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Avenue Bread & Deli - James St

2301 James St Bellingham, WA 98225

Nutrition Facts & Calorie Information

46 Menu Items Analyzed

farmhouse

with sausage & red onion

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:40g

ranch house salad

Mixed greens with free-range chicken, bacon, avocado, tomato, sprouts & Ranch dressing

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:50g

turkey pesto

Turkey, provolone, lettuce, red pepper & pesto on Focaccia

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g
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grilled club

Turkey, ham, havarti, tomato, red onion & mayo on grilled Focaccia

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:33g

avenue club

Turkey, ham, bacon, cheddar, lettuce, tomato, red onion, mustard & mayo on Rustic Wheat

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

reuben

Painted Hills pastrami, Swiss, sauerkraut & russian dressing on grilled New York Rye

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Turkey BLT*

Turkey, bacon, lettuce, tomato & mayo on toasted Rosemary

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

french dip with au jus

Roast beef, Swiss & caramelized onion on grilled rosemary baguette

⚡️ Calories:600
🥩 Protein:39g
🍞 Carbs:45g
🧈 Fat:24g

baja

Roast beef or Turkey with jalapeno cream cheese, lettuce & pico de gallo served grilled or cold on Ciabatta

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

miami cuban

Shredded Pork, ham, Swiss, yellow mustard & pickles on grilled Ciabatta

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

santana

Cheddar, black beans, cilantro-pesto & topped with pico de gallo

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

californian

Free-range chicken, bacon, avocado, tomato, sprouts & ranch on toasted Ciabatta

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

italian sub

Salami, capicola, ham, provolone, lettuce, tomato, pepperoncini, red onion & Kalamata vinaigrette on grilled hoagie roll

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g
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turkey melt

Turkey, provolone, red pepper, tomato, spinach & pesto-panini spread on grilled Rosemary

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

sedona salad

Mixed greens with free-range chicken, feta cheese, black beans/ red pepper/ cilantro mix, pumpkin seeds & Avocado-Cilantro vinaigrette

⚡️ Calories:580
🥩 Protein:32g
🍞 Carbs:36g
🧈 Fat:32g

the avenue

with bacon & arugula

⚡️ Calories:550
🥩 Protein:24g
🍞 Carbs:42g
🧈 Fat:33g

basic*

Ham, Tuna or Turkey with lettuce, tomato, red onion, mustard & mayo on your choice of bread Add cheese for $1 | Add avocado for $2

⚡️ Calories:550
🥩 Protein:29g
🍞 Carbs:42g
🧈 Fat:25g

cobb salad

Mixed greens with turkey, bacon, gorgonzola cheese, hard-boiled egg, red onion, tomato, avocado & Kalamata vinaigrette

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:12g
🧈 Fat:45g

gourmet turkey*

Turkey, provolone, sprouts, lettuce, red onion, red pepper & pesto-panini spread on French

⚡️ Calories:520
🥩 Protein:29g
🍞 Carbs:39g
🧈 Fat:24g

B.E.A.S.T

Bacon, Egg, Avocado, Swiss & Tomato

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:35g

ALBACORE TUNA GRILL*

Albacore tuna salad, havarti, tomato & mayo on grilled Sourdough

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

gourmet salad

Mixed greens with bacon, gorgonzola cheese, avocado, candied pecans & Balsamic vinaigrette

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:40g

French Toast

2 slices of our French Toast served with maple syrup

⚡️ Calories:480
🥩 Protein:10g
🍞 Carbs:65g
🧈 Fat:20g

south of alabama

Andouille sausage, jalapeno cream cheese, topped with pico de gallo & cilantro

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:30g

grilled ham & swiss

Ham, Swiss, red onion & mustard on grilled Focaccia

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:18g

banh mi

A Vietnamese style sandwich made with marinated tofu or shredded pork with pickled banh mi veggies & sambal sauce on a toasted hoagie roll

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

veggie grinder

Eggplant, red pepper, caramelized onion, arugula, balsamic vinaigrette & roasted garlic spread on grilled rosemary baguette

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:15g

banh mi salad

Mixed greens with marinated tofu or shredded pork, banh mi veggies, cilantro, sambal sauce & Avocado-Cilantro vinaigrette

⚡️ Calories:450
🥩 Protein:17g
🍞 Carbs:40g
🧈 Fat:25g

gourmet

Bacon, gorgonzola, spinach & tomato

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:30g

bellingham

Ham, cheddar, mushroom, red pepper & red onion

⚡️ Calories:450
🥩 Protein:29g
🍞 Carbs:37g
🧈 Fat:21g

FLORENTINE

with spinach, tomato & mushroom

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:20g

carolina veggie*

Jalapeno cream cheese, lettuce, red onion, sprouts, red pepper & cucumber on Multigrain

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:18g

james street

Choice of ham, sausage or bacon w/ choice of cheddar, Swiss or havarti cheese

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

grilled eggplant

Eggplant, provolone, spinach, red pepper & pesto on grilled Focaccia

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

italian

Ham, provolone, red pepper & pesto

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

sunnyland

Swiss, spinach, mushrooms, caramelized onion & roasted garlic

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

cranberry turkey*

Turkey, cranberry cream cheese, lettuce, cucumber & red onion on Rustic Wheat

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

country

Sausage patty, cheddar, red onion & tomato

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:6g
🧈 Fat:30g

garden deluxe*

Lettuce, tomato, red onion, cucumber, red pepper, sprouts, cilantro-hummus & balsamic vinaigrette on Multigrain

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:28g
🧈 Fat:22g

basic

2 eggs cooked to order with hash browns & your choice of artisan toast

⚡️ Calories:280
🥩 Protein:20g
🍞 Carbs:28g
🧈 Fat:10g

veggie

Cheddar, avocado, spinach, red onion & tomato

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:15g

traditiional

with thick sliced ham

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:15g

with meat

Your choice of bacon, ham, sausage patty or links

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:3g
🧈 Fat:20g

TOFU-GGENUE

Tofu (no egg), avocado, cilantro, red pepper, caramelized onion & sambal sauce

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:14g

popeye

Sausage patty, caramelized onion, avocado, spinach & mustard

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:5g
🧈 Fat:15g

side green salad

Mixed greens with tomato, cucumber, red onion, croutons & Balsamic vinaigrette

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

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About Avenue Bread & Deli - James St Nutrition Information

Discover the nutritional content of menu items at Avenue Bread & Deli - James St in Bellingham, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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