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Ay! Arepa New Haven restaurant logo - View nutrition facts, calories, and macros for menu items at 56 Broadway, New Haven, CT 06510

Ay! Arepa New Haven

Nutrition Facts & Calorie Information

56 Broadway, New Haven, CT 06510

59items analyzed
"Ay! Arepa New Haven’s menu is carb-forward (arepas, burritos, quesadillas) with a wide range of calories, from light bites to very high-calorie options. Overall it leans more toward bulking or balanced eating than strict cutting, though there are lower-calorie, higher-protein choices available. For cutting, try lighter, protein-rich picks like Baby Shrimp Arepa (280 kcal, 18 g protein) or Fish Arepa (360 kcal, 25 g protein). For bulking, go with calorie-dense options such as Birria Quesadilla (1,146 kcal, 46 g protein) or Baby Shrimp Burrito (900 kcal, 50 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Black Beans - Catering Large Trays

$50.00+

⚑️ Calories2724
πŸ₯© Protein180g
🍞 Carbs480g
🧈 Fat11g

Guacamole (32 oz.) & Chips

$50.00

⚑️ Calories2100
πŸ₯© Protein28g
🍞 Carbs160g
🧈 Fat148g

Tostones with Green Chimichurri

Green plantains with chimichurri sauce. Choice of 25 or 40 pieces! $35.00+

⚑️ Calories1380
πŸ₯© Protein5g
🍞 Carbs115g
🧈 Fat100g
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Pico de Gallo (32 oz.) & Chips

$25.00

⚑️ Calories1280
πŸ₯© Protein20g
🍞 Carbs160g
🧈 Fat56g

Birria Quesadilla

All quesadillas come in a crisp flour tortilla with a side of rice and beans topped with hot sauce & sour cream. $18.00+

⚑️ Calories1146
πŸ₯© Protein46g
🍞 Carbs128g
🧈 Fat50g

Ground Beef Quesadilla

All quesadillas come in a crisp flour tortilla with a side of rice and beans topped with hot sauce & sour cream. $16.99+

⚑️ Calories1000
πŸ₯© Protein56g
🍞 Carbs78g
🧈 Fat48g

Birria Tacos

Three tacos with cheese, consomΓ© sauce, cilantro, onions & lime. $18.00+

⚑️ Calories950
πŸ₯© Protein66g
🍞 Carbs96g
🧈 Fat52g

Baby Shrimp Burrito

Burritos come in a flour tortilla with yellow rice, black beans, cheese, lettuce, hot sauce & cream. $16.00+

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat25g

Pulled Pork Burrito

Burritos come in a flour tortilla with yellow rice, black beans, cheese, lettuce, hot sauce & cream. $12.95+

⚑️ Calories860
πŸ₯© Protein46g
🍞 Carbs112g
🧈 Fat34g

Birria Burrito

Burritos come in a flour tortilla with yellow rice, black beans, cheese, lettuce, hot sauce & cream. $16.00+

⚑️ Calories860
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat28g

Empanada Trio (3)

$17.00

⚑️ Calories840
πŸ₯© Protein42g
🍞 Carbs96g
🧈 Fat48g

Fish Burrito

Burritos come in a flour tortilla with yellow rice, black beans, cheese, lettuce, hot sauce & cream. $16.00+

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat28g

Chicken Quesadilla

All quesadillas come in a crisp flour tortilla with a side of rice and beans topped with hot sauce & sour cream. $16.99+

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs86g
🧈 Fat38g
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Pork Quesadilla

All quesadillas come in a crisp flour tortilla with a side of rice and beans topped with hot sauce & sour cream. $16.99+

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat34g

Beans Burrito

Burritos come in a flour tortilla with yellow rice, black beans, cheese, lettuce, hot sauce & cream. $10.00+

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat28g

Birria Arepa

Shredded brisket. One per meal. $18.00+

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat28g

Shrimp Quesadilla

$17.00+

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat28g

Chicken Breast Burrito

Burritos come in a flour tortilla with yellow rice, black beans, cheese, lettuce, hot sauce & cream. $12.95+

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat22g

Cheese Quesadilla

All quesadillas come in a crisp flour tortilla with a side of rice and beans topped with hot sauce & sour cream. $11.99+

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs72g
🧈 Fat28g

Snack Deal Special

One empanada (chicken, beef or spinach), one plain arepa, and one churro. $10.99

⚑️ Calories640
πŸ₯© Protein16g
🍞 Carbs91g
🧈 Fat21g

Fish Quesadilla

Tilapia. $17.00+

⚑️ Calories600
πŸ₯© Protein46g
🍞 Carbs46g
🧈 Fat22g

Ground Beef Arepa

One per meal. $15.00+

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat26g

Pulled Pork Arepa

One per meal. $14.00+

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat22g

Chicken (Catering Arepa Bar)

$20.00

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat18g

The Classic Arepa

Chicken breast. One per meal. $14.00+

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat18g

Mexican Salad

Mesclun greens, lettuce, black beans, sliced tomato, fresh avocado, and red onions. $70.00

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat22g

Kid's Burrito

Comes with rice, beans & cheese. $8.95

⚑️ Calories460
πŸ₯© Protein15g
🍞 Carbs68g
🧈 Fat16g

Beans Arepa

One per meal. $13.00+

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat14g

Ground Beef Empanada

One per meal. $15.00+

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat22g

Pork (Catering Arepa Bar)

$20.00

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat16g

Mesclun Salad

mixed greens, lettuce, slice of tomatoes, red onions, fresh avocado, black beans, and pineapple dressing. $12.00+

⚑️ Calories410
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat25g

Papas Fritas

$6.00

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Shredded Chicken Empanada

One per meal. $14.00+

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat12g

Fish Arepa

Tilapia filet. One per meal. $16.00+

⚑️ Calories360
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat8g

Pulled Pork (Catering Burrito Bar)

$16.00

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat18g

Cheese Empanada

Mozzarella. One per meal. $12.00+

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat16g

Tostones

Green plantains with chimichurri. Choice of 5 or 10 pieces! $7.00+

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat14g

Elote Classic.

Corn on the cob. Split mayo, Parmesan cheese, and spicy. $6.00

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat22g

Chicken (Catering Empanadas)

$8.00

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat18g

Arepa (1) - Catering Large Trays

$6.00

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat9g

Elote (1) - Catering Large Trays

Corn on the cob. Split mayo, Parmesan cheese, and spicy. $8.00

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat14g

Churros (2)

$5.00

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Empanada (1)

Single yellow cornmeal empanada. $6.00

⚑️ Calories290
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat12g

Ground Beef (Catering Empanadas)

$8.00

⚑️ Calories290
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat15g

Chicken Breast (Catering Burrito Bar)

$16.00

⚑️ Calories281
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

Baby Shrimp Arepa

One per meal. $16.00+

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat9g

Ground Beef (Catering Arepa Bar)

$20.00

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat20g

Sauteed Spinach Empanada

One per meal. $13.00+

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat14g

Churro (Dessert) (1)

Single 10\" long. $3.00

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat12g

Spinach (Catering Empanadas)

$8.00

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Yellow Rice - Catering Large Trays

$50.00+

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs46g
🧈 Fat6g

Plantains (Sweet Plantains) - Catering Large Trays

$50.00+

⚑️ Calories230
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat8g

Black Beans

$5.00

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat1g

Sweet Plantains

$7.00

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat6g

Yellow Rice

$5.00

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat1g

Arepa (1)

Single yellow cornmeal arepa. $5.00

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat4g

Churro (1)

$3.00

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat7g

Vegetables (Catering Burrito Bar)

$16.00

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat0g

Vegetables (Catering Arepa Bar)

$20.00

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat0g

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About Ay! Arepa New Haven Nutrition Information

Discover the nutritional content of menu items at Ay! Arepa New Haven in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ay! Arepa New Haven Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ay-arepa-new-haven-new-haven-ct. Accessed December 31, 2025.
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