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Aura

Nutrition Facts & Calorie Information

1 Seaport Ln, Boston, MA 02210

89items analyzed
"Overall this menu is balanced β€” it includes plenty of lean, protein-rich, lower‑calorie choices (eg. smoked salmon, omelets, tofu scramble) alongside many high‑calorie, higher‑fat indulgences for those trying to gain. For cutting: choose the smoked salmon (160 kcal, 22 g protein) with sliced tomato or a mixed green salad to maximize protein and minimize calories. For bulking: pick the Seaport’s Buffet Breakfast (1,100 kcal) or combine items like bagel + New England cheeses + pork sausage for a calorie‑dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seaport's Buffet Breakfast

Featuring a variety of breakfast favorites that include: Chef's selection of Eggs, Breakfast Potatoes, Bacon, Sausage, Eggs Benedict, New England Cheeses, Fresh Fruits, Buttermilk Pancakes, House Smoked Salmon, Breakfast Cereals, Banana Split Bowl, Steel Cut Oats and Assorted Breakfast Breads with Freshly Brewed Coffee or Tea and your choice of Juice

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

Seaport's Buffet Breakfast

Featuring a variety of breakfast favorites that include: Chef's selection of Eggs, Breakfast Potatoes, Bacon, Sausage, Eggs Benedict, New England Cheeses, Fresh Fruits, Buttermilk Pancakes, House Smoked Salmon, Breakfast Cereals, Banana Split Bowl, Steel Cut Oats and Assorted Breakfast Breads with Freshly Brewed Coffee or Tea and your choice of Juice.

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs125g
🧈 Fat50g

Stuffed French Toast

Citrus Cream Cheese Filling, Cherry Compote, Whipped Cream, Maple Syrup, Whipped Seaport Honey Butter

⚑️ Calories850
πŸ₯© Protein15g
🍞 Carbs100g
🧈 Fat40g
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Classic Eggs Benedict

Poached Eggs, Canadian Bacon, English Muffin, Hollandaise Sauce, Breakfast Potatoes or Fruit.

⚑️ Calories700
πŸ₯© Protein26g
🍞 Carbs45g
🧈 Fat42g

Stuffed French Toast

Citrus Cream Cheese Filling, Cherry Compote, Whipped Cream, Maple Syrup, Whipped Seaport Honey Butter.

⚑️ Calories680
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat32g

Classic Eggs Benedict

Poached Eggs, Canadian Bacon, English Muffin, Hollandaise Sauce, Breakfast Potatoes or Fruit

⚑️ Calories680
πŸ₯© Protein26g
🍞 Carbs50g
🧈 Fat42g

Seaport Breakfast

Two Eggs Any Style, Breakfast Potatoes, Bacon or Link Sausage or Country Ham.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Belgian Style Waffle

Choice Of Mixed Berries, Strawberries or Bananas, Maple Syrup, Butter, Whipped Cream.

⚑️ Calories600
πŸ₯© Protein9g
🍞 Carbs75g
🧈 Fat30g

Banana Split Signature Bowl

Coconut, Chia Seed Custard, Toasted Coconut, Cocoa Nibs

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat35g

Classic Three Egg Omelet

Eggs and Select 3 Preferred Ingredients – Ham, Bacon, Pork Sausage, Cheddar Cheese, Goat Cheese, Swiss Cheese, Tomatoes, Spinach, Roasted Peppers, Onions, Caramelized Onions

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat45g

Pancakes

Blueberry, Strawberry, Banana or Chocolate Chip, Maple Syrup & Butter

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs100g
🧈 Fat20g

Buttermilk Pancakes

Choice Of Plain, Strawberry, Blueberry, Banana or Chocolate Chips, Maple Syrup, Butter

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs100g
🧈 Fat20g

Caprese Ravioli

Fresh Mozzarella, Tomato and Basil Ravioli, Roasted Tomato and Garlic Cream.

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat25g
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Florentine

Poached Eggs, Grilled Tomato, SautΓ©ed Spinach, Hollandaise Sauce, Breakfast Potatoes or Fruit.

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat35g

Just Eggβ„’ Omelet

Caramelized Onions, Spinach, Tomatoes, Vegan Cheddar, Vegan Sausage, Breakfast Potatoes.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Just Eggβ„’ Omelet

Caramelized Onions, Spinach, Tomatoes, Vegan Cheddar, Vegan Sausage, Breakfast Potatoes

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat36g

Buttermilk Pancakes

Choice Of Plain, Strawberry, Blueberry, Banana or Chocolate Chips, Maple Syrup, Butter.

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs80g
🧈 Fat20g

New England Cheeses

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat40g

Eggs Florentine with Vine Ripe Tomato

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat32g

Herbs de Provence Chicken with Roasted Garlic, White Wine Beurre Blanc

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Mini Waffles

Strawberries, Maple Syrup, Butter, Whipped Cream.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat20g

Herb Roasted Sirloin, Port Wine Sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Belgian Style Waffle

Choice Of Mixed Berries, Strawberries or Bananas, Maple Syrup, Butter, Whipped Cream

⚑️ Calories410
πŸ₯© Protein5g
🍞 Carbs51g
🧈 Fat21g

Plank Roasted Citrus and Shallot Salmon, Tarragon Butter Sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat28g

Banana Split Signature Bowl

Coconut, Chia Seed Custard, Toasted Coconut, Cocoa Nibs.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Seaport Signature

Poached Eggs, Corned Beef Hash, English Muffin, Hollandaise Sauce.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Assorted Breads, Bagels, Pastries

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat12g

Mini Waffles

Strawberries, Maple Syrup, Butter, Whipped Cream

⚑️ Calories370
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat19g

Smoked Salmon Bagel

Toasted Bagel, Smoked Salmon, Hard Boiled Eggs, Capers, Tomato, Red Onion, Cream Cheese.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Banana Split Bowl with Coconut Chia Custard

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Pancakes

Blueberry, Strawberry, Banana or Chocolate Chip, Maple Syrup & Butter.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat12g

Florentine

Poached Eggs, Grilled Tomato, SautΓ©ed Spinach, Hollandaise Sauce, Breakfast Potatoes or Fruit

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Smoked Salmon Bagel

Toasted Bagel, Smoked Salmon, Hard Boiled Eggs, Capers, Tomato, Red Onion, Cream Cheese

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Bagels

Everything, Wheat, Sesame or Plain With Cream Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs56g
🧈 Fat12g

Griddled Blueberry Muffin

Whipped Seaport Honey Butter

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Griddled Blueberry Muffin

Whipped Seaport Honey Butter.

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat16g

Mixed Berry Bowl

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat6g

Seaport's Veggie Omelet

Eggs, Mushrooms, Baby Spinach, Roasted Peppers.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Sausage

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat27g

Seaport Signature

Poached Eggs, Corned Beef Hash, English Muffin, Hollandaise Sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Scrambled Eggs

Bacon, Ham or Sausage, Breakfast Potatoes, Choice of Toast

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Parfait

Non-fat Vanilla Yogurt, Berries, Granola, Seaport Honey, Garden Fresh Mint

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat5g

Bagels

Everything, Wheat, Sesame or Plain With Cream Cheese.

⚑️ Calories280
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat2g

Pork Sausage

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat24g

Home Fries

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

Crispy Breakfast Potatoes

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat10g

Parfait

Non-fat Vanilla Yogurt, Berries, Granola, Seaport Honey, Garden Fresh Mint.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat2g

Avocado Toast

Avocado, Arugula, Radish, Tomatoes, Multi-Grain Bread.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Pork Sausage

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat20g

Tofu Scramble

Tofu, Sauteed Mushrooms & Spinach, Tomatoes, Caramelized Onion.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Grilled Ham

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Steel Cut Oats

With Brown Sugar and Seasonal Dried Fruit

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat5g

Grilled Ham

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat15g

Mixed Berry Bowl

vegan, dairy-free

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat1g

Crispy Breakfast Potatoes

vegetarian

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat8g

Avocado Toast

Avocado, Arugula, Radish, Tomatoes, Multi-Grain Bread

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Classic Three Egg Omelet

Eggs and Select 3 Preferred Ingredients – Ham, Bacon, Pork Sausage, Cheddar Cheese, Goat Cheese, Swiss Cheese, Tomatoes, Spinach, Roasted Peppers, Onions, Caramelized Onions.

⚑️ Calories230
πŸ₯© Protein19g
🍞 Carbs1g
🧈 Fat18g

Scrambled Just Eggβ„’

Grilled Tomato, Vegan Sausage, Breakfast Potatoes.

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs9g
🧈 Fat15g

French Toast

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat6g

Maple Syrup, Berry Compote

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs53g
🧈 Fat0g

Scrambled Eggs

Bacon, Ham or Sausage, Breakfast Potatoes, Choice of Toast.

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat15g

Seasonal Fruit Bowl

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat1g

Chopped Egg, Red Onion, Tomato

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat15g

Shrimp Cocktail, Cocktail Sauce, and Lemons

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat3g

Roasted Tri-Color Pebble Potatoes

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs37g
🧈 Fat3g

Scrambled Just Eggβ„’

Grilled Tomato, Vegan Sausage, Breakfast Potatoes

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat14g

Tofu Scramble

Tofu, Sauteed Mushrooms & Spinach, Tomatoes, Caramelized Onion

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat14g

Vegan Sausage

⚑️ Calories180
πŸ₯© Protein11g
🍞 Carbs6g
🧈 Fat12g

Smoked Salmon

⚑️ Calories160
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat7g

Sliced Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Sliced Avocado

vegetarian, dairy-free

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Seaport Breakfast

Two Eggs Any Style, Breakfast Potatoes, Bacon or Link Sausage or Country Ham

⚑️ Calories152
πŸ₯© Protein13g
🍞 Carbs0g
🧈 Fat11g

Fruit Salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat0g

Assorted Cereals

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat1g

Steel Cut Oats

With Brown Sugar and Seasonal Dried Fruit.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat2g

Mixed Green Salad, Baby Tomatoes, Cucumbers, Carrots, Champagne Vinaigrette

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Sauteed French Beans with Shallots and Roasted Garlic

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat8g

Seasonal Fruit Bowl

vegan, dairy-free

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat0g

Seaport's Veggie Omelet

Eggs, Mushrooms, Baby Spinach, Roasted Peppers

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs5g
🧈 Fat10g

Vegan Sausage

⚑️ Calories150
πŸ₯© Protein18g
🍞 Carbs11g
🧈 Fat7g

English / Portuguese Muffin

⚑️ Calories130
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat1g

English / Portuguese Muffin

vegetarian

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs24g
🧈 Fat1g

Greek Yogurt

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs7g
🧈 Fat5g

Berries

⚑️ Calories57
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat0g

Applewood Smoked Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Applewood Smoked Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Sliced Tomato

⚑️ Calories18
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Sliced Tomato

vegetarian, dairy-free

⚑️ Calories18
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Aura Nutrition Information

Discover the nutritional content of menu items at Aura in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Aura Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aura-boston-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy