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Avgo Breakfast and Lunch

Nutrition Facts & Calorie Information

9321 Wicker Ave, St John, IN 46373

10items analyzed
"The menu centers on rich, egg-forward dishes with high calories and fat (most entrees 600–1100 kcal with 35–64 g fat), though a couple lighter options exist like Two Eggs (405 kcal) and Fruit Bruschetta (196 kcal). Overall it skews toward bulking rather than cutting, with several protein-rich mains. Cutting pick: Two Eggs (405 kcal, 17 g protein); bulking pick: Northeast Omelette (836 kcal, 65 g protein) or Bad Wolf Skillet (1150 kcal, 58 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bad Wolf Skillet

Ham, bacon, sausage, green peppers, onions, hash browns, and melted shredded Cheddar. Topped with 2 eggs any style, served with either toast or pancakes

⚡️ Calories1150
🥩 Protein58g
🍞 Carbs68g
🧈 Fat64g

Chilaquiles Skillet

Tortilla chips, chorizo, Mozzarella cheese, pico de gallo, smashed avocado, sour cream, and salsa verde. Topped with 2 eggs any style, served with either toast or pancakes

⚡️ Calories948
🥩 Protein41g
🍞 Carbs58g
🧈 Fat61g

Gemato Omelette

Sausage, bacon, ham, green pepper, onion, tomato, Cheddar cheese. Served with hash browns, choice of toast or pancakes

⚡️ Calories845
🥩 Protein50g
🍞 Carbs56g
🧈 Fat53g
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Northeast Omelette

Shrimp, crab meat, onion and a lobster cream sauce. Served with hash browns, choice of toast or pancakes

⚡️ Calories836
🥩 Protein65g
🍞 Carbs41g
🧈 Fat42g

The Maryland Benedict

Our signature crab cake with poached egg and Hollandaise. Served with hash browns

⚡️ Calories820
🥩 Protein42g
🍞 Carbs46g
🧈 Fat54g

Two Eggs & Meat

Any style and choice of meat. Served with hash browns, choice of toast or pancakes. Meat Selection: Ham Off The Bone, Natural Sausage Links, Sausage Patty, Bacon, Chicken Sausage

⚡️ Calories650
🥩 Protein32g
🍞 Carbs42g
🧈 Fat32g

The Classic Benedict

English muffin, Canadian bacon, hollandaise sauce, and poached egg. Served with hash browns

⚡️ Calories590
🥩 Protein26g
🍞 Carbs49g
🧈 Fat35g

Two Eggs

Any style. Served with hash browns, choice of toast or pancakes

⚡️ Calories405
🥩 Protein17g
🍞 Carbs36g
🧈 Fat22g

Avocado Toast

Smashed avocado, onion, tomato, served on turmeric toast

⚡️ Calories252
🥩 Protein5g
🍞 Carbs25g
🧈 Fat12g

Fruit Bruschetta

Seasonal fruit, cream cheese, Greek honey, served on turmeric toast

⚡️ Calories196
🥩 Protein5g
🍞 Carbs34g
🧈 Fat6g

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About Avgo Breakfast and Lunch Nutrition Information

Discover the nutritional content of menu items at Avgo Breakfast and Lunch in St John, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Avgo Breakfast and Lunch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/avgo-breakfast-and-lunch-st-john-in. Accessed December 31, 2025.
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