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B & M Bakery & West Indian

Nutrition Facts & Calorie Information

6959 Miramar Pkwy, Miramar, FL 33023

10items analyzed
"This menu generally leans toward higher-calorie, higher-fat dishes (oxtail, curry goat, jerk pork, ackee & saltfish), so it’s better suited to bulking than strict cutting. For cutting: pick Steam Fish (120 kcal, 24 g protein) with Callaloo and skip the dumpling/ackee to keep calories and fat low while getting protein and veggies. For bulking: go with Oxtail (600 kcal, 40 g protein) or Curry Goat to hit calories and protein — just watch portion sizes and add a starchy side if you need more carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Oxtail

SM$12.00; LG$15.00

⚡️ Calories600
🥩 Protein40g
🍞 Carbs6g
🧈 Fat45g

Curry Goat

SM$12.00; LG$15.00

⚡️ Calories550
🥩 Protein36g
🍞 Carbs12g
🧈 Fat39g

Jerk Pork

$8.00

⚡️ Calories520
🥩 Protein36g
🍞 Carbs8g
🧈 Fat38g
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Ackee & Saltfish

$10.00

⚡️ Calories520
🥩 Protein28g
🍞 Carbs22g
🧈 Fat36g

Jerk Chicken

$15.00

⚡️ Calories450
🥩 Protein40g
🍞 Carbs8g
🧈 Fat25g

Fry Dumplin

$0.75

⚡️ Calories260
🥩 Protein4g
🍞 Carbs28g
🧈 Fat14g

Salt Mackerel

$7.00

⚡️ Calories205
🥩 Protein19g
🍞 Carbs0g
🧈 Fat14g

Liver

$7.00

⚡️ Calories200
🥩 Protein29g
🍞 Carbs4g
🧈 Fat6g

Callaloo

$7.00

⚡️ Calories180
🥩 Protein5g
🍞 Carbs10g
🧈 Fat12g

Steam Fish

$10.00

⚡️ Calories120
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g

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About B & M Bakery & West Indian Nutrition Information

Discover the nutritional content of menu items at B & M Bakery & West Indian in Miramar, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "B & M Bakery & West Indian Menu - Nutrition Facts – Macros & Calories." https://macros.menu/b-m-bakery-west-indian-miramar-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy