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MenuB & G Tavern
Nutrition Facts & Calorie Information
14602 Livingston Rd, Accokeek, MD 20607
51items analyzed
"This menu leans toward calorie-dense, fried and high‑fat choices (platter, wings, burgers), so it’s overall more suited to bulking than cutting. For cutting, pick the Steam Shrimp (99 kcal, 24 g protein) or the grilled Chicken (165 kcal, 31 g protein) for high protein with very low calories. For bulking, the Seafood Platter (1,240 kcal) or the 30‑wing order will reliably boost calories and protein for weight gain."
- PawSort:
30 wings
⚡️ Calories3000
🥩 Protein210g
🍞 Carbs30g
🧈 Fat210g
24 wings
⚡️ Calories2280
🥩 Protein168g
🍞 Carbs12g
🧈 Fat180g
18 wings
⚡️ Calories1780
🥩 Protein115g
🍞 Carbs11g
🧈 Fat139g
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Seafood Platter
(Crab Balls, Fried Shrimp, Hush Puppies, Fries)
⚡️ Calories1240
🥩 Protein46g
🍞 Carbs116g
🧈 Fat67g
12 wings
⚡️ Calories1200
🥩 Protein72g
🍞 Carbs6g
🧈 Fat96g
Catfish Nuggets
w/fries
⚡️ Calories850
🥩 Protein38g
🍞 Carbs75g
🧈 Fat45g
Shrimp Basket
w/fries
⚡️ Calories820
🥩 Protein30g
🍞 Carbs76g
🧈 Fat42g
Shrimp Quesadilla
⚡️ Calories810
🥩 Protein49g
🍞 Carbs45g
🧈 Fat48g
Crab Balls
w/fries
⚡️ Calories780
🥩 Protein28g
🍞 Carbs63g
🧈 Fat39g
Whole Wings
3 whole wings w/fries
⚡️ Calories750
🥩 Protein25g
🍞 Carbs45g
🧈 Fat55g
Crab Fries
⚡️ Calories740
🥩 Protein22g
🍞 Carbs68g
🧈 Fat40g
Jerk Burger
⚡️ Calories720
🥩 Protein38g
🍞 Carbs45g
🧈 Fat44g
Steak & Cheese
⚡️ Calories720
🥩 Protein42g
🍞 Carbs55g
🧈 Fat38g
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w/fries
⚡️ Calories720
🥩 Protein30g
🍞 Carbs55g
🧈 Fat38g
Chicken Tenders
3 chicken tenders w/fries
⚡️ Calories720
🥩 Protein28g
🍞 Carbs65g
🧈 Fat48g
Club
⚡️ Calories710
🥩 Protein36g
🍞 Carbs55g
🧈 Fat34g
Ham Club
⚡️ Calories680
🥩 Protein38g
🍞 Carbs36g
🧈 Fat42g
Turkey Club
⚡️ Calories650
🥩 Protein38g
🍞 Carbs42g
🧈 Fat36g
Chicken or Steak Wrap
⚡️ Calories650
🥩 Protein38g
🍞 Carbs55g
🧈 Fat28g
Fish Sub
⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g
Chef
⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
Chicken Quesadilla
⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat36g
Cheese Quesadilla
⚡️ Calories610
🥩 Protein26g
🍞 Carbs50g
🧈 Fat34g
House
⚡️ Calories600
🥩 Protein30g
🍞 Carbs55g
🧈 Fat25g
(2) Hot Dogs
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat36g
Half Smoke
⚡️ Calories580
🥩 Protein28g
🍞 Carbs30g
🧈 Fat40g
Chicken & Shrimp
⚡️ Calories550
🥩 Protein42g
🍞 Carbs35g
🧈 Fat25g
Wings 6
⚡️ Calories540
🥩 Protein42g
🍞 Carbs6g
🧈 Fat36g
Chicken Sliders
⚡️ Calories540
🥩 Protein36g
🍞 Carbs54g
🧈 Fat21g
Crab Cake Sliders
⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat30g
Grilled Cheese
⚡️ Calories480
🥩 Protein15g
🍞 Carbs40g
🧈 Fat28g
Caesar
⚡️ Calories470
🥩 Protein12g
🍞 Carbs22g
🧈 Fat36g
Hamburger Sliders
⚡️ Calories450
🥩 Protein30g
🍞 Carbs36g
🧈 Fat27g
onion rings
⚡️ Calories430
🥩 Protein5g
🍞 Carbs44g
🧈 Fat25g
Mozzarella Sticks
⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat30g
Pork Chop
⚡️ Calories410
🥩 Protein46g
🍞 Carbs0g
🧈 Fat24g
Chicken Salad
⚡️ Calories400
🥩 Protein30g
🍞 Carbs12g
🧈 Fat25g
Chicken & Cheese
⚡️ Calories395
🥩 Protein41g
🍞 Carbs29g
🧈 Fat12g
Egg Salad
⚡️ Calories360
🥩 Protein14g
🍞 Carbs4g
🧈 Fat30g
potato Salad
⚡️ Calories350
🥩 Protein5g
🍞 Carbs36g
🧈 Fat22g
mac & cheese
⚡️ Calories350
🥩 Protein12g
🍞 Carbs34g
🧈 Fat18g
fries
⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g
Lump Crab Cake
⚡️ Calories320
🥩 Protein22g
🍞 Carbs18g
🧈 Fat20g
Hamburger
⚡️ Calories290
🥩 Protein17g
🍞 Carbs30g
🧈 Fat13g
hush puppies
⚡️ Calories260
🥩 Protein4g
🍞 Carbs30g
🧈 Fat13g
Chicken
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
sweet potatoes
⚡️ Calories112
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g
Steam Shrimp
⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g
Shrimp
⚡️ Calories84
🥩 Protein18g
🍞 Carbs1g
🧈 Fat1g
Greens
⚡️ Calories60
🥩 Protein3g
🍞 Carbs8g
🧈 Fat2g
cabbage
⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
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About B & G Tavern Nutrition Information
Discover the nutritional content of menu items at B & G Tavern in Accokeek, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "B & G Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/b-g-tavern-accokeek-md. Accessed December 31, 2025.