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B-Dubs Island Soul

Nutrition Facts & Calorie Information

9020 Amelung St, Frederick, MD 21704

6items analyzed
"This menu overall leans toward bulking β€” many dishes are calorie- and fat-dense with moderate protein. For cutting, pick the Fried Jackfruit (320 kcal) or Vegetarian Empanadas (350 kcal) and pair with a side salad or add a small lean-protein boost while skipping heavy sauces. For bulking, choose the Cheesesteak Eggrolls (720 kcal, 30 g protein) or Red Thai Curry Tofu (740 kcal) to get more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Red Thai Curry Tofu w/rice

⚑️ Calories740
πŸ₯© Protein20g
🍞 Carbs73g
🧈 Fat44g

Cheesesteak Eggrolls

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

Vegan Curry Chik’-en

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat26g
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Soul Rolls

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat24g

Vegetarian Empanadas (Vegan and w/cheese)

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat18g

Fried Jackfruit

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

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About B-Dubs Island Soul Nutrition Information

Discover the nutritional content of menu items at B-Dubs Island Soul in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "B-Dubs Island Soul Menu - Nutrition Facts – Macros & Calories." https://macros.menu/b-dubs-island-soul-frederick-md. Accessed January 1, 2026.
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