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Menu

Babalu

Nutrition Facts & Calorie Information

2115 Madison Ave Memphis, TN 38104

86items analyzed
"This menu leans toward bulking/indulgent eating — several very high‑cal, high‑fat mains (Bababurger, churrasco, Torta Cubana) — but also includes lighter, balanced options like salads, seafood, and vegetables. For cutting: choose the Chicken & Steak Skewers (about 400 kcal, 36 g protein) and pair with a side of Brussels sprouts or broccolini to keep calories low and protein high. For bulking: go with the Bababurger (≈1050 kcal, 56 g protein) or the Churrasco steak for a calorie‑dense, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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DESSERT SAMPLER

Babalu Butter Cake, Cheesecake Bite, Cinnamon Bread Pudding

⚡️ Calories1200
🥩 Protein15g
🍞 Carbs180g
🧈 Fat60g

BABABURGER

Natural Angus Beef, roasted roma tomato, caramelized onions, white cheddar cheese, Hass avocado, smoked bacon, chipotle aioli

⚡️ Calories1050
🥩 Protein56g
🍞 Carbs45g
🧈 Fat70g

TORTA CUBANA

Citrus braised pulled pork, black forest ham, pickles, sweet mustard BBQ sauce, Swiss cheese

⚡️ Calories850
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g
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CHURRASCO STEAK

CAB Prime steak, fresh made chimichurri, rösti potatoes

⚡️ Calories850
🥩 Protein70g
🍞 Carbs25g
🧈 Fat60g

BABABURGER

Natural Angus Beef, roasted roma tomato, caramelized onions, white cheddar cheese, Hass avocado, smoked bacon, chipotle aioli

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

CHURRASCOS STEAK

CAB Prime steak, fresh made chimichurri, rösti potatoes

⚡️ Calories800
🥩 Protein60g
🍞 Carbs30g
🧈 Fat55g

SEASONAL CATCH

Rösti potatoes, fire roasted corn pico de gallo, red chili butter sauce

⚡️ Calories780
🥩 Protein26g
🍞 Carbs51g
🧈 Fat55g

QUESO

Blend of melted monterey jack and chihuahua cheeses served in a skillet with pico de gallo

⚡️ Calories700
🥩 Protein40g
🍞 Carbs25g
🧈 Fat50g

BABALU BUTTER CAKE

House made pound cake infused with three types of milk, topped with whipped cream and blackberry molasses syrup

⚡️ Calories700
🥩 Protein8g
🍞 Carbs110g
🧈 Fat30g

BLACKENED SALMON

Queso grits, fire roasted corn pico de gallo, teriyaki and citrus BBQ glaze

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

DESSERT SAMPLER

Babalu Butter Cake, Cheesecake Bite, Cinnamon Bread Pudding

⚡️ Calories650
🥩 Protein6g
🍞 Carbs82g
🧈 Fat34g

TUNA "BLC"

Bacon, arugula, marinated cucumbers, wasabi aioli, sweet sourdough bun

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

FILET ON A STICK

Grilled tenderloin, teriyaki glaze, rösti potatoes, broccolini, pico de gallo

⚡️ Calories600
🥩 Protein38g
🍞 Carbs45g
🧈 Fat29g
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BLACKENED SALMON

Queso grits, fire roasted corn pico de gallo, teriyaki and citrus BBQ glaze

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

LAMB SLIDERS

Goat cheese, pickled red onions, arugula & chipotle aioli

⚡️ Calories600
🥩 Protein30g
🍞 Carbs35g
🧈 Fat40g

CHICKEN & STEAK SKEWERS

Grilled chicken and steak on a stick

⚡️ Calories600
🥩 Protein50g
🍞 Carbs25g
🧈 Fat30g

GRILLED CHICKEN SKEWERS

Black beans & rice, fire roasted corn pico de gallo, teriyaki glaze

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat15g

FILET ON A STICK

Grilled tenderloin, teriyaki glaze, rösti potatoes, broccolini, pico de gallo

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

SEASONAL CATCH

Rösti potatoes, fire roasted corn pico de gallo, red chili butter sauce

⚡️ Calories600
🥩 Protein10g
🍞 Carbs40g
🧈 Fat40g

ALBONDIGAS

Braised lamb, chorizo and beef meatballs with chipotle tomato sauce, cotija

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

TUNA “BLC”

Bacon, arugula, marinated cucumbers, wasabi aioli, sweet sourdough bun

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat30g

GRILLED CHICKEN SKEWERS

Black beans & rice, fire roasted corn pico de gallo, teriyaki glaze

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g

SHRIMP & GRITS

Garlic, herb creole sauce, cilantro, mushrooms, queso grits

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

TORTA CUBANA

Citrus braised pulled pork, black forest ham, pickles, sweet mustard BBQ sauce, Swiss cheese

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

QUESO

Blend of melted monterey jack and chihuahua cheeses served in a skillet with pico de gallo

⚡️ Calories500
🥩 Protein20g
🍞 Carbs10g
🧈 Fat40g

ALBONDIGAS

Braised lamb, chorizo and beef meatballs with chipotle tomato sauce, cotija

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

LAMB SLIDERS

Goat cheese, pickled red onions, arugula & chipotle aioli

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

CALAMARI FLASH FRIED

Lightly breaded calamari, jalapenos, sweet chili sauce

⚡️ Calories450
🥩 Protein22g
🍞 Carbs40g
🧈 Fat25g

CINNAMON BREAD PUDDING

House-made cinnamon bread pudding, Patron XO Chantilly Cream, caramel, strawberries

⚡️ Calories450
🥩 Protein6g
🍞 Carbs80g
🧈 Fat15g

BABALU BUTTER CAKE

House made pound cake infused with three types of milk, topped with whipped cream and blackberry molasses syrup

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g

BLACK BEAN BURGER

House-made black bean cake, fire roasted tomato salsa, pickled red onions, Hass avocado, arugula

⚡️ Calories425
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

SHRIMP TACO

Fried or grilled Gulf shrimp, comeback sauce, cilantro slaw, radish

⚡️ Calories420
🥩 Protein19g
🍞 Carbs45g
🧈 Fat17g

BLACK BEAN BURGER

House-made black bean cake, fire roasted tomato salsa, pickled red onions, Hass avocado, arugula

⚡️ Calories420
🥩 Protein14g
🍞 Carbs50g
🧈 Fat18g

BABALU CHOPPED SALAD

Romaine, black beans, anaheim peppers, red onions, tomatoes, grilled corn, toasted pepitas, cotija, house lime vinaigrette

⚡️ Calories400
🥩 Protein9g
🍞 Carbs41g
🧈 Fat23g

CHICKEN & STEAK SKEWERS

Grilled chicken and steak on a stick

⚡️ Calories400
🥩 Protein36g
🍞 Carbs15g
🧈 Fat20g

ROASTED CHICKEN TACO

Fire roasted corn, cotija, tomatoes, cumin lime aioli

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

CRISPY PORK BELLY TACO

Citrus BBQ sauce, peanut slaw, cotija

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

BABALU CHOPPED SALAD

Romaine, black beans, anaheim peppers, red onions, tomatoes, grilled corn, toasted pepitas, cotija, house lime vinaigrette

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

CAESAR SALAD

Romaine, radish, cotija, croutons, garlic caesar dressing

⚡️ Calories350
🥩 Protein8g
🍞 Carbs18g
🧈 Fat28g

CRISPY PORK BELLY TACO

Citrus BBQ sauce, peanut slaw, cotija

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

CHEESECAKE BITES

House-made dulce de leche cheese cake, caramel, Mexican chocolate, powdered sugar

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat20g

CINNAMON BREAD PUDDING

House-made cinnamon bread pudding, Patron XO Chantilly Cream, caramel, strawberries

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

CAESAR SALAD

Romaine, radish, cotija, croutons, garlic caesar dressing

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

CALAMARI FLASH FRIED

Lightly breaded calamari, jalapenos, sweet chili sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

FISH TACO

Blackened or fried, comeback sauce, cilantro slaw, radish

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

BRAISED PORK TACO

Fire roasted tomato salsa, peanut slaw, pickled red onions

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

BLACK-EYED PEA HUMMUS

Tahini, olive oil, black-eyed pea “popcorn”, chipotle chili oil, house chips

⚡️ Calories300
🥩 Protein6g
🍞 Carbs26g
🧈 Fat18g

STEAK TACO

Roasted poblano salsa, pico, cotija

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

SPICE SEARED TUNA TACO

Wasabi aioli, cilantro slaw, tortilla strips

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

BRAISED PORK TACO

Fire roasted tomato salsa, peanut slaw, pickled red onions

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

QUESO GRITS

⚡️ Calories300
🥩 Protein7g
🍞 Carbs28g
🧈 Fat18g

CHORIZO TACO

Roasted poblano salsa, pico, avocado

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g

SPICE SEARED TUNA TACO

Wasabi ailoi, cilantro slaw, tortilla strips

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

ROASTED CHICKEN TACO

Fire roasted corn, cotija, tomatoes, cumin lime aioli

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

CHEESECAKE BITES

House-made dulce de leche cheese cake, caramel, Mexican chocolate, powdered sugar

⚡️ Calories300
🥩 Protein7g
🍞 Carbs34g
🧈 Fat20g

BROCCOLINI WITH GOAT CHEESE

⚡️ Calories280
🥩 Protein11g
🍞 Carbs14g
🧈 Fat20g

RÖSTI POTATOES

⚡️ Calories260
🥩 Protein3g
🍞 Carbs28g
🧈 Fat15g

SKILLET SHRIMP

Sauteed with blistered tomatoes, white wine, butter and jalapeno pepper sauce

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

PAN-SEARED CRAB CAKES

Lump crab, comeback sauce, micro greens, radish

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

FISH TACO

Blackened or fried, comeback sauce, cilantro slaw, radish

⚡️ Calories250
🥩 Protein14g
🍞 Carbs18g
🧈 Fat12g

CAULIFLOWER TACO

Comeback, cilantro slaw, radish

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat12g

RÖSTI POTATOES

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

CUBAN-STYLE BLACK BEAN SOUP

⚡️ Calories250
🥩 Protein12g
🍞 Carbs45g
🧈 Fat4g

BLACK-EYED PEA HUMMUS

Tahini, olive oil, black-eyed pea “popcorn”, chipotle chili oil, house chips

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

SKILLET SHRIMP

Sauteed with blistered tomatoes, white wine, butter and jalapeno pepper sauce

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

SOUP OF THE DAY

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

PAN-SEARED CRAB CAKES

Lump crab, comeback sauce, micro greens, radish

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

SHRIMP TACO

Fried or grilled Gulf shrimp, comeback sauce, cilantro slaw, radish

⚡️ Calories250
🥩 Protein13g
🍞 Carbs20g
🧈 Fat12g

CUBAN-STYLE BLACK BEAN SOUP

⚡️ Calories240
🥩 Protein14g
🍞 Carbs40g
🧈 Fat3g

CHORIZO TACO

Roasted poblano salsa, pico, avocado

⚡️ Calories240
🥩 Protein12g
🍞 Carbs22g
🧈 Fat10g

BLACK BEANS & RICE

⚡️ Calories240
🥩 Protein8g
🍞 Carbs45g
🧈 Fat1g

BLACK BEANS & RICE

⚡️ Calories240
🥩 Protein10g
🍞 Carbs45g
🧈 Fat1g

MEXICAN STREET CORN

⚡️ Calories220
🥩 Protein6g
🍞 Carbs29g
🧈 Fat11g

MEXICAN STREET CORN

⚡️ Calories220
🥩 Protein6g
🍞 Carbs29g
🧈 Fat10g

GUACAMOLE

Hass avocado, sun-dried tomato, red & green onion, kosher salt, cilantro, lime juice & served with our house chips

⚡️ Calories200
🥩 Protein3g
🍞 Carbs12g
🧈 Fat18g

SOUP OF THE DAY

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

GUACAMOLE

Hass avocado, sun-dried tomato, red & green onion, kosher salt, cilantro, lime juice & served with our house chips

⚡️ Calories200
🥩 Protein3g
🍞 Carbs12g
🧈 Fat15g

STEAK TACO

Roasted poblano salsa, pico, cotija

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

QUESO GRITS

⚡️ Calories200
🥩 Protein8g
🍞 Carbs22g
🧈 Fat10g

BRUSSELS SPROUTS

⚡️ Calories150
🥩 Protein4g
🍞 Carbs11g
🧈 Fat8g

CAULIFLOWER TACO

Comeback, cilantro slaw, radish

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

BROCCOLINI W/ GOAT CHEESE

⚡️ Calories120
🥩 Protein9g
🍞 Carbs8g
🧈 Fat7g

PICO DE GALLO

Served with house chips

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

BRUSSELS SPROUTS

⚡️ Calories38
🥩 Protein3g
🍞 Carbs8g
🧈 Fat0g

PICO DE GALLO

Served with house chips

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

SHRIMP & GRITS

Garlic, herb creole sauce, cilantro, mushrooms, queso grits

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Babalu Nutrition Information

Discover the nutritional content of menu items at Babalu in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Babalu Menu - Nutrition Facts – Macros & Calories." https://macros.menu/babalu-memphis-tn. Accessed December 26, 2025.
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