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Babalu

Nutrition Facts & Calorie Information

1775 Collins Ave, Miami Beach, FL 33139

10items analyzed
"Babalu’s menu is energy-dense with high calories and carbs and only moderate protein overall, so it leans more toward bulking than cutting. Cutting pick: Black Beans (227 kcal, 15 g protein, 41 g carbs, 1 g fat) as a lean protein option, ideally paired with a light salad to keep calories in check. Bulking pick: Tacos Dinner Version (1,444 kcal, 69 g protein, 93 g carbs, 96 g fat) for the highest energy and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tacos Dinner Version

3 tacos. Choose from 3 fillings: Ropa Vieja (shredded flank steak), Chicken or Pernil. All served with goat cheese, homemade guacamole & tomato salsa (ropa vieja) or pineapple salsa (pernil/chicken). Served w tostones.

⚑️ Calories1444
πŸ₯© Protein69g
🍞 Carbs93g
🧈 Fat96g

Cubano Sandwich

Serrano ham, pernil, Swiss cheese, mustard, pickles, and pressed in ciabatta bread. Served with tostones.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs92g
🧈 Fat40g

Mambo Sandwich

Ropa vieja (shredded flank steak), fire roasted peppers, cherry tomatoes, Swiss cheese, arugula, and special sauce on ciabatta bread. Served with tostones.

⚑️ Calories860
πŸ₯© Protein48g
🍞 Carbs84g
🧈 Fat38g
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Pernil

Slow roasted pulled pork shoulder marinated overnight. Served with white rice and black beans.

⚑️ Calories669
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat23g

Maduros with Picadillo

Fried sweet plantain topped with picadillo (ground beef).

⚑️ Calories590
πŸ₯© Protein30g
🍞 Carbs66g
🧈 Fat24g

Avocado Salad

Mixed salad w candied pecans, fried chickpeas, tomato, cucumber.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat28g

Spanish Cheese Plate

Spanish guava and assorted Spanish cheeses, homemade jam and serrano ham.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs31g
🧈 Fat26g

Brussels Salad

Warm roasted shaved brussel sprouts, golden raisins, pistachios, seasonal squash, and beets in a lemon vinaigrette.

⚑️ Calories360
πŸ₯© Protein11g
🍞 Carbs42g
🧈 Fat18g

Black Beans

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat1g

White Rice

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

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About Babalu Nutrition Information

Discover the nutritional content of menu items at Babalu in Miami Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Babalu Menu - Nutrition Facts – Macros & Calories." https://macros.menu/babalu-miami-beach-fl. Accessed December 31, 2025.
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