📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Baan Tawan Sushi and Thai

Nutrition Facts & Calorie Information

6243 S Dale Mabry Hwy, Tampa, FL 33611

12items analyzed
"This menu has a mix of lean sushi and several calorie-dense, carb-forward dishes, so it supports balanced eating but tilts toward higher-calorie/bulking options overall. For cutting, choose nigiri/sashimi (230 kcal, 28 g protein) or a couple regular rolls plus sashimi to keep calories low and protein high. For bulking, pick the Poke Bowl (700 kcal, 40 g protein) or the Thai Curry/Sushi Burrito for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

THAI CURRY

Serve with jasmine rice

⚡️ Calories780
🥩 Protein38g
🍞 Carbs80g
🧈 Fat32g

Sushi Special

served with ginger dressing salad

⚡️ Calories760
🥩 Protein36g
🍞 Carbs98g
🧈 Fat22g

Sushi Burrito

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat32g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

STIR-FRIED

Serve with jasmine rice

⚡️ Calories720
🥩 Protein32g
🍞 Carbs88g
🧈 Fat26g

Poke Bowl

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Specialty Roll (Cooked)

⚡️ Calories520
🥩 Protein18g
🍞 Carbs58g
🧈 Fat22g

Tempura Appetizer

⚡️ Calories450
🥩 Protein12g
🍞 Carbs35g
🧈 Fat28g

Specialty Roll (Raw)

⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat12g

Inarizushi

2 pcs

⚡️ Calories240
🥩 Protein4g
🍞 Carbs44g
🧈 Fat10g

Nigiri / Sashimi

Nigiri Sushi 2 pcs / Sashimi 3 pcs

⚡️ Calories230
🥩 Protein28g
🍞 Carbs12g
🧈 Fat7g

Onigiri Japanese Rice Balls

⚡️ Calories210
🥩 Protein5g
🍞 Carbs44g
🧈 Fat3g

Regular Roll

⚡️ Calories130
🥩 Protein4g
🍞 Carbs25g
🧈 Fat2g

People also viewed

About Baan Tawan Sushi and Thai Nutrition Information

Discover the nutritional content of menu items at Baan Tawan Sushi and Thai in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Baan Tawan Sushi and Thai Menu - Nutrition Facts – Macros & Calories." https://macros.menu/baan-tawan-sushi-and-thai-tampa-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy