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Baby Jack's restaurant logo - View nutrition facts, calories, and macros for menu items at 6540 US-64, Oakland, TN 38060

Baby Jack's

Nutrition Facts & Calorie Information

6540 US-64, Oakland, TN 38060

30items analyzed
"Overall, Baby Jack's is very calorie-dense with many fried options, making cutting challenging, though lean grilled choices exist. A good cutting pick is Grilled Nuggets Meal (180 kcal, 25 g protein, 4 g fat) with a light side like Side Salad. For bulking, choose Smoky Baja Caesar (970 kcal, 84 g protein) or The Sunshine Harvest Bowl (1000 kcal, 56 g protein) to boost calories while keeping protein intake high."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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200ct Nuggets

Nuggets tray (serves 25) — includes dipping sauces.

⚡️ Calories9000
🥩 Protein400g
🍞 Carbs600g
🧈 Fat600g

120ct Nuggets

Nuggets tray (serves 15) — includes dipping sauces.

⚡️ Calories5660
🥩 Protein420g
🍞 Carbs270g
🧈 Fat320g

64ct Nuggets

Nuggets tray (serves 8) — includes dipping sauces.

⚡️ Calories1968
🥩 Protein110g
🍞 Carbs111g
🧈 Fat110g
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The Sunshine Harvest Bowl

A vibrant and wholesome bowl of sunshine! Hearty quinoa and baby kale topped with tender grilled chicken, roasted sweet potatoes, creamy goat cheese, toasted pecans, and sweet dried cranberries. All brought together with a bright lemon-herb vinaigrette.

⚡️ Calories1000
🥩 Protein56g
🍞 Carbs103g
🧈 Fat38g

Loaded French Fries

Large side of french fries loaded with nacho cheese and bacon bits.

⚡️ Calories980
🥩 Protein28g
🍞 Carbs86g
🧈 Fat52g

Smoky Baja Caesar

A bold twist on the classic. Crisp romaine lettuce tossed with blackened chicken, roasted corn, shaved parmesan, and crunchy tortilla strips in our creamy chipotle Caesar dressing. Topped with cotija cheese and toasted pepitas.

⚡️ Calories970
🥩 Protein84g
🍞 Carbs55g
🧈 Fat50g

Crispy Chicken Sandwich Meal

Crispy chicken sandwich. Includes sauces: Baby Jack's Nugget Sauce; Sweet & Mild BBQ Sauce; Honey Mustard Sauce.

⚡️ Calories860
🥩 Protein42g
🍞 Carbs70g
🧈 Fat38g

5-ct Crispy Chicken Nuggets Meal

Five bite sized nuggets with sauce, served with a side and drink.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs85g
🧈 Fat28g

Mac & Cheese Meal

8oz bowl of mac & cheese, served with a side and drink.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs90g
🧈 Fat30g

Grilled Chicken Sandwich Meal

Grilled chicken sandwich. Includes sauces: Baby Jack's Nugget Sauce; Sweet & Mild BBQ Sauce; Honey Mustard Sauce.

⚡️ Calories720
🥩 Protein45g
🍞 Carbs60g
🧈 Fat28g

The Hot Honey Smokehouse Chop

Sweet, spicy, and totally craveable. Your choice of chicken tossed in smoky BBQ sauce, drizzled with hot honey, and served over a bed of crisp greens with sharp white cheddar, zesty pickled red onions, and crispy fried onions. Served with our house-made buttermilk ranch.

⚡️ Calories710
🥩 Protein38g
🍞 Carbs42g
🧈 Fat34g

Smashburger Meal

Grilled to perfection with a crispy crust. Served with lettuce, tomato, pickle, grilled onions, and secret sauce.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs52g
🧈 Fat34g

Kid's Burger Meal

A half-sized smashburger, served with a side and drink. Toppings: Secret Burger Sauce; Pickles; Cheese (+$1).

⚡️ Calories605
🥩 Protein17g
🍞 Carbs67g
🧈 Fat26g
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Smashburger

Grilled to perfection with a crispy crust. Served with lettuce, tomato, pickle, grilled onions, and secret sauce.

⚡️ Calories560
🥩 Protein30g
🍞 Carbs48g
🧈 Fat28g

5-ct Grilled Chicken Nuggets Meal

Five bite sized grilled nuggets with sauce, served with a side and drink.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs58g
🧈 Fat14g

Crispy Chicken Sandwich

Crispy chicken sandwich.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat20g

Baby Jack's Crispy Nuggets

8ct nuggets; 12ct nuggets; 30ct nuggets. Sauces: Baby Jack's Nugget Sauce; Sweet & Mild BBQ Sauce; Honey Mustard Sauce.

⚡️ Calories450
🥩 Protein16g
🍞 Carbs36g
🧈 Fat24g

Loaded Fry Toppings

No Nacho Cheese; No Bacon Bits (toppings options).

⚡️ Calories450
🥩 Protein12g
🍞 Carbs52g
🧈 Fat18g

Grilled Chicken Sandwich

Grilled chicken sandwich.

⚡️ Calories430
🥩 Protein28g
🍞 Carbs40g
🧈 Fat14g

Mac & Cheese

Mac & cheese.

⚡️ Calories430
🥩 Protein15g
🍞 Carbs45g
🧈 Fat21g

Seasoned Fries

Seasoned fries.

⚡️ Calories360
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Baby Jack's Crispy Chicken Nuggets Meal

Fresh cut and hand-breaded. Served with sauce of your choice. Includes 8ct, 12ct, and 30ct options.

⚡️ Calories320
🥩 Protein16g
🍞 Carbs20g
🧈 Fat14g

Fried Okra

Fried okra.

⚡️ Calories240
🥩 Protein5g
🍞 Carbs20g
🧈 Fat14g

Bag of Sun Chips

Bag of Sun Chips.

⚡️ Calories210
🥩 Protein3g
🍞 Carbs21g
🧈 Fat11g

Onion Rings

Onion rings.

⚡️ Calories210
🥩 Protein3g
🍞 Carbs23g
🧈 Fat12g

Homemade Banana Pudding

4oz; 16oz pint; Half Gallon (serves 8-16); Gallon (serves 16-32).

⚡️ Calories210
🥩 Protein4g
🍞 Carbs34g
🧈 Fat9g

Grilled Nuggets Meal

Fresh cut and grilled. Served with sauce of your choice. Includes 8ct, 12ct, and 30ct options.

⚡️ Calories180
🥩 Protein25g
🍞 Carbs15g
🧈 Fat4g

Bag of Chips

Original; Harvest Cheddar; Garden Salsa.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Grilled Nuggets

8ct nuggets; 12ct nuggets; 30ct nuggets. Sauces: Baby Jack's Nugget Sauce; Sweet & Mild BBQ Sauce; Honey Mustard Sauce.

⚡️ Calories130
🥩 Protein25g
🍞 Carbs4g
🧈 Fat3g

Side Salad

Side salad.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs12g
🧈 Fat6g

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About Baby Jack's Nutrition Information

Discover the nutritional content of menu items at Baby Jack's in Oakland, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Baby Jack's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/baby-jacks-oakland-tn. Accessed December 31, 2025.
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