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Aunt Lou's Soul Food

Nutrition Facts & Calorie Information

524 E Monroe St, Springfield, IL 62701

11items analyzed
"The menu is generally calorie-dense and heavy on fried foods and carbs, so it’s better suited to bulking than to cutting. For cutting, choose the Smothered Fried Pork Chop (700 kcal, 45 g protein) and ask to skip gravy or fries and get a side salad or steamed veg to lower calories and fat. For bulking, the Fried Chicken Entrée (1,500 kcal, 75 g protein) gives a lot of calories and protein—add fries or extra sides if you need more."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Aunt Lou's Fried Chicken Entreè

Fried Chicken Chicken Wings Served With Your Choice Of Any Two Sides, and A Slice Of Honey Butter Cornbread!

⚡️ Calories1500
🥩 Protein75g
🍞 Carbs120g
🧈 Fat90g

Aunt Lou's Chicken & Waffles Entreè

Our Hand Breaded Fried Chicken Wings Served With Our Delicious Fluffy Belgian Waffles!

⚡️ Calories1250
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g

Aunt Lou's Horseshoe Entreè

Your choice of hamburger patty or fried chicken on Texas toast, smothered in cheese sauce and topped with seasoned fries. A Springfield classic!

⚡️ Calories1150
🥩 Protein40g
🍞 Carbs90g
🧈 Fat70g
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Aunt Lou's Phillyshoe Entreè

Classic Philly cheesesteak with grilled steak, caramelized onions, bell peppers, and provolone on Texas toast. Served with crispy fries Smothered in our signature cheese sauce.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

Aunt Lou's Fried Fish Entreè

Crispy Golden Fried Catfish Fillet, Served With Any Two Sides, and A Slice Of Honey Butter Cornbread!

⚡️ Calories950
🥩 Protein35g
🍞 Carbs78g
🧈 Fat52g

Aunt Lou's Chicken Tender Entreè

Fried Chicken Tenders Served With Your Choice Of Any Two Sides, and A Slice Of Honey Butter Cornbread!

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Aunt Lou's Burger & Fries Entreè

A juicy, perfectly grilled beef patty served with your choice of toppings and crispy golden fries!

⚡️ Calories850
🥩 Protein40g
🍞 Carbs85g
🧈 Fat45g

Shrimp & Grits Entreè

Jumbo (Fried or Grilled) Shrimp Over Buttery Grits. Topped With Our Signature Cajun Sauce! Served With A Slice Of Honeybutter Cornbread!

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat40g

Aunt Lou's Fried Chicken Breast Entreè

Juicy tender fried Chicken Breast served with your choice of any two sides and a Slice Of Honey Butter Cornbread!

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

Aunt Lou's Philly Cheesesteak Sandwich & Fries

Tender, thinly sliced steak, grilled with onions and peppers, topped with melted provolone cheese, and served on a toasted hoagie roll. Accompanied by a side of crispy golden fries.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Aunt Lou's Smothered Fried Pork Chop Entreè

Smothered Pork Chop Served With Your Choice Of Any Two Sides and A Slice Of Honey Butter Cornbread!

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

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About Aunt Lou's Soul Food Nutrition Information

Discover the nutritional content of menu items at Aunt Lou's Soul Food in Springfield, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Aunt Lou's Soul Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aunt-lous-soul-food-springfield-il. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy