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Avalanche Shaved Ice

Nutrition Facts & Calorie Information

7141 Coaldale, Houston, TX 77040

10items analyzed
"The menu is split between very low‑calorie, sugary shaved ices (almost no protein) and calorie‑dense, high‑fat snack items, so it’s more suited to bulking for extra calories but is poor quality for muscle gain because protein is low. For cutting, choose the Corn in a Cup (Medium, 160 kcal) or the 12 oz shaved ice (140 kcal) — lower calories and the corn gives a little protein and fiber. For bulking, go with the Nachos (650 kcal, 18 g protein) and try to pair it with an extra lean protein (chicken or a protein shake) to improve the macronutrient balance."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos

$3.75

⚡️ Calories650
🥩 Protein18g
🍞 Carbs58g
🧈 Fat36g

Hotcheeto Pie

$3.50

⚡️ Calories620
🥩 Protein12g
🍞 Carbs45g
🧈 Fat38g

Fritopie

$4.00

⚡️ Calories480
🥩 Protein6g
🍞 Carbs52g
🧈 Fat26g
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32 oz. Big Daddy

$5.00

⚡️ Calories375
🥩 Protein0g
🍞 Carbs94g
🧈 Fat0g

Hot Cheetos with Cheese

$1.50

⚡️ Calories320
🥩 Protein4g
🍞 Carbs32g
🧈 Fat18g

Corn in a Cup (Large)

$4.00

⚡️ Calories270
🥩 Protein8g
🍞 Carbs62g
🧈 Fat3g

20 oz. Large

$4.00

⚡️ Calories240
🥩 Protein0g
🍞 Carbs65g
🧈 Fat0g

Corn in a Cup (Medium)

$3.00

⚡️ Calories160
🥩 Protein5g
🍞 Carbs36g
🧈 Fat2g

12 oz. Small

$2.50

⚡️ Calories140
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

16 oz. Medium

$3.25

⚡️ Calories5
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Avalanche Shaved Ice Nutrition Information

Discover the nutritional content of menu items at Avalanche Shaved Ice in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Avalanche Shaved Ice Menu - Nutrition Facts – Macros & Calories." https://macros.menu/avalanche-shaved-ice-houston-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy