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B-Bop's

Nutrition Facts & Calorie Information

6135 Mills Civic Pkwy, West Des Moines, IA 50266

20items analyzed
"This menu overall skews toward bulking/indulgent — many burgers and loaded fries are very high in calories and fat, though a few lean options exist. For cutting, pick the Fish (200 kcal, 22 g protein) or Charbroiled Chicken (400 kcal, 35 g protein) and skip mayo/fries to keep calories down. For bulking, the 3/4‑lb Cheeseburger (1,200 kcal) or 1/2‑lb Cheeseburger (1,000 kcal) will easily help you hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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3/4 lb. Cheeseburger

Big, bold, and bursting with flavor – for the true burger enthusiast.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g

1/2 lb. Cheeseburger

More cheese, more burger, more to love – a half-pound of happiness.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs40g
🧈 Fat60g

1/2 lb. Bacon Cheese Deluxe

Bacon, cheese, and all the extras – this deluxe is double the delight.

⚡️ Calories950
🥩 Protein59g
🍞 Carbs58g
🧈 Fat58g
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1/2 lb. Hamburger

Double the size, double the flavor – a burger lover’s dream.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat50g

1/2 lb. BBQ Bacon Cheddar Burger

Smoky BBQ, savory bacon, and rich cheddar – a burger masterpiece.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

Chili Cheese Fries

Fries topped with rich chili and melted cheese – the ultimate flavor combo.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat50g

1/4 lb. BBQ Bacon Cheddar Burger

BBQ sauce, crispy bacon, and cheddar – the ultimate flavor trio.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

1/4 lb. Bacon Cheese Deluxe

Bacon, cheese, and all the fixings – a deluxe bite of deliciousness.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs45g
🧈 Fat48g

1/4 lb. Cheeseburger

Melty cheese meets a juicy patty – burger bliss in every bite.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Breaded Chicken

Crunchy on the outside, tender on the inside – pure chicken perfection.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Chicken Nuggets

Tender, juicy bites of fun – perfect for dipping and munching.

⚡️ Calories470
🥩 Protein25g
🍞 Carbs30g
🧈 Fat27g

Charbroiled Chicken

Grilled to juicy perfection – a charbroiled sensation.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat20g

BLT

Bacon, lettuce, and tomato – a trio of tastiness.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat28g
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French Fries

Golden, crispy, and oh-so-addictive – a classic that never goes out of style.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

1/4 Pork Loin Fritter

Crispy and golden – a classic delight with every bite.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Sloppy Joe Slider

A little messy, a lot saucy, and oh-so-satisfying.

⚡️ Calories330
🥩 Protein15g
🍞 Carbs28g
🧈 Fat18g

Spicy Chicken

Turn up the heat with a fiery, flavorful kick!

⚡️ Calories320
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Chili

Warm, hearty, and packed with flavor – comfort in a cup.

⚡️ Calories280
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

1/4 lb. Hamburger

Classic, juicy, and packed with flavor – a timeless favorite!

⚡️ Calories260
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Fish

Dive into a crispy catch – fresh and delicious every time.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

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About B-Bop's Nutrition Information

Discover the nutritional content of menu items at B-Bop's in West Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "B-Bop's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/b-bops-west-des-moines-ia. Accessed December 31, 2025.
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