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B L D's Restaurant
Nutrition Facts & Calorie Information
299-17 Hawkins Ave, Lake Ronkonkoma, NY 11779
- PawHungry Man Breakfast
Three eggs any style, two strips of bacon, sausages and ham, served with hash browns, toast and two pancakes.
Wedges of French Toast
Eight delicious pieces of bread, dipped in our delicious French toast batter, then deep fried to perfection and dusted with powdered sugar.
Country Fried Steak & Eggs
Lightly breaded and seasoned beef steak, crowned with Sausage gravy and served with two eggs.
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Five Star Breakfast
Two Challah bread French toast triangles, five silver dollar pancakes, two eggs, two strips of bacon and two sausages.
BLD’s Signature Omelette
Sirloin Steak strips, ham, bacon, sausage, peppers, onions, and mixed cheese.
Viva la French Toast
Three slices of thick French toast made with our own egg batter recipe, Plus two eggs any style and two bacon strips or two sausages.
BLD’s Passport
Two Crepes, served with two eggs, two strips of bacon and two sausage links and choice of: German crepes: Lemon butter French crepes: Orange marmalade Swedish crepes: Lingonberry & Lingonberry butter.
Crepe-style Pancakes
Four extraordinary crepes with choice of: German: with lemon butter French: with orange marmalade Swedish: with lingonberry & lingonberry butter.
The Signature Breakfast
Three eggs any style, two strips of bacon, sausages and ham, served with hash browns, toast OR just three pancakes.
Fruity Breakfast
Two buttermilk pancakes, topped with your choice of fruit, served with two eggs, two strips of bacon and two sausages.Choice of fruit includes: banana, blueberries, apple cinnamon or strawberries.
Banana Nut Pancakes
Chopped walnuts and sliced fresh bananas inside and on top of a stack of three of our buttermilk pancakes.
French Toast
Six fluffy triangle-shaped slices of French toast dusted with powered sugar. Add fruit for an additional $2.00.
Steak & Eggs
Grilled juicy, tender steak served with three eggs; with 8oz Tenderloin Steak $21.99; with 12 oz T-Bone Steak $25.99.
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Download MacrosMap →New York City Omelette
Ham, onions, hash browns and mixed cheese.
Corned Beef Hash and Cheese Omelette
$15.99
Cinnamon Swirl French Toast
$13.99
Chocolate Chip Pancakes
Three chocolate chip pancakes topped with powered sugar and whipped cream.
Two Grade A Large Eggs
Served with hash brown and toast or just two pancakes. With four pieces of bacon, ham OR sausage.
Lox Benedict
Two softly poached eggs on an opened toasted English muffin with grilled Canadian bacon, then smothered with our rich Hollandaise sauce.
Lox Sandwich
Tomato, onions and cream cheese on bagel.
Two Egg Avocado Wrap
Served with red potatoes.
Waffle Combo
One egg any style with choice of two bacon strips or two sausages and one golden brown waffle.
Potato & Cheese Omelette
$14.49
Pigs In A Blanket
Three fluffy pancakes rolled with sausage links.
Potato Pancakes
Five delicious potato pancakes served with apple sauce or sour cream.
Mexican Fiesta Omelette
Grilled chicken breast, sautéed onions, peppers, salsa and a blend of melted cheese.
Turkey Sausage, Potato and Cheese Omelette
Turkey sausage, hash brown, and cheese.
Eggs Benedict
Two softly poached eggs on an opened toasted English muffin with grilled Canadian bacon, then smothered with our rich Hollandaise sauce.
Bacon, Mushroom & Swiss Omelette
$15.99
Chili and Cheese Omelette
$15.99
Supreme Scramble
Bacon, Ham, Sausage and mixed cheese.
Ranch Scramble
Peppers, onions, ham, tomato and mixed cheese.
Banana Nut Waffle
Our crispy waffle with chopped walnuts, and fresh banana.
French Canadian Omelette
Canadian bacon, Swiss cheese, and mushrooms.
Meat & Cheese Omelette
Your choice of Bacon, Ham or Sausage.
Cheese Blintz
Our Special recipe that’s sure to please, sprinkled with powdered sugar, and served with sour cream. Add some fresh fruit on top for only $2.00.
Fruit Crepes
Three delicious crepes filled with choice of: strawberry, banana, apple cinnamon, and blueberries, then sprinkled with powered sugar and whipped cream.
Silver Dollar Pancakes
Ten fluffy silver dollar pancakes.
Healthy Breakfast
Two cholesterol-free eggs served with fruit and dry whole wheat toast.
Pumpkin Pancakes
Three fluffy pumpkin pancakes.
Fresh Fruit Pancakes
Three of our real buttermilk pancakes with your choice of fresh strawberries, blueberries, bananas, or apple cinnamon.
Continental Omelette
Ham, peppers, onions, cheese and salsa.
Belgium Waffle
Our Belgium style waffle sprinkled with powered sugar. Especially delicious with a choice of fresh fruit for an additional $2.00.
Western Omelette
A delicious blend of diced ham, peppers and onions.
Garden Scramble
Peppers, onions, tomato, mushrooms and mixed cheese.
Corned Beef Hash or Canadian Bacon
Served with three eggs cooked any style.
Original Stack of Pancakes
Three fluffy buttermilk pancakes.
Greek Omelette
Feta cheese, spinach and tomatoes.
Oat Bran or Whole Wheat Pancakes
$13.49
Cheese Omelette
Your choice of American, Swiss, Mozzarella, Cheddar or Feta cheese.
Lox Omelette
Onions, tomato and lox.
Short Stack
Two fluffy buttermilk pancakes.
Vegetable Omelette
Filled with peppers, onions, mushrooms, broccoli and tomato.
Spanish Omelette
Plain omelette topped with spicy salsa. Add cheese for an extra $2.00.
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About B L D's Restaurant Nutrition Information
Discover the nutritional content of menu items at B L D's Restaurant in Lake Ronkonkoma, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "B L D's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/b-l-ds-restaurant-lake-ronkonkoma-ny. Accessed December 31, 2025.