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Babalu

2115 Madison Ave Memphis, TN 38104

Nutrition Facts & Calorie Information

86 Menu Items Analyzed

DESSERT SAMPLER

Babalu Butter Cake, Cheesecake Bite, Cinnamon Bread Pudding

⚑️ Calories:1200
πŸ₯© Protein:15g
🍞 Carbs:180g
🧈 Fat:60g

BABABURGER

Natural Angus Beef, roasted roma tomato, caramelized onions, white cheddar cheese, Hass avocado, smoked bacon, chipotle aioli

⚑️ Calories:1050
πŸ₯© Protein:56g
🍞 Carbs:45g
🧈 Fat:70g

TORTA CUBANA

Citrus braised pulled pork, black forest ham, pickles, sweet mustard BBQ sauce, Swiss cheese

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:65g
🧈 Fat:45g
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CHURRASCO STEAK

CAB Prime steak, fresh made chimichurri, rΓΆsti potatoes

⚑️ Calories:850
πŸ₯© Protein:70g
🍞 Carbs:25g
🧈 Fat:60g

BABABURGER

Natural Angus Beef, roasted roma tomato, caramelized onions, white cheddar cheese, Hass avocado, smoked bacon, chipotle aioli

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:55g

CHURRASCOS STEAK

CAB Prime steak, fresh made chimichurri, rΓΆsti potatoes

⚑️ Calories:800
πŸ₯© Protein:60g
🍞 Carbs:30g
🧈 Fat:55g

SEASONAL CATCH

RΓΆsti potatoes, fire roasted corn pico de gallo, red chili butter sauce

⚑️ Calories:780
πŸ₯© Protein:26g
🍞 Carbs:51g
🧈 Fat:55g

QUESO

Blend of melted monterey jack and chihuahua cheeses served in a skillet with pico de gallo

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:25g
🧈 Fat:50g

BABALU BUTTER CAKE

House made pound cake infused with three types of milk, topped with whipped cream and blackberry molasses syrup

⚑️ Calories:700
πŸ₯© Protein:8g
🍞 Carbs:110g
🧈 Fat:30g

BLACKENED SALMON

Queso grits, fire roasted corn pico de gallo, teriyaki and citrus BBQ glaze

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

DESSERT SAMPLER

Babalu Butter Cake, Cheesecake Bite, Cinnamon Bread Pudding

⚑️ Calories:650
πŸ₯© Protein:6g
🍞 Carbs:82g
🧈 Fat:34g

TUNA "BLC"

Bacon, arugula, marinated cucumbers, wasabi aioli, sweet sourdough bun

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

FILET ON A STICK

Grilled tenderloin, teriyaki glaze, rΓΆsti potatoes, broccolini, pico de gallo

⚑️ Calories:600
πŸ₯© Protein:38g
🍞 Carbs:45g
🧈 Fat:29g

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BLACKENED SALMON

Queso grits, fire roasted corn pico de gallo, teriyaki and citrus BBQ glaze

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

LAMB SLIDERS

Goat cheese, pickled red onions, arugula & chipotle aioli

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:35g
🧈 Fat:40g

CHICKEN & STEAK SKEWERS

Grilled chicken and steak on a stick

⚑️ Calories:600
πŸ₯© Protein:50g
🍞 Carbs:25g
🧈 Fat:30g

GRILLED CHICKEN SKEWERS

Black beans & rice, fire roasted corn pico de gallo, teriyaki glaze

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:15g

FILET ON A STICK

Grilled tenderloin, teriyaki glaze, rΓΆsti potatoes, broccolini, pico de gallo

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:25g

SEASONAL CATCH

RΓΆsti potatoes, fire roasted corn pico de gallo, red chili butter sauce

⚑️ Calories:600
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:40g

ALBONDIGAS

Braised lamb, chorizo and beef meatballs with chipotle tomato sauce, cotija

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

TUNA β€œBLC”

Bacon, arugula, marinated cucumbers, wasabi aioli, sweet sourdough bun

⚑️ Calories:550
πŸ₯© Protein:28g
🍞 Carbs:45g
🧈 Fat:30g

GRILLED CHICKEN SKEWERS

Black beans & rice, fire roasted corn pico de gallo, teriyaki glaze

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:10g

SHRIMP & GRITS

Garlic, herb creole sauce, cilantro, mushrooms, queso grits

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

TORTA CUBANA

Citrus braised pulled pork, black forest ham, pickles, sweet mustard BBQ sauce, Swiss cheese

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

QUESO

Blend of melted monterey jack and chihuahua cheeses served in a skillet with pico de gallo

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:40g

ALBONDIGAS

Braised lamb, chorizo and beef meatballs with chipotle tomato sauce, cotija

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

LAMB SLIDERS

Goat cheese, pickled red onions, arugula & chipotle aioli

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

CALAMARI FLASH FRIED

Lightly breaded calamari, jalapenos, sweet chili sauce

⚑️ Calories:450
πŸ₯© Protein:22g
🍞 Carbs:40g
🧈 Fat:25g

CINNAMON BREAD PUDDING

House-made cinnamon bread pudding, Patron XO Chantilly Cream, caramel, strawberries

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:80g
🧈 Fat:15g

BABALU BUTTER CAKE

House made pound cake infused with three types of milk, topped with whipped cream and blackberry molasses syrup

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:58g
🧈 Fat:22g

BLACK BEAN BURGER

House-made black bean cake, fire roasted tomato salsa, pickled red onions, Hass avocado, arugula

⚑️ Calories:425
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

SHRIMP TACO

Fried or grilled Gulf shrimp, comeback sauce, cilantro slaw, radish

⚑️ Calories:420
πŸ₯© Protein:19g
🍞 Carbs:45g
🧈 Fat:17g

BLACK BEAN BURGER

House-made black bean cake, fire roasted tomato salsa, pickled red onions, Hass avocado, arugula

⚑️ Calories:420
πŸ₯© Protein:14g
🍞 Carbs:50g
🧈 Fat:18g

BABALU CHOPPED SALAD

Romaine, black beans, anaheim peppers, red onions, tomatoes, grilled corn, toasted pepitas, cotija, house lime vinaigrette

⚑️ Calories:400
πŸ₯© Protein:9g
🍞 Carbs:41g
🧈 Fat:23g

CHICKEN & STEAK SKEWERS

Grilled chicken and steak on a stick

⚑️ Calories:400
πŸ₯© Protein:36g
🍞 Carbs:15g
🧈 Fat:20g

ROASTED CHICKEN TACO

Fire roasted corn, cotija, tomatoes, cumin lime aioli

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

CRISPY PORK BELLY TACO

Citrus BBQ sauce, peanut slaw, cotija

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

BABALU CHOPPED SALAD

Romaine, black beans, anaheim peppers, red onions, tomatoes, grilled corn, toasted pepitas, cotija, house lime vinaigrette

⚑️ Calories:400
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:15g

CAESAR SALAD

Romaine, radish, cotija, croutons, garlic caesar dressing

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:18g
🧈 Fat:28g

CRISPY PORK BELLY TACO

Citrus BBQ sauce, peanut slaw, cotija

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

CHEESECAKE BITES

House-made dulce de leche cheese cake, caramel, Mexican chocolate, powdered sugar

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:20g

CINNAMON BREAD PUDDING

House-made cinnamon bread pudding, Patron XO Chantilly Cream, caramel, strawberries

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

CAESAR SALAD

Romaine, radish, cotija, croutons, garlic caesar dressing

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:25g

CALAMARI FLASH FRIED

Lightly breaded calamari, jalapenos, sweet chili sauce

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

FISH TACO

Blackened or fried, comeback sauce, cilantro slaw, radish

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:12g

BRAISED PORK TACO

Fire roasted tomato salsa, peanut slaw, pickled red onions

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

BLACK-EYED PEA HUMMUS

Tahini, olive oil, black-eyed pea β€œpopcorn”, chipotle chili oil, house chips

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:26g
🧈 Fat:18g

STEAK TACO

Roasted poblano salsa, pico, cotija

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

SPICE SEARED TUNA TACO

Wasabi aioli, cilantro slaw, tortilla strips

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

BRAISED PORK TACO

Fire roasted tomato salsa, peanut slaw, pickled red onions

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

QUESO GRITS

⚑️ Calories:300
πŸ₯© Protein:7g
🍞 Carbs:28g
🧈 Fat:18g

CHORIZO TACO

Roasted poblano salsa, pico, avocado

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:25g
🧈 Fat:15g

SPICE SEARED TUNA TACO

Wasabi ailoi, cilantro slaw, tortilla strips

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

ROASTED CHICKEN TACO

Fire roasted corn, cotija, tomatoes, cumin lime aioli

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

CHEESECAKE BITES

House-made dulce de leche cheese cake, caramel, Mexican chocolate, powdered sugar

⚑️ Calories:300
πŸ₯© Protein:7g
🍞 Carbs:34g
🧈 Fat:20g

BROCCOLINI WITH GOAT CHEESE

⚑️ Calories:280
πŸ₯© Protein:11g
🍞 Carbs:14g
🧈 Fat:20g

RΓ–STI POTATOES

⚑️ Calories:260
πŸ₯© Protein:3g
🍞 Carbs:28g
🧈 Fat:15g

SKILLET SHRIMP

Sauteed with blistered tomatoes, white wine, butter and jalapeno pepper sauce

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

PAN-SEARED CRAB CAKES

Lump crab, comeback sauce, micro greens, radish

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

FISH TACO

Blackened or fried, comeback sauce, cilantro slaw, radish

⚑️ Calories:250
πŸ₯© Protein:14g
🍞 Carbs:18g
🧈 Fat:12g

CAULIFLOWER TACO

Comeback, cilantro slaw, radish

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:12g

RΓ–STI POTATOES

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:35g
🧈 Fat:12g

CUBAN-STYLE BLACK BEAN SOUP

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:4g

BLACK-EYED PEA HUMMUS

Tahini, olive oil, black-eyed pea β€œpopcorn”, chipotle chili oil, house chips

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

SKILLET SHRIMP

Sauteed with blistered tomatoes, white wine, butter and jalapeno pepper sauce

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

SOUP OF THE DAY

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

PAN-SEARED CRAB CAKES

Lump crab, comeback sauce, micro greens, radish

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

SHRIMP TACO

Fried or grilled Gulf shrimp, comeback sauce, cilantro slaw, radish

⚑️ Calories:250
πŸ₯© Protein:13g
🍞 Carbs:20g
🧈 Fat:12g

CUBAN-STYLE BLACK BEAN SOUP

⚑️ Calories:240
πŸ₯© Protein:14g
🍞 Carbs:40g
🧈 Fat:3g

CHORIZO TACO

Roasted poblano salsa, pico, avocado

⚑️ Calories:240
πŸ₯© Protein:12g
🍞 Carbs:22g
🧈 Fat:10g

BLACK BEANS & RICE

⚑️ Calories:240
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:1g

BLACK BEANS & RICE

⚑️ Calories:240
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:1g

MEXICAN STREET CORN

⚑️ Calories:220
πŸ₯© Protein:6g
🍞 Carbs:29g
🧈 Fat:11g

MEXICAN STREET CORN

⚑️ Calories:220
πŸ₯© Protein:6g
🍞 Carbs:29g
🧈 Fat:10g

GUACAMOLE

Hass avocado, sun-dried tomato, red & green onion, kosher salt, cilantro, lime juice & served with our house chips

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:12g
🧈 Fat:18g

SOUP OF THE DAY

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:5g

GUACAMOLE

Hass avocado, sun-dried tomato, red & green onion, kosher salt, cilantro, lime juice & served with our house chips

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:12g
🧈 Fat:15g

STEAK TACO

Roasted poblano salsa, pico, cotija

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

QUESO GRITS

⚑️ Calories:200
πŸ₯© Protein:8g
🍞 Carbs:22g
🧈 Fat:10g

BRUSSELS SPROUTS

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:11g
🧈 Fat:8g

CAULIFLOWER TACO

Comeback, cilantro slaw, radish

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:18g
🧈 Fat:7g

BROCCOLINI W/ GOAT CHEESE

⚑️ Calories:120
πŸ₯© Protein:9g
🍞 Carbs:8g
🧈 Fat:7g

PICO DE GALLO

Served with house chips

⚑️ Calories:60
πŸ₯© Protein:2g
🍞 Carbs:12g
🧈 Fat:0g

BRUSSELS SPROUTS

⚑️ Calories:38
πŸ₯© Protein:3g
🍞 Carbs:8g
🧈 Fat:0g

PICO DE GALLO

Served with house chips

⚑️ Calories:20
πŸ₯© Protein:1g
🍞 Carbs:4g
🧈 Fat:0g

SHRIMP & GRITS

Garlic, herb creole sauce, cilantro, mushrooms, queso grits

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Babalu Nutrition Information

Discover the nutritional content of menu items at Babalu in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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