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Baarakallah Restaurant Somali Cuisine
Nutrition Facts & Calorie Information
408 Cedar Ave #1, Minneapolis, MN 55454
34items analyzed
"The menu leans toward bulking — many high-calorie, carb- and fat-rich entrees and family plates — though there are some lean, moderate options. For cutting, pick Tilapia with Rice (≈400 kcal, 40 g protein, low fat) or Chicken Breast with Spaghetti and skip fries/sauces to keep calories down while preserving protein. For bulking, choose the Chicken T‑bone with Spaghetti (≈1200 kcal) or a Family Plate to get concentrated calories and protein — add extra carb sides or full‑fat sauces if you need more."
- PawSort:
Family Plate (for 2)
⚡️ Calories1800
🥩 Protein80g
🍞 Carbs200g
🧈 Fat70g
Family Plate (for 3)
⚡️ Calories1500
🥩 Protein90g
🍞 Carbs180g
🧈 Fat60g
Chicken Tbone with Spaghetti
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat40g
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Long Chicken Sandwich with Fries
⚡️ Calories840
🥩 Protein25g
🍞 Carbs91g
🧈 Fat39g
Quesadilla with Fries
⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat40g
Beef Steak with Spaghetti
⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat38g
Beef Steak with Moffo
⚡️ Calories800
🥩 Protein50g
🍞 Carbs15g
🧈 Fat60g
Goat Meat with Rice
⚡️ Calories700
🥩 Protein50g
🍞 Carbs80g
🧈 Fat30g
Beef Suqaar with Rice
⚡️ Calories700
🥩 Protein40g
🍞 Carbs85g
🧈 Fat20g
Chicken Suqaar with Malawax
⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g
Philly Chicken Sandwich
⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
Beef Suqaar with Jabatti
⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat25g
Chicken Suqaar (Stew) with Rice
⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat25g
🚀
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⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g
Beef with Canjeero
⚡️ Calories550
🥩 Protein26g
🍞 Carbs55g
🧈 Fat22g
Beef Sandwich
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
Kalyo with Malawax
⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g
Soor with Goat Meat
⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g
Chicken Legs with Rice
⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g
Chicken Suqaar with Jabbatti
⚡️ Calories450
🥩 Protein28g
🍞 Carbs50g
🧈 Fat20g
Chicken or Beef (KK)
⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g
Chicken Breast with Spaghetti
⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat10g
Beef Suqaar with Mulawa
⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat18g
Waslat with Rice
⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat12g
Philly Steak Sandwich
⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
BBQ with Spaghetti
⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
Chicken Sandwich
⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g
Tilapia with Rice
⚡️ Calories400
🥩 Protein40g
🍞 Carbs50g
🧈 Fat10g
Chicken Breast with Spaghetti
⚡️ Calories400
🥩 Protein44g
🍞 Carbs45g
🧈 Fat9g
Foul with Bread
⚡️ Calories400
🥩 Protein14g
🍞 Carbs60g
🧈 Fat12g
Fries
⚡️ Calories365
🥩 Protein5g
🍞 Carbs63g
🧈 Fat17g
Chicken Wrap
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g
Calooley
⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g
Chicken Sandwich with Fries
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Baarakallah Restaurant Somali Cuisine Nutrition Information
Discover the nutritional content of menu items at Baarakallah Restaurant Somali Cuisine in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Baarakallah Restaurant Somali Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/baarakallah-restaurant-somali-cuisine-minneapolis-mn. Accessed December 26, 2025.