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Avalon Cafe and Bakery

Nutrition Facts & Calorie Information

1049 Woodward Ave, Detroit, MI 48226

7items analyzed
"This menu is dominated by calorie‑dense bakery items with relatively low protein, so it’s better for bulking (calorie surplus) than for cutting or truly balanced eating. For cutting, pick Thirsty Thursday (120 kcal, 7 g protein) or skip the muffins/cookies and pair a small portion with water/black coffee. For bulking, the Bedrock Employee Appreciation (800 kcal, 35 g protein) is the best choice — or add a protein source (eggs, yogurt, or a shake) to the Muffin Monday to improve quality."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bedrock Employee Appreciation

15% off on dine-in or carry-out

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

Muffin Monday

$2 Avalon Muffins All Day

⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat20g

Fresh Cookie Friday

Buy one cookie, get one for 25¢ (limit 2)

⚡️ Calories260
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g
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Thirsty Thursday

$3 small lattes from 1 - 3 pm

⚡️ Calories120
🥩 Protein7g
🍞 Carbs11g
🧈 Fat6g

Two Punch Tuesday

Double punches on Buzz Club cards

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Wake Up Wednesday

20% off online orders of $15 or more using code WEDNESDAY20

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Construction Industry Appreciation

15% off on dine-in or carry-out

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Avalon Cafe and Bakery Nutrition Information

Discover the nutritional content of menu items at Avalon Cafe and Bakery in Detroit, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Avalon Cafe and Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/avalon-cafe-and-bakery-detroit-mi. Accessed December 31, 2025.
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