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B Side Ballroom & Supper Club

Nutrition Facts & Calorie Information

1 Clinton Plaza Dr, Oneonta, NY 13820

22items analyzed
"The menu skews toward high-calorie, higher-fat dishes, with several options that suit bulking, though there are a few lean, protein-forward picks for cutting or balanced eating. For cutting, Calamari is a solid choice (320 kcal, 22 g protein, 12 g fat). For bulking, Chicken & Waffles delivers a large calorie and carb load with ample protein (1,180 kcal, 46 g protein, 58 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Filet Mignon

8 oz (GF). Sides: Garlic mashed potato, smashed potatoes, house cut fries, parmesan risotto, asparagus, corn, green beans almondine, dressed mixed greens. Sauces: House bone demi glace, au poivre, horseradish cream.

⚑️ Calories2100
πŸ₯© Protein85g
🍞 Carbs210g
🧈 Fat85g

Chicken & Waffles

Fried chicken, orange arugula salad, bacon jam, truffle aioli, smoked maple

⚑️ Calories1180
πŸ₯© Protein46g
🍞 Carbs92g
🧈 Fat58g

Faroe Island Salmon

8 oz, golden beet potato pave, lemon butter brussels sprouts, salmon skin crisp, lemon beurre blanc (GF)

⚑️ Calories986
πŸ₯© Protein50g
🍞 Carbs42g
🧈 Fat65g
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STEAK TACOS

Marinated sirloin, red pepper slaw, pomp frites, horseradish aioli

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat50g

Chocolate Chip Bread Pudding

Fried bread pudding, caramel sauce, vanilla ice cream (VG)

⚑️ Calories900
πŸ₯© Protein12g
🍞 Carbs110g
🧈 Fat38g

Beet & Sweet Potato Burrata Salad

Chipotle aioli, pickled onions, pickled jalapeΓ±os (VG)

⚑️ Calories708
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat39g

Fish & Chips

Tempura fried haddock, house coleslaw & tartar (GF)

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat28g

TEMPURA FISH TACOS

Fried haddock, coleslaw, pickled jalapeΓ±os & red onions, wasabi aioli

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat26g

Local Mushroom Risotto

Local mushrooms, brussels sprouts, sweet potato, parmesan, sage, bourbon butter (GF/VG) (Vegan upon request)

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs64g
🧈 Fat22g

Grilled Wedge Salad

Grilled romaine, bacon jam, sunflower cranberry gremolata, pickled carrot, roasted tomato, crumbled bleu, smoky onion ranch, bacon fat breadcrumb

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs28g
🧈 Fat28g

Sweet Potato & Brussels Sprout Tacos

Chipotle aioli, pickled onions, pickled jalapenos (VG)

⚑️ Calories430
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat20g

Β½ Dozen Chicken Wings

Vinegar dry rub; Choice of: house smoked bleu cheese, or house smoky onion ranch (GF)

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat28g

Tempura Vegetables

Green beans, brussels sprouts, Wasabi aioli (GF/VG)

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat22g
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Chicken Pot Pie

Chicken breast, carrots, onions, peas, potatoes, bechamel, puff pastry

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat18g

Calamari

Orange sweet chili, arugula (GF)

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat12g

Truffle Parmesan Smashed Potatoes

Choice of: Truffle parmesan potatoes with truffle aioli or Salt & Vinegar with malt vinegar aioli (VG)

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat15g

Vegan Ginger Apple Crisp

Chai spiced apples, candied ginger, vegan oat milk vanilla sorbet (VG/GF)

⚑️ Calories310
πŸ₯© Protein1g
🍞 Carbs77g
🧈 Fat1g

Hot House Brussels Sprouts

House hot honey, goat cheese (GF/VG)

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat9g

Green Beans Almondine

Brown butter green beans, slivered almonds, shallots, garlic (GF/VG)

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat20g

Affogato

Choice of: vanilla ice cream, Vegan oat milk vanilla sorbet (VG/GF)

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat9g

Pumpkin Spice Creme Brulee

House made custard, cinnamon nutmeg sugar (VG/GF)

⚑️ Calories230
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat12g

NY Striploin

6 oz (GF) β€” 25; 12 oz (GF) β€” 42. Sides: Garlic mashed potato, smashed potatoes, house cut fries, parmesan risotto, asparagus, corn, green beans almondine, dressed mixed greens. Sauces: House bone demi glace, au poivre, horseradish cream.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About B Side Ballroom & Supper Club Nutrition Information

Discover the nutritional content of menu items at B Side Ballroom & Supper Club in Oneonta, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "B Side Ballroom & Supper Club Menu - Nutrition Facts – Macros & Calories." https://macros.menu/b-side-ballroom-supper-club-oneonta-ny. Accessed December 31, 2025.
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