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Avenue Bread & Deli - James St

Nutrition Facts & Calorie Information

2301 James St Bellingham, WA 98225

46items analyzed
"This menu skews calorie-dense and protein-rich (many 500–700+ kcal, higher fat options), so overall it’s more suited to bulking than strict cutting, though a few lean items exist. For cutting, choose the "traditiional" (250 kcal, 25 g protein, 5 g carbs) β€” or the TOFU-GGENUE (200 kcal) β€” and ask for no mayo/dressing and extra veggies to keep calories low. For bulking, go with the "farmhouse" (800 kcal, 90 g carbs, 40 g fat) or the "avenue club"/"californian" (600–650 kcal, high protein) and add cheese or avocado for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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farmhouse

with sausage & red onion

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

ranch house salad

Mixed greens with free-range chicken, bacon, avocado, tomato, sprouts & Ranch dressing

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat50g

turkey pesto

Turkey, provolone, lettuce, red pepper & pesto on Focaccia

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g
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grilled club

Turkey, ham, havarti, tomato, red onion & mayo on grilled Focaccia

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat33g

avenue club

Turkey, ham, bacon, cheddar, lettuce, tomato, red onion, mustard & mayo on Rustic Wheat

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

reuben

Painted Hills pastrami, Swiss, sauerkraut & russian dressing on grilled New York Rye

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Turkey BLT*

Turkey, bacon, lettuce, tomato & mayo on toasted Rosemary

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

french dip with au jus

Roast beef, Swiss & caramelized onion on grilled rosemary baguette

⚑️ Calories600
πŸ₯© Protein39g
🍞 Carbs45g
🧈 Fat24g

baja

Roast beef or Turkey with jalapeno cream cheese, lettuce & pico de gallo served grilled or cold on Ciabatta

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

miami cuban

Shredded Pork, ham, Swiss, yellow mustard & pickles on grilled Ciabatta

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

santana

Cheddar, black beans, cilantro-pesto & topped with pico de gallo

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

californian

Free-range chicken, bacon, avocado, tomato, sprouts & ranch on toasted Ciabatta

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

italian sub

Salami, capicola, ham, provolone, lettuce, tomato, pepperoncini, red onion & Kalamata vinaigrette on grilled hoagie roll

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g
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turkey melt

Turkey, provolone, red pepper, tomato, spinach & pesto-panini spread on grilled Rosemary

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

sedona salad

Mixed greens with free-range chicken, feta cheese, black beans/ red pepper/ cilantro mix, pumpkin seeds & Avocado-Cilantro vinaigrette

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs36g
🧈 Fat32g

the avenue

with bacon & arugula

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs42g
🧈 Fat33g

basic*

Ham, Tuna or Turkey with lettuce, tomato, red onion, mustard & mayo on your choice of bread Add cheese for $1 | Add avocado for $2

⚑️ Calories550
πŸ₯© Protein29g
🍞 Carbs42g
🧈 Fat25g

cobb salad

Mixed greens with turkey, bacon, gorgonzola cheese, hard-boiled egg, red onion, tomato, avocado & Kalamata vinaigrette

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat45g

gourmet turkey*

Turkey, provolone, sprouts, lettuce, red onion, red pepper & pesto-panini spread on French

⚑️ Calories520
πŸ₯© Protein29g
🍞 Carbs39g
🧈 Fat24g

B.E.A.S.T

Bacon, Egg, Avocado, Swiss & Tomato

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat35g

ALBACORE TUNA GRILL*

Albacore tuna salad, havarti, tomato & mayo on grilled Sourdough

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

gourmet salad

Mixed greens with bacon, gorgonzola cheese, avocado, candied pecans & Balsamic vinaigrette

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat40g

French Toast

2 slices of our French Toast served with maple syrup

⚑️ Calories480
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat20g

south of alabama

Andouille sausage, jalapeno cream cheese, topped with pico de gallo & cilantro

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat30g

grilled ham & swiss

Ham, Swiss, red onion & mustard on grilled Focaccia

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat18g

banh mi

A Vietnamese style sandwich made with marinated tofu or shredded pork with pickled banh mi veggies & sambal sauce on a toasted hoagie roll

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

veggie grinder

Eggplant, red pepper, caramelized onion, arugula, balsamic vinaigrette & roasted garlic spread on grilled rosemary baguette

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

banh mi salad

Mixed greens with marinated tofu or shredded pork, banh mi veggies, cilantro, sambal sauce & Avocado-Cilantro vinaigrette

⚑️ Calories450
πŸ₯© Protein17g
🍞 Carbs40g
🧈 Fat25g

gourmet

Bacon, gorgonzola, spinach & tomato

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat30g

bellingham

Ham, cheddar, mushroom, red pepper & red onion

⚑️ Calories450
πŸ₯© Protein29g
🍞 Carbs37g
🧈 Fat21g

FLORENTINE

with spinach, tomato & mushroom

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat20g

carolina veggie*

Jalapeno cream cheese, lettuce, red onion, sprouts, red pepper & cucumber on Multigrain

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

james street

Choice of ham, sausage or bacon w/ choice of cheddar, Swiss or havarti cheese

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

grilled eggplant

Eggplant, provolone, spinach, red pepper & pesto on grilled Focaccia

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

italian

Ham, provolone, red pepper & pesto

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

sunnyland

Swiss, spinach, mushrooms, caramelized onion & roasted garlic

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

cranberry turkey*

Turkey, cranberry cream cheese, lettuce, cucumber & red onion on Rustic Wheat

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

country

Sausage patty, cheddar, red onion & tomato

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat30g

garden deluxe*

Lettuce, tomato, red onion, cucumber, red pepper, sprouts, cilantro-hummus & balsamic vinaigrette on Multigrain

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat22g

basic

2 eggs cooked to order with hash browns & your choice of artisan toast

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat10g

veggie

Cheddar, avocado, spinach, red onion & tomato

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

traditiional

with thick sliced ham

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

with meat

Your choice of bacon, ham, sausage patty or links

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat20g

TOFU-GGENUE

Tofu (no egg), avocado, cilantro, red pepper, caramelized onion & sambal sauce

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat14g

popeye

Sausage patty, caramelized onion, avocado, spinach & mustard

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat15g

side green salad

Mixed greens with tomato, cucumber, red onion, croutons & Balsamic vinaigrette

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

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About Avenue Bread & Deli - James St Nutrition Information

Discover the nutritional content of menu items at Avenue Bread & Deli - James St in Bellingham, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Avenue Bread & Deli - James St Menu - Nutrition Facts – Macros & Calories." https://macros.menu/avenue-bread-deli-james-st-bellingham-wa. Accessed December 26, 2025.
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