Chicken Parmigiana
β‘οΈ Calories850
π₯© Protein50g
π Carbs60g
π§ Fat40g
Chicken Parmigiana
β‘οΈ Calories800
π₯© Protein45g
π Carbs50g
π§ Fat35g
Steak & Eggs
β‘οΈ Calories700
π₯© Protein50g
π Carbs2g
π§ Fat50g
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Burger
1/3 lb. Angus Beef on a bulkie
β‘οΈ Calories700
π₯© Protein35g
π Carbs40g
π§ Fat40g
Steak & Cheese
β‘οΈ Calories700
π₯© Protein40g
π Carbs45g
π§ Fat35g
Steak Bomb
Onions, Peppers, Mushroomm & Salami
β‘οΈ Calories700
π₯© Protein40g
π Carbs45g
π§ Fat35g
Steak Tips
with american cheese in a pocket
β‘οΈ Calories700
π₯© Protein55g
π Carbs40g
π§ Fat35g
Sausage Parmigiana
β‘οΈ Calories700
π₯© Protein37g
π Carbs45g
π§ Fat40g
Grilled Cheese
served with French fries, soda & a cookie
β‘οΈ Calories700
π₯© Protein15g
π Carbs80g
π§ Fat35g
Turkey Supreme Wrap
turkey, swiss, lettuce, tomato, avacado, & mayo or mustard
β‘οΈ Calories680
π₯© Protein34g
π Carbs45g
π§ Fat36g
Bacon Cheddar Burger
with bacon and cheddar on a bulkie
β‘οΈ Calories650
π₯© Protein40g
π Carbs45g
π§ Fat35g
Chicken Broccoli Alfredo
β‘οΈ Calories650
π₯© Protein42g
π Carbs48g
π§ Fat28g
Reuben
ciabatta or bagel with corned beef, russian dressing, sauerkraut & melted swiss
β‘οΈ Calories640
π₯© Protein29g
π Carbs49g
π§ Fat35g
π
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Download MacrosMap βAmerican Roast Beef, Turkey, Bacon
β‘οΈ Calories600
π₯© Protein35g
π Carbs40g
π§ Fat25g
Chicken Caesar Wrap
chicken, romaine, lettuce, croutons, parmesan and creamy caesar
β‘οΈ Calories600
π₯© Protein40g
π Carbs50g
π§ Fat30g
Gyro
with lettuce, tomato, onions & tzatziki sauce in a pocket
β‘οΈ Calories600
π₯© Protein25g
π Carbs50g
π§ Fat30g
French Toast
Three Slices of Texas Toast Country French - topped with wild berries and syrup
β‘οΈ Calories580
π₯© Protein6g
π Carbs85g
π§ Fat25g
Greek Burger
with feta, onions, tomato and creamy greek dressing
β‘οΈ Calories550
π₯© Protein25g
π Carbs40g
π§ Fat30g
Gyro in a Pocket
β‘οΈ Calories550
π₯© Protein30g
π Carbs45g
π§ Fat25g
Avocado Wrap
avocado, sprouts, tomato & harvarti cheese
β‘οΈ Calories550
π₯© Protein17g
π Carbs44g
π§ Fat36g
Chicken Cordon Bleu
chicken breast, ham & swiss on ciabatta
β‘οΈ Calories500
π₯© Protein40g
π Carbs45g
π§ Fat20g
Frisco
eggs, onions, peppers & ham
β‘οΈ Calories500
π₯© Protein25g
π Carbs30g
π§ Fat35g
Calzones
Meatball/Sasuage
β‘οΈ Calories500
π₯© Protein20g
π Carbs40g
π§ Fat25g
Antipasto Salad
romaine with ham, Genoa salami, turkey, pepperoni & provolone cheese
β‘οΈ Calories500
π₯© Protein30g
π Carbs10g
π§ Fat40g
Sausage, Onions & Peppers
β‘οΈ Calories500
π₯© Protein22g
π Carbs30g
π§ Fat35g
Meatballs
β‘οΈ Calories500
π₯© Protein25g
π Carbs18g
π§ Fat30g
Buffalo Chicken
β‘οΈ Calories475
π₯© Protein35g
π Carbs15g
π§ Fat30g
Cheese Omelette
3 eggs or egg whites with choice of cheese
β‘οΈ Calories450
π₯© Protein25g
π Carbs3g
π§ Fat35g
Chicken Kabob
chicken with feta, lettuce, tomato, onion & creamy Greek dressing
β‘οΈ Calories450
π₯© Protein30g
π Carbs40g
π§ Fat18g
Chicken BBQ
chicken breast w/ bacon & BBQ sauce on ciabatta
β‘οΈ Calories450
π₯© Protein35g
π Carbs40g
π§ Fat18g
Chicken Kabob
with onions, tomatoes, feta & creamy Greek dressing with pita
β‘οΈ Calories450
π₯© Protein30g
π Carbs40g
π§ Fat20g
Chicken Kabob
β‘οΈ Calories450
π₯© Protein35g
π Carbs30g
π§ Fat20g
Muffin
β‘οΈ Calories425
π₯© Protein6g
π Carbs56g
π§ Fat19g
Danish
β‘οΈ Calories420
π₯© Protein6g
π Carbs37g
π§ Fat27g
Chicken Parmigiana
β‘οΈ Calories420
π₯© Protein35g
π Carbs40g
π§ Fat18g
Onion Rings
β‘οΈ Calories411
π₯© Protein4g
π Carbs44g
π§ Fat22g
Bacon, ham or sausage
β‘οΈ Calories405
π₯© Protein20g
π Carbs1g
π§ Fat36g
Greek
eggs, spinach, tomatoes, black olives & feta cheese
β‘οΈ Calories400
π₯© Protein18g
π Carbs10g
π§ Fat30g
Spanish
eggs, onions, peppers, sausage, salsa
β‘οΈ Calories400
π₯© Protein20g
π Carbs10g
π§ Fat30g
Pancakes
Original Blueberry or Chocolate Chip
β‘οΈ Calories400
π₯© Protein8g
π Carbs60g
π§ Fat12g
Chive, Veggie, Honey Walnut
β‘οΈ Calories400
π₯© Protein13g
π Carbs50g
π§ Fat18g
Breakfast Sandwiches
on bagel, toast or english muffin
β‘οΈ Calories400
π₯© Protein20g
π Carbs45g
π§ Fat15g
Spicy Veggie & Cheese Wrap
sprouts, red onion, lettuce, Swiss cheese and jalapeno hummus
β‘οΈ Calories400
π₯© Protein15g
π Carbs50g
π§ Fat13g
Chicken Fingers
with duck sauce
β‘οΈ Calories400
π₯© Protein28g
π Carbs30g
π§ Fat18g
Chicken Fingers
β‘οΈ Calories400
π₯© Protein25g
π Carbs30g
π§ Fat20g
Cranberry Walnut Salad
romaine, dried cranberries, carrots & walnuts
β‘οΈ Calories400
π₯© Protein8g
π Carbs50g
π§ Fat20g
Chicken Fingers
served with French fries, soda & a cookie
β‘οΈ Calories400
π₯© Protein20g
π Carbs30g
π§ Fat22g
Bagel with plain cream cheese
β‘οΈ Calories399
π₯© Protein10g
π Carbs57g
π§ Fat15g
Corned Beef Hash
β‘οΈ Calories380
π₯© Protein16g
π Carbs24g
π§ Fat22g
BLT
β‘οΈ Calories360
π₯© Protein14g
π Carbs44g
π§ Fat16g
Breakfast Wraps
β‘οΈ Calories350
π₯© Protein20g
π Carbs34g
π§ Fat14g
Eggplant Parmigiana
β‘οΈ Calories350
π₯© Protein15g
π Carbs30g
π§ Fat22g
Blue Cheese Pecan Salad
romaine, tomatoes, pecans & blue cheese
β‘οΈ Calories350
π₯© Protein7g
π Carbs12g
π§ Fat30g
Steak Tips
our own marinade!
β‘οΈ Calories350
π₯© Protein30g
π Carbs10g
π§ Fat20g
Mozzarella Sticks
with marinara
β‘οΈ Calories350
π₯© Protein15g
π Carbs25g
π§ Fat24g
Italian
Ham, Genoa & Cooked Salami
β‘οΈ Calories340
π₯© Protein22g
π Carbs3g
π§ Fat27g
Eggplant Parmigiana
β‘οΈ Calories340
π₯© Protein12g
π Carbs30g
π§ Fat20g
Baclava
β‘οΈ Calories335
π₯© Protein4g
π Carbs48g
π§ Fat16g
Bagel with peanut butter
β‘οΈ Calories320
π₯© Protein11g
π Carbs43g
π§ Fat14g
Molly
eggs, cheese & bacon, ham or sausage
β‘οΈ Calories300
π₯© Protein20g
π Carbs3g
π§ Fat24g
Bagel with jelly
β‘οΈ Calories300
π₯© Protein7g
π Carbs59g
π§ Fat2g
Bagel with peanut butter & jelly
β‘οΈ Calories300
π₯© Protein9g
π Carbs55g
π§ Fat12g
Cheeseburger
with choice of cheese on a bulkie
β‘οΈ Calories300
π₯© Protein17g
π Carbs33g
π§ Fat15g
Spaghetti
with marinara sauce
β‘οΈ Calories300
π₯© Protein10g
π Carbs45g
π§ Fat7g
Sausage
β‘οΈ Calories300
π₯© Protein13g
π Carbs2g
π§ Fat27g
Everything Bagel
as is or toasted
β‘οΈ Calories290
π₯© Protein11g
π Carbs56g
π§ Fat2g
Plain Bagel
as is or toasted
β‘οΈ Calories289
π₯© Protein11g
π Carbs56g
π§ Fat2g
Cinnamon Raisin Bagel
as is or toasted
β‘οΈ Calories289
π₯© Protein9g
π Carbs59g
π§ Fat2g
Brownie
β‘οΈ Calories280
π₯© Protein3g
π Carbs31g
π§ Fat15g
Homefries
β‘οΈ Calories250
π₯© Protein3g
π Carbs37g
π§ Fat10g
Sesame Bagel
as is or toasted
β‘οΈ Calories250
π₯© Protein9g
π Carbs50g
π§ Fat1g
Bagel with hummus or flavored cream cheese
β‘οΈ Calories250
π₯© Protein8g
π Carbs45g
π§ Fat8g
Meatball
β‘οΈ Calories250
π₯© Protein15g
π Carbs10g
π§ Fat18g
Bowl Soup
change daily
β‘οΈ Calories250
π₯© Protein10g
π Carbs30g
π§ Fat8g
Baked Beans
β‘οΈ Calories250
π₯© Protein12g
π Carbs50g
π§ Fat1g
Steak Tips
β‘οΈ Calories250
π₯© Protein23g
π Carbs3g
π§ Fat17g
Tucker
eggs, onions, peppers & jalapenos
β‘οΈ Calories220
π₯© Protein15g
π Carbs8g
π§ Fat15g
Oldzy
eggs, onions, tomatoes, peppers & broccoli
β‘οΈ Calories200
π₯© Protein10g
π Carbs5g
π§ Fat15g
Toast (white, wheat, marble rye, sourdough)
β‘οΈ Calories200
π₯© Protein6g
π Carbs35g
π§ Fat2g
Tuna
β‘οΈ Calories200
π₯© Protein25g
π Carbs0g
π§ Fat5g
Caesar Salad
romaine, parmesan cheese, croutons & creamy Caesar
β‘οΈ Calories180
π₯© Protein7g
π Carbs10g
π§ Fat13g
Orangina, Orange Juice
β‘οΈ Calories180
π₯© Protein2g
π Carbs42g
π§ Fat0g
Hot Chocolate
β‘οΈ Calories180
π₯© Protein2g
π Carbs35g
π§ Fat4g
Egg
β‘οΈ Calories155
π₯© Protein13g
π Carbs1g
π§ Fat11g
B&B Big Breakfast
Two eggs, homefries, bacon & toast
β‘οΈ Calories150
π₯© Protein12g
π Carbs1g
π§ Fat11g
English Muffin
β‘οΈ Calories150
π₯© Protein5g
π Carbs29g
π§ Fat2g
Garden Salad
romaine, tomato, onion, green, pepper, carrots, cucumber & pepperoncini
β‘οΈ Calories150
π₯© Protein3g
π Carbs28g
π§ Fat3g
Greek Salad
romaine, tomato, onion, green pepper, cucumber, black olives, feta & creamy Greek
β‘οΈ Calories150
π₯© Protein4g
π Carbs9g
π§ Fat11g
Coke Products
- cans
β‘οΈ Calories140
π₯© Protein0g
π Carbs39g
π§ Fat0g
Smoothies
β‘οΈ Calories
π₯© Proteing
π Carbsg
π§ Fatg
French Fries
β‘οΈ Calories
π₯© Proteing
π Carbsg
π§ Fatg
Rice
β‘οΈ Calories
π₯© Proteing
π Carbsg
π§ Fatg
Cookie
β‘οΈ Calories150
π₯© Protein2g
π Carbs20g
π§ Fat7g
Baked Beans
β‘οΈ Calories140
π₯© Protein7g
π Carbs27g
π§ Fat0g
Turkey
β‘οΈ Calories135
π₯© Protein30g
π Carbs1g
π§ Fat0g
Tuna
β‘οΈ Calories130
π₯© Protein22g
π Carbs0g
π§ Fat3g
Apple Juice
β‘οΈ Calories46
π₯© Protein0g
π Carbs11g
π§ Fat0g
Coffee
β‘οΈ Calories2
π₯© Protein0g
π Carbs0g
π§ Fat0g
Tea
β‘οΈ Calories2
π₯© Protein0g
π Carbs0g
π§ Fat0g
Ham
β‘οΈ Calories0
π₯© Protein0g
π Carbs0g
π§ Fat0g
English
eggs, corned beef hash, onions
β‘οΈ Calories0
π₯© Protein0g
π Carbs0g
π§ Fat0g
Water
β‘οΈ Calories0
π₯© Protein0g
π Carbs0g
π§ Fat0g
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