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Babe’s Riverfront Bar & Grill

Nutrition Facts & Calorie Information

565 Riverview Dr, Benton Harbor, MI 49022

7items analyzed

"This menu is protein-forward but includes several high‑calorie, high‑fat entries, so it’s versatile but leans toward bulking rather than strict cutting. For cutting, choose Babe’s (270 kcal, 25 g protein) for a low‑calorie, relatively high‑protein option. For bulking, go with The Dean (780 kcal, 42 g protein) or Martin’s (540 kcal, 46 g protein) if you want more calories or a higher protein load with fewer calories, respectively."

- Paw

Sort:

The Dean

4 cheese grilled cheese: havarti, jack, cheddar, provolone with bacon. Would you like to add Bacon?: Add Bacon + $1

⚡️ Calories780

🥩 Protein42g

🍞 Carbs32g

🧈 Fat58g

Sammy's Caesar

Mixed greens, Parmesan cheese, salami, croutons, onions, caesar dressing

⚡️ Calories765

🥩 Protein25g

🍞 Carbs29g

🧈 Fat61g

Martin's

Turkey, provolone, bacon, tomato

⚡️ Calories540

🥩 Protein46g

🍞 Carbs38g

🧈 Fat22g

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Rat Pack

Mixed greens, Parmesan cheese, salami, croutons, onions, kidney beans

⚡️ Calories535

🥩 Protein33g

🍞 Carbs41g

🧈 Fat31g

Bogart's

Roast beef, jack cheese, horseradish, onions

⚡️ Calories485

🥩 Protein41g

🍞 Carbs33g

🧈 Fat19g

Sinatra

Mixed greens, feta cheese, raisins, crouton, bacon, onions

⚡️ Calories380

🥩 Protein15g

🍞 Carbs45g

🧈 Fat17g

Babe's

Pastrami, jack cheese, tomato

⚡️ Calories270

🥩 Protein25g

🍞 Carbs5g

🧈 Fat17g

About Babe’s Riverfront Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Babe’s Riverfront Bar & Grill in Benton Harbor, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Babe’s Riverfront Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/babes-riverfront-bar-grill-benton-harbor-mi. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy