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Baba Sushi

Nutrition Facts & Calorie Information

309 Park Ave, Worcester, MA 01609, United States

10items analyzed
"This menu offers a wide calorie range with several high-calorie entrées, so it’s overall balanced but leans toward bulking-friendly options if you pick the larger dishes. For cutting, go with Maguro Nigiri (110 kcal, 25 g protein) plus Miso Soup to keep calories very low while preserving protein. For bulking, choose the Baba Poke (950 kcal) or Grilled Shrimp & Scallops with a side of white rice for a higher‑calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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2. Baba Poke

Tuna and salmon sashimi, with Japanese Kani, avocado, mixed greens, and seaweed salad, on a bed of sushi rice with homemade spicy mayo dressing.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs80g
🧈 Fat45g

Grilled Shrimp and Scallops

4 large shrimp and scallops, prepared in a lemon, white wine butter sauce and centered with ginger mixed greens, garnished with crispy shredded garlic, served with steamed rice.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

1. Colorful Life

Tuna, salmon, and yellowtail sashimi with avocado, mango, edamame, cucumber, and red onion, on a bed of sushi rice with homemade wasabi miso dressing.

⚡️ Calories600
🥩 Protein38g
🍞 Carbs78g
🧈 Fat18g
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Asian Stir Fry

Baba's signature stir-fried vegetables tossed with homemade Japanese udon noodles and mirin hondashi sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat8g

Seafood Tom Yum

Spicy tomato, lemongrass, kaffir lime, cilantro broth with onions, tomatoes, bell peppers, shrimp and scallops.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat9g

Brown Rice

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⚡️ Calories215
🥩 Protein5g
🍞 Carbs44g
🧈 Fat1g

White Rice

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⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Sake Nigiri

Salmon. 2 Pieces over Rice.

⚡️ Calories120
🥩 Protein10g
🍞 Carbs10g
🧈 Fat4g

Maguro Nigiri

Blue Fin Tuna. 2 Pieces over Rice.

⚡️ Calories110
🥩 Protein25g
🍞 Carbs5g
🧈 Fat1g

Miso Soup

Japanese miso broth served with tofu, seaweed and scallions.

⚡️ Calories50
🥩 Protein4g
🍞 Carbs5g
🧈 Fat2g

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About Baba Sushi Nutrition Information

Discover the nutritional content of menu items at Baba Sushi in Worcester, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Baba Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/baba-sushi-worcester-ma. Accessed December 25, 2025.
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