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Authentic Latin Food

Nutrition Facts & Calorie Information

15805 Frederick Rd, Derwood, MD 20855

8items analyzed
"Overall, the menu skews toward bulking due to many high-calorie, higher-fat options, though there are solid cutting-friendly picks. For cutting, the Grill Chicken Sandwich (370 kcal, 31 g protein) or Omelete (261 kcal, 21 g protein) work well. For bulking, Baleada stands out (980 kcal, 42 g protein, 46 g fat) as the strongest high-calorie option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baleada

10" flour tortilla stuffed with refried beans, eggs and cheese, sour cream, avocado, choice of meat. Choose a meat: Bacon, Chorizo, Ham.

⚡️ Calories980
🥩 Protein42g
🍞 Carbs85g
🧈 Fat46g

Flautas

Four corn tortillas stuffed with chicken then deep fried to be a crunchy taste topped with lettuce, sour cream and Mexican cheese side green sauce.

⚡️ Calories776
🥩 Protein28g
🍞 Carbs76g
🧈 Fat40g

Gorditas

Thick handmade tortilla made from pure corn flour grilled then deep fried, soft inside, crunchy outside. Filled with beans, choice of meat, lettuce, sour cream and Mexican cheese. Choose a meat: Campechana, Chicken, Ground Beef, Pastor, Steak (Azada).

⚡️ Calories750
🥩 Protein25g
🍞 Carbs70g
🧈 Fat38g
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Hamburger

4 oz. ground beef, American cheese, lettuce, tomatoes, onion, and mayonnaise.

⚡️ Calories444
🥩 Protein28g
🍞 Carbs4g
🧈 Fat34g

Grill Chicken Sandwich

Chicken breast, spicy mayo, lettuce, tomatoes and onion.

⚡️ Calories370
🥩 Protein31g
🍞 Carbs30g
🧈 Fat12g

Omelete

Two eggs, green bell peppers, onion, tomatoes and choice of ham, bacon or chorizo.

⚡️ Calories261
🥩 Protein21g
🍞 Carbs15g
🧈 Fat11g

Mangonadas

⚡️ Calories250
🥩 Protein2g
🍞 Carbs60g
🧈 Fat0g

Mango (Entire)

Mango con chile y chamoy.

⚡️ Calories140
🥩 Protein1g
🍞 Carbs34g
🧈 Fat1g

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About Authentic Latin Food Nutrition Information

Discover the nutritional content of menu items at Authentic Latin Food in Derwood, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Authentic Latin Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/authentic-latin-food-derwood-md. Accessed December 31, 2025.
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