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Au's Garden Chinese Restaurant

Nutrition Facts & Calorie Information

1350 Mookaula St, Honolulu, HI 96817

14items analyzed
"This menu leans toward bulking — many dishes are calorie- and fat-heavy (fried, saucy, carb-forward) though there are a few lighter options. For cutting, pick lean protein and veg like salt-and-pepper shrimp with a side of vegetables (or egg-drop/hot & sour soup) to keep calories lower. For bulking, go with a calorie-dense combo such as crispy gau gee chowmein or char siu fried rice (or salt & pepper lobster) to hit higher energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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crispy gau gee chowmein

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

salt and pepper lobster

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

char siu fried rice

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat20g
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honey walnut shrimp

⚡️ Calories490
🥩 Protein13g
🍞 Carbs53g
🧈 Fat27g

sweet and sour pork

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

char siu

⚡️ Calories370
🥩 Protein27g
🍞 Carbs20g
🧈 Fat19g

lamb stew

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

salt and pepper shrimp

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

bat jun tofu

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

crispy gau gee

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

hot & sour soup

⚡️ Calories150
🥩 Protein8g
🍞 Carbs14g
🧈 Fat6g

spring rolls

⚡️ Calories150
🥩 Protein4g
🍞 Carbs22g
🧈 Fat4g

egg drop soup

⚡️ Calories70
🥩 Protein3g
🍞 Carbs2g
🧈 Fat4g
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vegetables

⚡️ Calories50
🥩 Protein3g
🍞 Carbs10g
🧈 Fat1g

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About Au's Garden Chinese Restaurant Nutrition Information

Discover the nutritional content of menu items at Au's Garden Chinese Restaurant in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Au's Garden Chinese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aus-garden-chinese-restaurant-honolulu-hi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy