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Austin Taco Project

Nutrition Facts & Calorie Information

500 E 4th St, Austin, TX 78701

14items analyzed
"The menu is generally balanced with a mix of lighter street-style tacos and several higher-calorie comfort items, so it can suit either cutting or bulking depending on choices (leans slightly toward bulking-friendly options because of a few very calorie-dense items). For cutting, pick Street Style Tacos (β‰ˆ200 kcal, low fat) or an Al Pastor (β‰ˆ250 kcal) and skip chips/sour cream to keep calories down. For bulking, go for the Burro (β‰ˆ800 kcal, high carbs/protein) or the Taco Salad/Flautas for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burro

Large burrito filled with your choice of meat or beans and topped with sauce.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g

Taco Salad

A bed of greens topped with your choice of meat, cheese, and salsa.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Flautas

Crispy rolled tacos filled with chicken and served with guacamole.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g
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Barbacoa Taco

Tender beef barbacoa with onions, cilantro, and lime.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Vegetarian Taco

Grilled seasonal vegetables with avocado and cilantro.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Nachos

Tortilla chips topped with cheese, jalapeΓ±os, and your choice of meat.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Fish Taco

Crispy fried fish topped with cabbage and spicy mayo.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat15g

Quesadilla

Cheese filled tortilla grilled to perfection, with salsa on the side.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs37g
🧈 Fat18g

Carnitas Taco

Slow-cooked pulled pork with fresh cilantro and onions.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Chili Relleno

Stuffed pepper with cheese, lightly battered and fried.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Tamales

Corn dough filled with seasoned meat and wrapped in corn husks.

⚑️ Calories285
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat14g

Chorizo Taco

Spicy Mexican sausage with onions and cilantro.

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat18g

Taco Al Pastor

Marinated pork served with pineapple, cilantro, and onion.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g
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Street Style Tacos

Three tacos served on corn tortillas with onions and cilantro.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat5g

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About Austin Taco Project Nutrition Information

Discover the nutritional content of menu items at Austin Taco Project in Austin, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Austin Taco Project Menu - Nutrition Facts – Macros & Calories." https://macros.menu/austin-taco-project-austin-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy