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Aunty's Kitchen

Nutrition Facts & Calorie Information

735 N Main St Suite 700, Alpharetta, GA 30009

8items analyzed
"The menu leans toward calorie-dense, higher‑fat dishes and is overall more suited to bulking than strict cutting, though there are some balanced/lean options. For cutting pick Tandoori Chicken (265 kcal, 28 g protein) with extra vegetables and skip the naan to keep calories down. For bulking try the Lamb Rogan Josh (800 kcal) with a Garlic Naan (250 kcal) for a high‑calorie, protein‑rich plate."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Rogan Josh

A rich and aromatic Kashmiri dish with tender lamb cooked in a spiced yogurt sauce.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs30g
🧈 Fat60g

Biryani

A fragrant rice dish layered with marinated meat or vegetables, served with raita (yogurt sauce).

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Butter Chicken (Murgh Makhani)

A creamy tomato-based curry that’s mild yet flavorful, perfect for beginners.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g
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Paneer Butter Masala

A vegetarian delight with cubes of paneer (Indian cottage cheese) in a smooth, buttery sauce.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs14g
🧈 Fat24g

Samosas & Pakoras

Crispy appetizers filled with spiced potatoes, peas, or onions.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Tandoori Chicken

Marinated in yogurt and spices, cooked in a clay oven for a smoky flavor.

⚡️ Calories265
🥩 Protein28g
🍞 Carbs12g
🧈 Fat10g

Garlic Naan

The must-have side—soft, fluffy bread brushed with butter and garlic.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat8g

Chicken Tikka Masala

Chargrilled chicken pieces simmered in a spiced, creamy sauce—one of the most loved dishes globally.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

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About Aunty's Kitchen Nutrition Information

Discover the nutritional content of menu items at Aunty's Kitchen in Alpharetta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Aunty's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/auntys-kitchen-alpharetta-ga. Accessed December 31, 2025.
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