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B & L Diner

Nutrition Facts & Calorie Information

1262 Broadway, New York, NY 10001

4items analyzed

"Overall, the menu is protein-forward with a mix of lean options and higher-fat, higher-calorie items, leaning more toward cutting/maintenance than bulking. For cutting, choose Testa (260 kcal, 44 g protein, 0 g carbs) to maximize protein with fewer calories. For bulking, opt for Black Diamond Caviar & Burrata toasts (600 kcal, 22 g protein, 30 g fat) to boost calorie intake while still providing protein."

- Paw

Sort:

Black Diamond Caviar & Burrata toasts

toasts topped with Black Diamond Caviar and burrata

⚡️ Calories600

🥩 Protein22g

🍞 Carbs4g

🧈 Fat30g

Calabrian chicken wings

⚡️ Calories320

🥩 Protein25g

🍞 Carbs8g

🧈 Fat22g

Testa

with house-made Heritage breed pork loin

⚡️ Calories260

🥩 Protein44g

🍞 Carbs0g

🧈 Fat8g

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Prosciutto di Parma

with 24-month-aged ham (Parma)

⚡️ Calories65

🥩 Protein7g

🍞 Carbs0g

🧈 Fat3g

About B & L Diner Nutrition Information

Discover the nutritional content of menu items at B & L Diner in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "B & L Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/b-l-diner-new-york-ny. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy