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Menu

Baan Thai Restaurant

Nutrition Facts & Calorie Information

1709 Fort Riley Blvd, Manhattan, KS 66502

91items analyzed
"Overall this menu leans toward bulking β€” many calorie-dense, fried and saucy dishes (several items >600–1000 kcal) but it also offers a good selection of lean, lower‑calorie options for balanced eating. For cutting: choose Tom Yum (150 kcal, 12 g protein) or a vegetable-forward dish like Pad Kha Na with brown rice to keep calories and fat low while getting protein and fiber. For bulking: go with the House Sampler (1020 kcal) or the Curry Puffs (1000 kcal) to add lots of calories and carbs for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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House Sampler

4 crab Rangoon, 2 spring rolls, 2 soft spring rolls, and 4 chicken satay.

⚑️ Calories1020
πŸ₯© Protein41g
🍞 Carbs100g
🧈 Fat53g

Curry Puffs (5)

Corn, peas, carrot, potatoes, and yellow onions stir-fried with curry powder, wrapped in a wonton wrapper, and deep-fried to a golden brown.

⚑️ Calories1000
πŸ₯© Protein15g
🍞 Carbs125g
🧈 Fat50g

Basil Wings (7)

Deep-fried chicken wings sautΓ©ed with basil garlic sauce.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat55g
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Choo Chee Salmon

Seared salmon with green peas, carrots, snow peas, and kaffir lime leaves in rich panang curry on a bed of steamed cabbage, broccoli, carrot and green bean. Served with one order of steamed rice (or brown rice, $1 extra).

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat25g

Roasted Duck Curry

Boneless roasted duck with pineapple, bell pepper, tomatoes, and fresh basil in red curry and coconut milk.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat50g

Garlic Ribs

Marinated ribs, deep fried and served with Sri Racha sauce.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat45g

Pad Kra Pow Seafood

Shrimp, scallops, squid, mussels, and imitation crab meat, stir fried with bell peppers, onion, garlic, chili, and basil. Served with one order of steamed rice.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat20g

Pad Thai Seafood (not spicy)

Stir-fried rice noodles with shrimp, scallops, squid, mussels, and imitation crab meat.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat20g

Yam Seafood

Shrimp, scallops, squid, mussels, and imitation crab meat tossed with green and yellow onion and cilantro in a spicy lime juice. Served with one order of steamed rice (brown rice, $1 extra).

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Pra Ram Long Song (not spicy)

SautΓ©ed spinach with your choice of meat, topped with mild curry peanut sauce.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Ginger Trout (not spicy)

Deep-fried trout, topped with fresh ginger, onion, mushroom, carrots, and bell pepper. Served with one order of steamed rice.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat28g

Crispy Garlic Shrimp (not spicy)

Stir-fried with garlic and garnished with cilantro and served on a bed of steamed broccoli, carrots, and cabbage. Served with one order of steamed rice.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat15g

Yam Nam Toke

Grilled, sliced beef mixed with onion, roasted rice powder, lime juice, chili powder, green onion, and cilantro. Served with one order of steamed rice (brown rice, $1 extra).

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat20g
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Crazy Noodle

Classic Thai rice noodle stir-fried with green beans, onion, bell pepper, chili, bean sprouts, basil and your choice of meat.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Ginger Duck (not spicy)

A half-duck, partially boned and deep-fried to crispy perfection. Topped with a light gravy of fresh ginger, shitake mushrooms, and green onions. Garnished with broccoli and carrots.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Angry Cowboy

Spicy stir-fried beef with bell pepper, JalapeΓ±o, green bean, onion, basil and fresh peppercorn. Served with one order of steamed rice (or brown rice, $1 extra).

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Pad Kra Pow

Stir-fried with bell pepper, onion, garlic, chili, and basil.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs68g
🧈 Fat20g

Pineapple Fried Rice (not spicy)

Fried rice with shrimp, chicken, cashew nuts, pineapple, onion, and carrots (sorry, no meat substitutions).

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat15g

Gang Panang

Panang curry in coconut milk with bell pepper and kaffir lime leaves.

⚑️ Calories550
πŸ₯© Protein19g
🍞 Carbs30g
🧈 Fat40g

Basil Fried Rice

Stir-fried rice with onion, green bean, bell pepper, basil, garlic, and chili. Topped with fried egg.

⚑️ Calories550
πŸ₯© Protein13g
🍞 Carbs74g
🧈 Fat24g

Khao Soi

Egg noodle in coconut-based red curry soup with your choice of meat, garnished with crispy fried noodles, green onion and cilantro. Served with jalapeΓ±o, shallots, and lime on the side.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Pad Pong Garee (not spicy)

Shrimp, scallops, squid, mussels, and imitation crab meat, stir fried with celery, egg, onions, and yellow curry sauce. Served with one order of steamed rice.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat20g

Pad Ped Catfish

Crispy catfish filets, cooked in red curry paste with bell peppers and kafir lime leaf. Served with one order of steamed rice.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat20g

Mango Fried Rice (Seasonal)

Chicken and shrimp fried rice with mango, onion, broccoli, carrots, snow pea, ginger, and cashew nuts.

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat23g

Chicken Nuggets and Smiley Fries

Deep fried to golden perfection.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Baan Thai Shrimp

SautΓ©ed with yellow onion, bell pepper, straw mushrooms, and green onions. Seasoned with a rich and mild spice sauce. Served with one order of steamed rice.

⚑️ Calories510
πŸ₯© Protein25g
🍞 Carbs72g
🧈 Fat15g

Chicken Satay (4)

Marinated, skewered, sliced chicken, charbroiled. Served with peanut sauce and cucumber salad.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Grilled Chicken Peanut Salad (not spicy)

Satay-marinated chicken breast, grilled then tossed with fresh greens in a salty lime sauce and topped with our delicious peanut sauce.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat20g

Gang Massaman

Massaman curry in coconut milk with tangy tamarinds, potatoes, yellow onion, and boiled peanuts.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g

Pla Rad Prik (Market Price)

A whole, cleaned, deep-fried tilapia with red curry in coconut milk, bell pepper, and fresh basil. Served with one order of steamed rice.

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Peanut Curry

Panang curry blended with coconut milk and creamy peanut sauce, cooked with bell peppers.

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat30g

Pad Kee-Mow

Stir-fried soft rice noodles with garlic, chili, basil, carrots, and green beans.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat15g

Lad Nah (not spicy)

Stir-fried flat rice noodles with egg and broccoli in a rich Thai gravy.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat10g

Pumpkin Curry

Your choice of meat and Pumpkin with bell pepper and basil in rich panang curry. Served with one order of steamed rice (or brown rice, $1 extra).

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Yam Nua

Grilled, sliced beef mixed with cucumber, onion, tomatoes, green onion, and cilantro, in a spicy lime juice. Served with one order of steamed rice (brown rice, $1 extra).

⚑️ Calories490
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat18g

Baan Thai Drunken Chicken (not spicy)

Chicken marinated in rum and stir-fried with ginger, shitake mushrooms, and yellow and green onion.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat25g

Noodle Soup

Flat noodle soup with your choice of beef broth and meat balls or chicken broth and white chicken meat, bean sprouts, green onion, cilantro, and garlic oil.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Pad Prik Pow (mild spice)

Sauteed shrimp and chopped chicken breast mixed with snow peas, bell peppers, carrots, onions, and cashew nuts in a tangy tamarind sauce.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat22g

Pot Stickers (6)

Pork, cabbage, and onion dumplings deep-fried to crispy perfection. Served with a tangy soy dipping sauce.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Cashew Chicken (mild spice)

Stir-fried chicken with cashew nuts, onion, carrots, and two roasted dry chili peppers.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Pad Woon Sen (not spicy)

Bean thread noodles stir fried with garlic, egg, cabbage, tomato, and green and white onion.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat15g

Pad See-Ew (not spicy)

Stir-fried soft rice noodles with egg and broccoli.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat10g

Dry Sukiyaki

Bean thread noodles stir fried with egg, Napa cabbage, celery, and spinach in a spicy sauce.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat15g

Fried Rice (not spicy)

Fried rice with egg, tomatoes, onion, carrot, peas, and green onion.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat15g

Kid’s Pad Thai

Classic Thai rice noodles stir-fried with chicken, egg, green onion, and bean sprouts.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat18g

Sweet Rice with Mangoes (when available)

$7

⚑️ Calories435
πŸ₯© Protein4g
🍞 Carbs88g
🧈 Fat10g

Yam Woon Sen

Ground pork, shrimp, and been thread noodles tossed with green and yellow onion and cilantro in a spicy lime juice. Served with one order of steamed rice (brown rice, $1 extra).

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat10g

Spicy Basil

Ground beef, pork, or chicken stir-fried with bell pepper, bamboo, garlic, chili, and basil.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Pad Pak (not spicy)

Your choice of meat and a combination of vegetables in oyster sauce.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Gang Dang (Red Curry)

Red curry in coconut milk with bamboo shoots, bell pepper, and fresh basil.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat30g

Choo Chee Seafood

A thicker red curry and coconut milk broth with bell pepper and kaffir lime leaves.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Gang Garee (Yellow Curry, mild spice)

Yellow curry in coconut milk with potatoes and onion.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g

Hawaiian Fried Rice (not spicy)

Chicken and shrimp fried rice with raisin, green pea, onion, pineapple, carrots, snow pea, cashew nuts and curry powder.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat15g

Pad Thai (not spicy)

Classic Thai rice noodles stir-fried with egg, green onion, and bean sprouts.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Crab Fried Rice (not spicy)

Stir-fried rice with egg, onion, chives, and real crab meat (sorry, no meat substitutions).

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Black Magic

Stir-fried eggplant, bell pepper, onion, garlic, chili and basil with your choice of meat. Served with one order of steamed rice (or brown rice, $1 extra).

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat14g

Tom Kha Gai

Coconut soup with chicken or shrimp ($1 extra), straw mushrooms, kalanka, lemon grass, kaffir lime leaves, cilantro, and lime juice. Topped with two roasted, dried chili peppers.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Gang Keaw Waan (Green Curry)

Green Curry in coconut milk with zucchini, bell pepper, and fresh basil.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

Spring Rolls (4)

Cabbage, carrots, celery, bean thread, with spring roll wrapper. Deep-fried and served with sweet and sour sauce.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat18g

Fish Cakes (6)

Deep fried with just a hint of curry. Served with a mild, sweet and sour cucumber salad topped with ground peanuts.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Fried Tofu

Deep-fried tofu served with sweet and sour sauce. Topped with ground peanuts.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat25g

Larb Gai

Minced white meat chicken, mixed with onion, lime juice, chili powder, roasted rice powder, green onion, and cilantro. Served with one order of steamed rice (brown rice, $1 extra).

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat8g

Garlic Chicken (not spicy)

Stir-fried with garlic and garnished with cilantro and served on a bed of fresh cabbage.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Crab Rangoon (7)

Crispy fried wontons stuffed with cream cheese and imitation crab meat. Served with sweet and sour sauce.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs29g
🧈 Fat21g

Tiger Cry Beef

Grilled, marinated beef, served with a spicy tiger cry sauce.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Spicy Green Beans

Your choice of meat stir-fried with green beans, red curry paste, and kafir lime leaves.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

Tom Jood Woon Sen

Napa cabbage, bean thread noodles, green onions and cilantro, and marinated ground pork in a light, tasty broth.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Kid’s Fried Rice

Fried rice with chicken, eggs, carrots, and peas. Topped with green onions.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat8g

Macaroni and Cheese

Creamy Kraft macaroni and cheese.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs31g
🧈 Fat11g

Stir-Fried Bean Sprouts (not spicy)

Your choice of meat stir-fried with fresh bean sprouts and green onions in a delicious brown garlic sauce.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Stir-Fried Green Beans (not spicy)

Stir-fried with a brown garlic sauce and your choice of meat.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Pad Khing (Ginger, not spicy)

Stir-fried with fresh ginger, onion, mushroom, carrots, and bell pepper.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Goong Gra Borg (5)

Marinated shrimp wrapped in spring roll wrapper. Deep-fried and served with sweet and sour sauce.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Stir-Fried Snow Peas (not spicy)

Stir-fried with a brown garlic sauce and your choice of meat.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Pad Preaw Waan (Sweet and Sour, not spicy)

Stir-fried with pineapple, cucumber, onion, bell pepper, and tomatoes.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Brown Rice

$2.50

⚑️ Calories215
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Soft Spring Rolls (2)

Green leaf lettuce, carrots, cilantro, fine rice noodles, and shrimp in a fresh spring roll wrap. Served with sweet and sour sauce.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Papaya Salad

Fresh papaya, carrots, green beans, tomatoes, peanuts, and fresh chili, flavored Thai style. Served with one order of steamed rice (brown rice, $1 extra).

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat4g

Mango Curry (Seasonal)

Mango, onion, snow pea, tomato, and basil in rich red curry with your choice of meat (beef or shrimp, add $2). Served with one order of steamed rice (or brown rice, $1 extra).

⚑️ Calories200
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat7g

Steamed Jasmine Rice

$2

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Fried banana and ice cream

$7

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat10g

Pad Kha Na (Broccoli, not spicy)

Stir-fried broccoli, and oyster sauce.

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat5g

Tom Yum (mild spice)

Your choice of chicken or shrimp ($1 extra) in hot and sour soup with straw mushrooms, kalanka, lemon grass, kaffir lime leaves, onion, lime juice, green onion, and cilantro.

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat4g

Sticky Rice

$2.50

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat0g

Peanut Sauce

$1

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat12g

Steamed mixed veggies

$4

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat0g

Sweet and Sour Sauce

$1

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs23g
🧈 Fat0g

One Fried Egg

$2

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

Pot Sticker Sauce

$1

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Cucumber Salad

$1.50

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat0g

Tiger Cry Sauce

$1

⚑️ Calories1
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Baan Thai Restaurant Nutrition Information

Discover the nutritional content of menu items at Baan Thai Restaurant in Manhattan, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Baan Thai Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/baan-thai-restaurant-manhattan-ks. Accessed December 31, 2025.
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