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Baba Ghannouj Mediterranean Bistro

Nutrition Facts & Calorie Information

2468 Walnut St, Cary, NC 27518

13items analyzed
"The menu offers a wide range of salads, grains, and bean dishes with calories spanning from very light to quite high, and protein generally in the moderate range. Cutting option: Grilled Chicken Salad provides high protein (38 g) with a solid 440 kcal, making it a strong choice for cutting. Bulking option: Mogadara Salad delivers higher calories (560 kcal) with 22 g protein, making it a good bulking pick."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mogadara Salad

Lentils, Rice, Sautéed Onion

⚡️ Calories560
🥩 Protein22g
🍞 Carbs85g
🧈 Fat15g

Grilled Chicken Salad

Marinated Chunks of Chicken served over your Choice of Salad

⚡️ Calories440
🥩 Protein38g
🍞 Carbs12g
🧈 Fat18g

Spanakopita with Salad

Spinach Pastry + Salad (optional)

⚡️ Calories420
🥩 Protein12g
🍞 Carbs44g
🧈 Fat22g
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Orzo Salad

Pasta, Chickpeas, Green Olives and Peppers

⚡️ Calories386
🥩 Protein15g
🍞 Carbs68g
🧈 Fat7g

Greek Salad

Crisp Romaine Lettuce, Onion, Tomato, Cucumber, Pepper, Kalamata Olives, Feta Cheese and Pepperoncini

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g

Fattoush Salad

Croutons, Tomatoes, Cucumber, Peppers and Onions in Garlic Herb Vinaigrette

⚡️ Calories240
🥩 Protein4g
🍞 Carbs28g
🧈 Fat11g

Tabouli Salad

Cracked wheat, parsley, tomato, onion with lemon juice

⚡️ Calories220
🥩 Protein6g
🍞 Carbs38g
🧈 Fat7g

Spanakopita

Spinach Pastry

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat9g

Beet Salad

Onion, Tomatoes, Cilantro, Lemon Juice, Extra Virgin Olive Oil

⚡️ Calories168
🥩 Protein2g
🍞 Carbs12g
🧈 Fat14g

Seasonal Fresh Fruit Salad

Cocktail of Delicious Fruits

⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat0g

Cauliflower Salad

Roasted Cauliflower tossed in Fresh Citrus and Cilantro

⚡️ Calories120
🥩 Protein4g
🍞 Carbs14g
🧈 Fat7g

Okra Salad

Okra, Garlic & Tomato Sauce

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat2g

Eggplant Salad

Fresh Chunks of Eggplant, Peppers and Jalapeño

⚡️ Calories60
🥩 Protein2g
🍞 Carbs15g
🧈 Fat0g
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About Baba Ghannouj Mediterranean Bistro Nutrition Information

Discover the nutritional content of menu items at Baba Ghannouj Mediterranean Bistro in Cary, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Baba Ghannouj Mediterranean Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/baba-ghannouj-mediterranean-bistro-cary-nc. Accessed December 31, 2025.
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