📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Bab Al-Yemen Boston مطعم باب اليمن بوسطن

Nutrition Facts & Calorie Information

468 Commonwealth Ave, Boston, MA 02215

28items analyzed
"This menu leans toward hearty, calorie-dense traditional dishes (many 500–800 kcal entrees), so it’s overall more suited to bulking than strict cutting, though there are lighter options. For cutting: pick the Tuna Fahsa (250 kcal, 30 g protein) or Lentil Soup with a Fattoush/Yemeni salad and skip the bread to keep calories low while preserving protein. For bulking: choose Mathbi Chicken (800 kcal, 60 g protein) or Arykah Fattah with extra rice/bread to boost carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Mathbi Chicken (دجاج مضبي)

Half chicken rubbed with spices and cooked to order over our hot grill _( Takes up to 25 minutes)_

⚡️ Calories800
🥩 Protein60g
🍞 Carbs5g
🧈 Fat40g

Chicken Kabsa (كبسة دجاج)

Basmati rice with chunks of half chicken mixed with tomatoes paste, chili and spices( Hot + Spicy)

⚡️ Calories600
🥩 Protein35g
🍞 Carbs68g
🧈 Fat20g

Lamb Mandi (لحم مندي)

Lamb Shank with special Yemeni mandi spices over turmeric basmati smoked rice

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Aqdah Dajaj (عقدة دجاج)

Shredded chicken, a with special spices and vegetables. Served with fresh bread

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Lamb Haneeth (لحم حنيذ)

Slow roasted lamb with a special spice mix served over turmeric basmati smoked rice

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Arykah Fattah (10oz) (عريكه)

Shredded bread, dates, honey, thick cream and cheddar cheese

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat25g

Lamb Kabsa (كبسة لحم)

Basmati rice with chunks of lamb mixed with tomatoes paste, chili and spices( Hot + Spicy)

⚡️ Calories590
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

Fahsah (فحسة لحم)

Shredded lamb stew cooked with Onions, Tomatoes, and served on a stone bowl. Comes with freshly baked bread

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Hummus (حمص)

Creamy chickpea mixed with sesame paste 8oz with freshly baked bread

⚡️ Calories400
🥩 Protein13g
🍞 Carbs35g
🧈 Fat23g

Dates Fattah (10oz) (فتة تمر)

Shredded bread, dates and honey

⚡️ Calories400
🥩 Protein5g
🍞 Carbs80g
🧈 Fat8g

Maasoob (10oz) (معصوب)

Shredeed bread, banana, honey

⚡️ Calories400
🥩 Protein7g
🍞 Carbs77g
🧈 Fat11g

Chocolate Cake

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

Fattoush Salad (سلطة فتوش)

Cucumber, tomatoes, onions, lettuce, sumac and dressings

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat18g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Falafel (فلافل)

5 pcs of ground chickpeas with vegetables with our blend of spices

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Freshly baked Bread (خبز)

Housemade in our clay-oven

⚡️ Calories300
🥩 Protein9g
🍞 Carbs56g
🧈 Fat4g

Meat Samboosa (سمبوسة لحم)

Ground beef with spices wrapped with filo dough (4 pcs)

⚡️ Calories260
🥩 Protein8g
🍞 Carbs18g
🧈 Fat16g

Banana Fatah (10oz) (فتة موز)

Shredeed bread, banana, honey

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat5g

Tuna Fahsa (فحسة تونه)

Tuna stew cooked with tomatoes, onions and spices

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat8g

Sahawek Jubn (سحاوق جبن)

Mixture of chili, tomatoes, garlic, herbs and cheese

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

Mushakal Hkuthar/ Veggie Mix Stew (مشكل خضار)

Vegetable stew with served with housemade clay-oven tanoor bread

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

Rice (رز)

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Lentil Soup (شربة عدس)

Pureed Lentil soup

⚡️ Calories160
🥩 Protein9g
🍞 Carbs28g
🧈 Fat1g

Marak Meat Broth (مرق)

Lamb Broth

⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat10g

Zabadi Salad (سلطة زبادي)

Creamy yogurt with diced cucumber

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

Yemeni Salad (سلطه يمنيه)

Cucumber, tomatoes, lettuce and onions with dressings

⚡️ Calories120
🥩 Protein2g
🍞 Carbs10g
🧈 Fat8g

Labnah (لبنه)

Thick creamy yogurt served with fresh bread

⚡️ Calories120
🥩 Protein6g
🍞 Carbs9g
🧈 Fat4g

Mutabal (متبل)

Smoked and pureed eggplant with onions and spices

⚡️ Calories100
🥩 Protein3g
🍞 Carbs8g
🧈 Fat5g

Sahawek (سحاوق)

Traditional Yemeni sauce made with chili, tomatoes, garlic, herbs and feta cheese. Great compliment to all of our main dishes.

⚡️ Calories100
🥩 Protein5g
🍞 Carbs8g
🧈 Fat7g

People also viewed

About Bab Al-Yemen Boston مطعم باب اليمن بوسطن Nutrition Information

Discover the nutritional content of menu items at Bab Al-Yemen Boston مطعم باب اليمن بوسطن in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Bab Al-Yemen Boston مطعم باب اليمن بوسطن Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bab-al-yemen-boston-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy