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MenuAy Caramba! Taqueria
Nutrition Facts & Calorie Information
1503 12th St SE, Rochester, MN 55904
142items analyzed
"This menu leans toward higher-calorie, protein-rich Mexican comfort meals, so overall it’s more suited to bulking (many burrito/combination plates hit 700–1,300+ kcal), though there are a few leaner choices if you want to cut. For cutting, go with the Carne Asada (350 kcal, 25 g protein, low carbs) or the lighter Taco Salad (450 kcal) for decent protein with fewer calories. For bulking, choose the 2 Burritos & 1 Taco combo (1,300 kcal, 56 g protein) or a Steak Supreme Burrito (800 kcal, 45 g protein) to hit higher calories and protein."
- PawSort:
2 Burritos & 1 Taco
$14.99
⚡️ Calories1300
🥩 Protein56g
🍞 Carbs150g
🧈 Fat55g
3 Tacos de Tripa
$14.99
⚡️ Calories1200
🥩 Protein40g
🍞 Carbs120g
🧈 Fat60g
2 Burritos & 1 Taco
$15.99
⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat40g
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Fiesta Nachos
$13.99
⚡️ Calories955
🥩 Protein19g
🍞 Carbs91g
🧈 Fat55g
3 Tacos, 1 Enchilada
$14.99
⚡️ Calories920
🥩 Protein36g
🍞 Carbs105g
🧈 Fat35g
3 Enchiladas Suizas
$14.99
⚡️ Calories900
🥩 Protein27g
🍞 Carbs90g
🧈 Fat42g
Supreme Burrito
$14.99
⚡️ Calories900
🥩 Protein30g
🍞 Carbs85g
🧈 Fat45g
3 Tacos Campechanos
$15.99
⚡️ Calories900
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g
2 Enchiladas, 1 Taco
$14.99
⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g
Steak Supreme Burrito
$15.99
⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g
1 Burrito, 1 Taco & 1 Tostada
$13.99
⚡️ Calories850
🥩 Protein32g
🍞 Carbs90g
🧈 Fat35g
Fajita Plate
$15.99
⚡️ Calories850
🥩 Protein38g
🍞 Carbs74g
🧈 Fat42g
Combo Fajitas
$15.99
⚡️ Calories820
🥩 Protein45g
🍞 Carbs78g
🧈 Fat26g
🚀
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Download MacrosMap →1 Supreme Burrito, 1 Taco
$14.99
⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g
Steak Supreme Burrito
$14.99
⚡️ Calories800
🥩 Protein45g
🍞 Carbs75g
🧈 Fat35g
Burrito, 1 Taco & Enchilada
$14.99
⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat35g
Steak Quesadilla
$14.99
⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g
Fajita Plate
$14.99
⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g
1 Taco & 1 Enchilada
$14.99
⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g
Chimichanga
$14.99
⚡️ Calories800
🥩 Protein32g
🍞 Carbs65g
🧈 Fat45g
Combo Fajitas
$16.99
⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g
3 Tacos Campechanos
$14.99
⚡️ Calories750
🥩 Protein45g
🍞 Carbs65g
🧈 Fat35g
Burrito, 1 Taco & Enchilada
$15.99
⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g
3 Enchiladas Suizas
$15.99
⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g
Carambas Nachos
$14.99
⚡️ Calories740
🥩 Protein21g
🍞 Carbs81g
🧈 Fat40g
Vege. 2 Tacos, with Rice & Beans
$12.99
⚡️ Calories725
🥩 Protein18g
🍞 Carbs105g
🧈 Fat24g
3 Steak Tacos
$15.99
⚡️ Calories720
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g
1 Chimichanga, 1 Taco
$15.99
⚡️ Calories710
🥩 Protein31g
🍞 Carbs40g
🧈 Fat46g
2 Enchiladas, 1 Taco
$13.99
⚡️ Calories700
🥩 Protein38g
🍞 Carbs61g
🧈 Fat32g
Steak Enchilada
$14.99
⚡️ Calories700
🥩 Protein38g
🍞 Carbs60g
🧈 Fat32g
Fajita Supreme
$14.99
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
Fajita Supreme
$15.99
⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
Steak Quesadilla
$15.99
⚡️ Calories700
🥩 Protein42g
🍞 Carbs50g
🧈 Fat33g
Beef Nachos
$9.99
⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g
Fajita Salad
$14.99
⚡️ Calories700
🥩 Protein20g
🍞 Carbs45g
🧈 Fat40g
2 Chicken Tamales Plate
$14.99
⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g
Cubana
$14.99
⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g
Vege. Supreme Burrito
$13.99
⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g
1 Tamale & 1 Enchilada
$14.99
⚡️ Calories680
🥩 Protein20g
🍞 Carbs70g
🧈 Fat28g
Taco Salad
$12.99
⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
Carambas Fajitas
$16.99
⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g
1 Tamale & 1 Enchilada
$12.99
⚡️ Calories600
🥩 Protein24g
🍞 Carbs69g
🧈 Fat28g
3 Flautas
$13.99
⚡️ Calories600
🥩 Protein18g
🍞 Carbs40g
🧈 Fat30g
Quesadilla
$12.99
⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g
Orden de 3 Tacos Mexican Style
$14.99
⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g
Tacos de Birria
$14.99
⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g
3 Tacos Only GB Or Chicken 1 Enchilada
$15.99
⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g
3 Tacos de Birria
$16.99
⚡️ Calories600
🥩 Protein30g
🍞 Carbs55g
🧈 Fat30g
Birria
$3.99
⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g
3 Fish Tacos
$15.99
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
Orden de 3 Tacos Mexican Style
$15.99
⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g
3 Tacos Mixed
$15.99
⚡️ Calories600
🥩 Protein24g
🍞 Carbs60g
🧈 Fat30g
Cheese Nachos
$7.99
⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat40g
Carne Asada
$17.99
⚡️ Calories593
🥩 Protein38g
🍞 Carbs6g
🧈 Fat43g
3 Tacos de Tripa
$15.99
⚡️ Calories585
🥩 Protein33g
🍞 Carbs45g
🧈 Fat30g
1 Burrito, 1 Taco & 1 Tostada
$14.99
⚡️ Calories550
🥩 Protein15g
🍞 Carbs70g
🧈 Fat25g
Vege. Fajita Plate
$14.99
⚡️ Calories550
🥩 Protein18g
🍞 Carbs70g
🧈 Fat20g
3 Steak Tacos
$13.99
⚡️ Calories545
🥩 Protein34g
🍞 Carbs47g
🧈 Fat25g
3 Tacos de Lengua
$14.99
⚡️ Calories540
🥩 Protein36g
🍞 Carbs42g
🧈 Fat24g
Fajita Salad
$13.99
⚡️ Calories530
🥩 Protein35g
🍞 Carbs49g
🧈 Fat22g
3 Flautas
$14.99
⚡️ Calories520
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Chile Verde
$16.99
⚡️ Calories510
🥩 Protein30g
🍞 Carbs38g
🧈 Fat23g
2 Tacos
$10.99
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
1 Taco & 1 Enchilada
$12.99
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
2 Chicken Tamales Plate
$13.99
⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g
Chile Verde
$14.99
⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
2 Enchiladas
$14.99
⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g
Barbacoa
$3.50
⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g
Guacamole Large
$7.99
⚡️ Calories500
🥩 Protein6g
🍞 Carbs20g
🧈 Fat45g
Beef Burrito
$3.99
⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g
Cheese Quesadilla
$6.99
⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g
Milanesa
$14.99
⚡️ Calories500
🥩 Protein28g
🍞 Carbs40g
🧈 Fat25g
Vege. 3 Tostadas
$13.99
⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g
Carambas Fajitas
$17.99
⚡️ Calories460
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
Supreme Burrito
$12.99
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat13g
Taco Salad
$14.99
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g
3 Shrimp Tacos
$15.99
⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat18g
Vege. Chimichanga
$13.99
⚡️ Calories450
🥩 Protein10g
🍞 Carbs55g
🧈 Fat22g
3 Tacos Mixed
$14.99
⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat18g
Steak Enchilada
$15.99
⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
3 Tacos de Lengua
$16.99
⚡️ Calories450
🥩 Protein25g
🍞 Carbs38g
🧈 Fat20g
Papas Fritas Large
$7.99
⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g
Chimichanga
$12.99
⚡️ Calories445
🥩 Protein22g
🍞 Carbs39g
🧈 Fat22g
1 Chimichanga, 1 Taco
$14.99
⚡️ Calories445
🥩 Protein14g
🍞 Carbs44g
🧈 Fat21g
2 Tacos
$12.99
⚡️ Calories430
🥩 Protein12g
🍞 Carbs49g
🧈 Fat20g
Kids Enchilada
$9.99
⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g
1 Supreme Burrito, 1 Taco
$15.99
⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g
Fajita De Pollo
$3.50
⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g
Quesadilla
$14.99
⚡️ Calories380
🥩 Protein12g
🍞 Carbs37g
🧈 Fat18g
Vege. Taco Salad
$12.99
⚡️ Calories380
🥩 Protein16g
🍞 Carbs42g
🧈 Fat16g
2 Enchiladas
$12.99
⚡️ Calories360
🥩 Protein14g
🍞 Carbs45g
🧈 Fat15g
Quesadilla
$7.99
⚡️ Calories360
🥩 Protein15g
🍞 Carbs36g
🧈 Fat18g
Carne Asada
$16.99
⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat22g
Lengua
$3.99
⚡️ Calories350
🥩 Protein26g
🍞 Carbs2g
🧈 Fat26g
Rice and Beans
$3.99
⚡️ Calories350
🥩 Protein12g
🍞 Carbs65g
🧈 Fat5g
Vege. 2 Enchiladas
$13.99
⚡️ Calories350
🥩 Protein12g
🍞 Carbs46g
🧈 Fat15g
Pollo
$3.50
⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g
Campechanos
$3.50
⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g
Kids 1 Quesadilla
$9.99
⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat18g
Beans
$3.99
⚡️ Calories347
🥩 Protein21g
🍞 Carbs63g
🧈 Fat1g
Bean Burrito
$2.99
⚡️ Calories320
🥩 Protein10g
🍞 Carbs50g
🧈 Fat8g
Extra Chips Basket
$2.99
⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat16g
Carnitas
$3.50
⚡️ Calories300
🥩 Protein23g
🍞 Carbs1g
🧈 Fat20g
Hawaiian
$14.99
⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g
Kids 1 Burrito
$9.99
⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g
Menudo
$18.99
⚡️ Calories298
🥩 Protein13g
🍞 Carbs27g
🧈 Fat15g
Tamale
$2.99
⚡️ Calories285
🥩 Protein7g
🍞 Carbs35g
🧈 Fat15g
Chorizo
$3.50
⚡️ Calories260
🥩 Protein14g
🍞 Carbs1g
🧈 Fat23g
1 Tamal, 1 Enchilada, 1 Taco
$14.99
⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g
Al Pastor
$3.50
⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g
1 Bag of Chips
$5.99
⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat15g
Steak Taco
$3.50
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
Cheese Dip
$3.99
⚡️ Calories250
🥩 Protein6g
🍞 Carbs9g
🧈 Fat21g
1 Tamal, 1 Enchilada, 1 Taco
$15.99
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g
Asada
$3.50
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
Chicharron Verde
$3.50
⚡️ Calories250
🥩 Protein18g
🍞 Carbs2g
🧈 Fat20g
Consome de Birria
$3.99
⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat15g
1 Enchilada
$3.99
⚡️ Calories230
🥩 Protein7g
🍞 Carbs28g
🧈 Fat9g
Papas Fritas Small
$4.99
⚡️ Calories220
🥩 Protein2g
🍞 Carbs27g
🧈 Fat11g
Tripa
$3.99
⚡️ Calories220
🥩 Protein12g
🍞 Carbs3g
🧈 Fat15g
Aguachile Rojo de Camaron
$21.99
⚡️ Calories210
🥩 Protein25g
🍞 Carbs12g
🧈 Fat8g
Tacos a la Parrilla
$3.99
⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g
Regular Taco
$2.99
⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g
Cebollas Con Nopales
$4.99
⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g
Nopalitos
$3.50
⚡️ Calories200
🥩 Protein2g
🍞 Carbs6g
🧈 Fat8g
Vaso Grande Salsa XL De Litro
$14.99
⚡️ Calories200
🥩 Protein3g
🍞 Carbs34g
🧈 Fat8g
Ceviche de Camaron
$18.99
⚡️ Calories190
🥩 Protein24g
🍞 Carbs8g
🧈 Fat4g
Tostada
$2.99
⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g
Extra Tortillas
$2.99
⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat2g
Extra Camaron
$5.99
⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat5g
Kids 1 Taco
$9.99
⚡️ Calories150
🥩 Protein8g
🍞 Carbs14g
🧈 Fat6g
Guacamole Small
$3.99
⚡️ Calories140
🥩 Protein2g
🍞 Carbs8g
🧈 Fat12g
Buche
$3.25
⚡️ Calories130
🥩 Protein13g
🍞 Carbs1g
🧈 Fat8g
Rice
$3.99
⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g
Tostadas Camaron Cada/una
$7.99
⚡️ Calories120
🥩 Protein10g
🍞 Carbs15g
🧈 Fat4g
Chiles Toreados
$3.99
⚡️ Calories100
🥩 Protein1g
🍞 Carbs7g
🧈 Fat7g
Shrimp
$3.99
⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g
Cup Of Salsa Large 16oz
$9.99
⚡️ Calories90
🥩 Protein4g
🍞 Carbs22g
🧈 Fat1g
Sour Cream
$0.99
⚡️ Calories59
🥩 Protein1g
🍞 Carbs1g
🧈 Fat6g
Cup of Salsa Small 8oz
$6.99
⚡️ Calories50
🥩 Protein2g
🍞 Carbs11g
🧈 Fat0g
Extra Salsa
$1.99
⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g
Extra Lime
$0.99
⚡️ Calories0
🥩 Protein0g
🍞 Carbs8g
🧈 Fat0g
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About Ay Caramba! Taqueria Nutrition Information
Discover the nutritional content of menu items at Ay Caramba! Taqueria in Rochester, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Ay Caramba! Taqueria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ay-caramba-taqueria-12th-st-se-rochester-mn. Accessed December 31, 2025.