📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
Avalon Cafe and Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 224 S Main St, Ann Arbor, MI 48104

Avalon Cafe and Kitchen

Nutrition Facts & Calorie Information

224 S Main St, Ann Arbor, MI 48104

6items analyzed
"The menu entries with nutrition data are mostly low-to-moderate calorie and low in protein (and several menu items list no nutrition info), so as shown it leans toward cutting-style choices rather than true bulking or balanced eating. For cutting: Avocado Toast (~250 kcal) is a reasonable lower-calorie pick—watch portion size and extra fat from avocado. For bulking: combine Throwback Thursday (+ Avocado Toast) and add a protein-rich side (eggs, grilled chicken or a protein shake) to boost calories and, importantly, protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Throwback Thursday

Avocado Toast $7

⚡️ Calories320
🥩 Protein4g
🍞 Carbs29g
🧈 Fat20g

Mimosa Monday

$6 Mimosas All Day

⚡️ Calories300
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Avocado Toast

$7

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat16g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

U of M Monday

23% off for all U of M Students & Staff

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Wake Up Wednesday

20% off online orders of $15 or more - use code "wednesday20"

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Two Punch Tuesday

Double punches on Buzz Club cards

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Avalon Cafe and Kitchen Nutrition Information

Discover the nutritional content of menu items at Avalon Cafe and Kitchen in Ann Arbor, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Avalon Cafe and Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/avalon-cafe-and-kitchen-ann-arbor-mi. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy