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MenuAunt Mary's Kitchen Dover
Nutrition Facts & Calorie Information
1030 Forrest Ave Unit 107, Dover, DE 19904
41items analyzed
"This menu is heavy on fried, high‑fat, calorie‑dense dishes, so overall it’s better suited to bulking than to cutting. For cutting: choose the Garlic Butter Baked Chicken topped with crabmeat (≈530 kcal, 62 g protein, 2 g carbs) and swap sides for green beans to keep calories and carbs low. For bulking: go with the “Let’s Ball” combo (≈1,265 kcal, 66 g protein, 84 g carbs, 76 g fat) or the Seafood Nachos (≈1,000 kcal) for a high‑calorie meal."
- PawSort:
Lets Ball (3 Wings, 1 Fish, 5 Jumbo Shrimp & 2 Sides)
⚡️ Calories1265
🥩 Protein66g
🍞 Carbs84g
🧈 Fat76g
Seafood Nachos
⚡️ Calories1000
🥩 Protein50g
🍞 Carbs95g
🧈 Fat60g
Caribbean Oxtails Over Yellow Rice
⚡️ Calories950
🥩 Protein58g
🍞 Carbs80g
🧈 Fat48g
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Honey Jerk Lamb Chops Over Rice
⚡️ Calories940
🥩 Protein50g
🍞 Carbs75g
🧈 Fat55g
Fried Salmon & 4pc Jumbo Shrimp Over Rice Combo
⚡️ Calories920
🥩 Protein59g
🍞 Carbs79g
🧈 Fat42g
10pc Wing Dings Entree
⚡️ Calories920
🥩 Protein62g
🍞 Carbs36g
🧈 Fat64g
Rasta Pasta (Spicyyy)
⚡️ Calories920
🥩 Protein28g
🍞 Carbs100g
🧈 Fat45g
3pc Dark Meat Chicken
⚡️ Calories900
🥩 Protein60g
🍞 Carbs24g
🧈 Fat66g
Crabby Fries
⚡️ Calories820
🥩 Protein28g
🍞 Carbs72g
🧈 Fat48g
Rasta Pasta (Spicy)
⚡️ Calories780
🥩 Protein24g
🍞 Carbs88g
🧈 Fat34g
10pc Jumbo Fried Shrimp Entrée
⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g
2pc Louisiana Deep Fried Catfish
⚡️ Calories700
🥩 Protein46g
🍞 Carbs32g
🧈 Fat44g
Fried Fish Sandwich
⚡️ Calories700
🥩 Protein32g
🍞 Carbs55g
🧈 Fat34g
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Download MacrosMap →Stuffed Fried Fish w/Crabmeat
⚡️ Calories680
🥩 Protein48g
🍞 Carbs36g
🧈 Fat40g
Funnel Cake Fries
⚡️ Calories650
🥩 Protein7g
🍞 Carbs80g
🧈 Fat34g
Garlic Butter Stuffed Salmon w/Lump Crabmeat
⚡️ Calories620
🥩 Protein47g
🍞 Carbs4g
🧈 Fat45g
2pc Crab Cake Egg Rolls
⚡️ Calories600
🥩 Protein24g
🍞 Carbs48g
🧈 Fat36g
10pc Jumbo Fried Shrimp
⚡️ Calories600
🥩 Protein48g
🍞 Carbs35g
🧈 Fat30g
2pc Dark Meat Chicken
⚡️ Calories560
🥩 Protein36g
🍞 Carbs28g
🧈 Fat38g
Twin Crab Cakes
⚡️ Calories560
🥩 Protein36g
🍞 Carbs20g
🧈 Fat32g
Baked Mac N Cheese
⚡️ Calories560
🥩 Protein22g
🍞 Carbs48g
🧈 Fat34g
Baken Chicken W/ 2 Sides
⚡️ Calories540
🥩 Protein57g
🍞 Carbs42g
🧈 Fat15g
Garlic Butter Baked Chicken Topped w/Crabmeat
⚡️ Calories530
🥩 Protein62g
🍞 Carbs2g
🧈 Fat29g
2pc Fried Swai
⚡️ Calories520
🥩 Protein36g
🍞 Carbs28g
🧈 Fat30g
5pc Wing Dings Entrée
⚡️ Calories520
🥩 Protein34g
🍞 Carbs18g
🧈 Fat36g
1pc Louisiana Deep Fried Catfish
⚡️ Calories460
🥩 Protein36g
🍞 Carbs22g
🧈 Fat28g
5pc Wing Dings
⚡️ Calories430
🥩 Protein28g
🍞 Carbs22g
🧈 Fat29g
4 Pc Tenders
⚡️ Calories420
🥩 Protein28g
🍞 Carbs26g
🧈 Fat22g
1pc Crab Cake Egg Roll w/Garlic Butter
⚡️ Calories420
🥩 Protein14g
🍞 Carbs22g
🧈 Fat30g
5pc Crab Balls
⚡️ Calories420
🥩 Protein24g
🍞 Carbs34g
🧈 Fat22g
Strawberry Lemonade Cake
⚡️ Calories420
🥩 Protein4g
🍞 Carbs58g
🧈 Fat18g
6oz Fried Salmon
⚡️ Calories410
🥩 Protein39g
🍞 Carbs0g
🧈 Fat27g
All Beef Meatloaf
⚡️ Calories380
🥩 Protein28g
🍞 Carbs12g
🧈 Fat25g
Crispy Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g
Deep Fried Whiting
⚡️ Calories360
🥩 Protein28g
🍞 Carbs18g
🧈 Fat22g
Potato Salad
⚡️ Calories360
🥩 Protein6g
🍞 Carbs30g
🧈 Fat24g
Sweet Potato Pie
⚡️ Calories360
🥩 Protein4g
🍞 Carbs52g
🧈 Fat16g
Seafood Salad
⚡️ Calories320
🥩 Protein28g
🍞 Carbs10g
🧈 Fat18g
1pc Fried Swai
⚡️ Calories280
🥩 Protein22g
🍞 Carbs12g
🧈 Fat18g
Vegetarian Baked Beans
⚡️ Calories280
🥩 Protein12g
🍞 Carbs58g
🧈 Fat1g
Green Beans
⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g
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About Aunt Mary's Kitchen Dover Nutrition Information
Discover the nutritional content of menu items at Aunt Mary's Kitchen Dover in Dover, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Aunt Mary's Kitchen Dover Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aunt-marys-kitchen-dover-dover-de. Accessed December 31, 2025.