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Bab Al Hara

Nutrition Facts & Calorie Information

388 E Main St, El Cajon, CA 92021

10items analyzed
"Bab Al Hara’s menu runs high in calories and carbs, with several high-fat pizzas and carb-heavy mains, making it less suited for cutting and more geared toward higher energy intake. For cutting, the Kabab Sandwich (480 kcal, 30 g protein, 16 g fat) offers solid protein with moderate calories. For bulking, the All Meat Pizza (2100 kcal, 90 g protein) provides a large calorie boost to support higher energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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All Meat Pizza

12" Medium$10.00; 14" Large$12.00; 18" X-Large$18.00; 28" Giant$28.00

⚑️ Calories2100
πŸ₯© Protein90g
🍞 Carbs210g
🧈 Fat100g

All Veggie Pizza

vegetarian; 12" Medium$10.00; 14" Large$12.00; 18" X-Large$18.00; 28" Giant$28.00

⚑️ Calories1850
πŸ₯© Protein78g
🍞 Carbs210g
🧈 Fat92g

Salmon Fillet

Seasoned seared salmon chunks grilled to perfection, served with grilled vegetables, rice, salad and pita bread. $9.95

⚑️ Calories740
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat22g
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Fish Fillet

Seasoned and grilled fish fillet, served with tartar sauce, rice, salad and pita bread. $9.95

⚑️ Calories600
πŸ₯© Protein33g
🍞 Carbs83g
🧈 Fat13g

Laham B' Ajeen with Eggs

Our laham B' ajeen topped with two eggs any style. $4.50

⚑️ Calories580
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat26g

Shawarma Sandwich

Your choice beef or chicken shawarma, lettuce, tomatoes, and your choice of tahini or garlic sauce. $4.95

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat22g

Kabab Sandwich

Your choice of beef or chicken kabob. $3.95

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat16g

Lahm B' Ajeen

Meat pie. Seasoned ground beef and spices. $3.50

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat20g

Hummus

Mashed chickpeas mixed with olive oil, lemon juice, tahini and garlic. Small$3.95; Large$6.95

⚑️ Calories166
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat9g

Baba Ghanoush

Baked eggplant mashed and mixed with olive oil, lemon juice, tahini and garlic. Small$3.95; Large$6.95

⚑️ Calories125
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat9g

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About Bab Al Hara Nutrition Information

Discover the nutritional content of menu items at Bab Al Hara in El Cajon, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bab Al Hara Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bab-al-hara-el-cajon-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy