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B & T Soul Food And More

Nutrition Facts & Calorie Information

718 W 5th St, Adel, GA 31620

38items analyzed
"This menu overall leans toward higher‑calorie, higher‑fat comfort foods and is better suited to bulking, though there are some lean options for cutting. For cutting, choose the Baked Chicken (165 kcal, 31 g protein) with collard or turnip greens and steamed okra for a low‑calorie, high‑protein plate. For bulking, go with the Cheese Ham Burger Combo (1,180 kcal) or BBQ ribs paired with mac & cheese and cornbread for a calorie‑dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheese Ham Burger Combo's

⚡️ Calories1180
🥩 Protein43g
🍞 Carbs128g
🧈 Fat50g

Fried Chicken Cheese Grit

⚡️ Calories780
🥩 Protein38g
🍞 Carbs56g
🧈 Fat45g

BBQ Ribs

⚡️ Calories760
🥩 Protein52g
🍞 Carbs16g
🧈 Fat48g
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Chicken Rice

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

Durkee Chicken

⚡️ Calories650
🥩 Protein46g
🍞 Carbs38g
🧈 Fat36g

Cheeterings & Rice

⚡️ Calories650
🥩 Protein28g
🍞 Carbs80g
🧈 Fat22g

Smothered Porkchops

⚡️ Calories560
🥩 Protein44g
🍞 Carbs18g
🧈 Fat34g

Chitterlings Rice

⚡️ Calories520
🥩 Protein24g
🍞 Carbs58g
🧈 Fat22g

Fried Porkchops

⚡️ Calories480
🥩 Protein34g
🍞 Carbs12g
🧈 Fat32g

Pound Cake

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat22g

Butter Cream Cake

⚡️ Calories420
🥩 Protein4g
🍞 Carbs45g
🧈 Fat24g

Fried Chicken

⚡️ Calories360
🥩 Protein28g
🍞 Carbs15g
🧈 Fat22g

Potato Salad

⚡️ Calories360
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g
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Meat Loaf

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat22g

Mac & Cheese

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat15g

Dry Blackeyed Peas

⚡️ Calories343
🥩 Protein24g
🍞 Carbs60g
🧈 Fat2g

Dry Lima Beans

⚡️ Calories338
🥩 Protein21g
🍞 Carbs62g
🧈 Fat1g

Fried Quail

⚡️ Calories330
🥩 Protein28g
🍞 Carbs10g
🧈 Fat22g

Broccoli Casserole

⚡️ Calories320
🥩 Protein14g
🍞 Carbs22g
🧈 Fat20g

Grilled Chicken Fish

⚡️ Calories320
🥩 Protein38g
🍞 Carbs2g
🧈 Fat14g

Cheese Grits

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat16g

Corn Neggets

⚡️ Calories300
🥩 Protein6g
🍞 Carbs36g
🧈 Fat14g

Mashed Potatoes / Gravy

⚡️ Calories280
🥩 Protein5g
🍞 Carbs40g
🧈 Fat12g

Oxtails

⚡️ Calories260
🥩 Protein18g
🍞 Carbs0g
🧈 Fat21g

Yams

⚡️ Calories236
🥩 Protein3g
🍞 Carbs56g
🧈 Fat0g

Cornbread - or - Rolls

⚡️ Calories220
🥩 Protein4g
🍞 Carbs29g
🧈 Fat10g

Lima Beans

⚡️ Calories216
🥩 Protein12g
🍞 Carbs40g
🧈 Fat1g

Steamed Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Creamed Corn

⚡️ Calories200
🥩 Protein5g
🍞 Carbs32g
🧈 Fat7g

Coleslaw

⚡️ Calories200
🥩 Protein2g
🍞 Carbs12g
🧈 Fat18g

Extra Side

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat9g

Baked Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Fish

⚡️ Calories120
🥩 Protein22g
🍞 Carbs0g
🧈 Fat3g

Steamed Okara

⚡️ Calories76
🥩 Protein4g
🍞 Carbs6g
🧈 Fat4g

Collard Greens

⚡️ Calories63
🥩 Protein6g
🍞 Carbs10g
🧈 Fat1g

Green Beans

⚡️ Calories44
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Rutabagas

⚡️ Calories37
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Turnip Greens

⚡️ Calories29
🥩 Protein3g
🍞 Carbs5g
🧈 Fat0g

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About B & T Soul Food And More Nutrition Information

Discover the nutritional content of menu items at B & T Soul Food And More in Adel, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "B & T Soul Food And More Menu - Nutrition Facts – Macros & Calories." https://macros.menu/b-t-soul-food-and-more-adel-ga. Accessed December 31, 2025.
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