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Authentic EthioAfrican Kitchen, Bar & Cafe

1740 E McDowell Rd, Phoenix, AZ 85006

Nutrition Facts & Calorie Information

9 Menu Items Analyzed

HABESHA MEAT & VEG SAMPLER

Classic Ethiopian platter with your choice of Tibs, Kitfo, and five vegan sides all served with injera bread + homemade cottage cheese + house salad

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:150g
🧈 Fat:50g

TIBS

Cubed meat, spicy/mild or dry stirred of your choice, sautéed at extra high heat + onions + bell peppers + rosemary served with regular injera bread + house salad

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

KITFO

Freshly minced lean beef tartare seasoned with Ethiopian spices + clarified butter. Served your choice as Rare, Medium, or Fully Cooked with regular injera + homemade cottage cheese

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:45g
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FIR FIR

Tibs mixed with shredded bits of injera plus spicy berbere sauce

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:55g
🧈 Fat:25g

BAKLAVA

Filo dough pastry + nuts + honey

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:22g

TIRAMISU

Layered espresso-soaked ladyfingers with mascarpone cheese and cocoa

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:28g

TEFF CARROT CAKE

Gluten free/vegan made of teff flour

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:60g
🧈 Fat:10g

RICE

Your choice of Tibs with balsamic rice mixed with peas, carrots, lima beans, and mild spices

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:7g

HOMEMADE COTTAGE CHEESE

Cottage cheese-ricotta hybrid with a soft, crumbly texture, served to cool and balance spicy dishes

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:6g
🧈 Fat:10g

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About Authentic EthioAfrican Kitchen, Bar & Cafe Nutrition Information

Discover the nutritional content of menu items at Authentic EthioAfrican Kitchen, Bar & Cafe in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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