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Aunt Katie's - Welcome to Breakfast

Nutrition Facts & Calorie Information

3102 E Cervantes St, Pensacola, FL 32503

51items analyzed
"This menu is heavy on large, high‑fat, high‑calorie comfort dishes and is overall better suited to bulking or indulgent eating rather than a cutting phase. For cutting pick something light and protein-forward like the Breakfast Bowl (150 kcal, 12 g protein, 1 g carbs) or the Spinach Salad (150 kcal, 10 g protein). For bulking choose a calorie-dense option such as the Colossal Breakfast Burger (1200 kcal, 60 g protein) or Andy’s Steakhouse Breakfast (1100 kcal, 70 g protein) to hit high-calorie goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sissy's Sausage Gravy Omelet

Stuffed with Crumbled Sausage, Sautéed Onions, Cheddar Cheese, and Fried Potatoes, Covered with Sausage Gravy

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs60g
🧈 Fat90g

Colossal Breakfast Burger

Burger topped with Cheese, an Egg, Bacon, and a Sausage Patty

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g

Andy's Steakhouse Breakfast

12oz Char Grilled Ribeye Steak, 2 Eggs, Seasoned Fried Potatoes, and a Biscuits

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs60g
🧈 Fat70g
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Fried Shrimp Basket

Hand Breaded Shrimp, Fries, Hoe Cakes, Served with Cocktail Sauce

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs130g
🧈 Fat45g

Surf and Turf Burger

Burger Topped with a Crab Cake, Cajun Shrimp and Our Cajun Hollandaise

⚡️ Calories950
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Country Fried Steak Sandwich

On a Toasted Bun with Lettuce, Tomatoes, Pickles, Cheese, and Sausage Gravy on the Side

⚡️ Calories950
🥩 Protein35g
🍞 Carbs70g
🧈 Fat60g

Katie's Cajun Shrimp & Grits

Creamy Grits with Smoked Gouda Cheese, topped with 11 Shrimp Sautéed in Cajun spices.

⚡️ Calories870
🥩 Protein45g
🍞 Carbs75g
🧈 Fat42g

Southern Style Benny

A Split Biscuit Topped with Sausage Patties, American Cheese, Poached Eggs and Covered in Sausage Gravy

⚡️ Calories850
🥩 Protein35g
🍞 Carbs52g
🧈 Fat58g

It's Just Crazy Good Benny

Hoe Cakes topped w/Fried Green Tomatoes, Cajun Shrimp, Poached Eggs, Fiesta Ranch, and Crumbled Bacon

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat50g

Chicken & Waffle Sandwich

Fried Boneless White Meat Chicken Patty with a Bacon & Cheddar Infused Waffle Bun Served with Spicy Mayo & Infused Jalapeno Syrup

⚡️ Calories850
🥩 Protein37g
🍞 Carbs67g
🧈 Fat45g

Gulf Burger

Burger Topped with a Crab Cake and Our Cajun Hollandaise

⚡️ Calories850
🥩 Protein55g
🍞 Carbs50g
🧈 Fat45g

Chicken Fajita Omelet

Tender Marinated Chicken with Sauteed Sweet Peppers, Jalapenos, Choice of Cheese, Served with Salsa and Sour Cream

⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat45g

Sweet Victoria

A large cinnamon roll covered in cream cheese frosting with 3 strips of bacon.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs120g
🧈 Fat30g
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Cinnamon Roll French Toast

2 Cinnamon Rolls Dipped in our Yummy French Toast Batter, Grilled and topped with Powdered Sugar and Cream Cheese Icing

⚡️ Calories800
🥩 Protein8g
🍞 Carbs100g
🧈 Fat38g

Bacon Cheeseburger

Burger Topped with Your Choice of Cheese & Bacon

⚡️ Calories790
🥩 Protein42g
🍞 Carbs46g
🧈 Fat50g

Chicken Fajita Salad

Flour Tortilla Bowl filled with Crisp Iceberg Lettuce, Diced Tomatoes, Shredded Cheddar Cheese, Topped with Our Very Own Marinated Chicken Sautéed with Jalapenos and Sweet Peppers. Served with Monica’s Salsa, Sour Cream and your choice of dressing

⚡️ Calories780
🥩 Protein32g
🍞 Carbs56g
🧈 Fat46g

Pulled Pork w/Fire Roasted Poblano Sauce Omelet

Stuffed and Topped with our Slow Roasted Pulled Pork, Sauteed Onions & Green Peppers, Jimi’s Homemade Fire Roasted Poblano Sauce, Pepper Jack Cheese, and Katie’s Own Smokey, Sweet, & Spicey BBQ Sauce

⚡️ Calories750
🥩 Protein45g
🍞 Carbs30g
🧈 Fat50g

Larry's Day Starter

2 Biscuits Smothered in Sausage Gravy with 1 Sausage Patty, 3 Bacon, 2 Eggs

⚡️ Calories750
🥩 Protein30g
🍞 Carbs45g
🧈 Fat55g

Jimi's Feeling Crabby Benny

Grilled English Muffin Topped with Made Fresh In-House Crab Cakes, Poached Eggs, and Creamy Hollandaise

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Monica's Morning Burritos

2 Tortillas with Scrambled Eggs, Seasoned Fried Potatoes, Crumbled Sausage or Bacon, Shredded Cheese Served with Monica’s Homemade Salsa, and Sour Cream

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Dad's Good Morning

Country Fried Steak (Beef) Smothered in Sausage Gravy, 2 Eggs, Seasoned Fried Potatoes, Biscuit

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

Cajun Shrimp Omelet

Stuffed with Sautéed Red Peppers and Onions, Cajun Shrimp, and Crumbled Bacon Topped with more Shrimp, Crumbled Bacon, and Cajun Hollandaise

⚡️ Calories700
🥩 Protein40g
🍞 Carbs15g
🧈 Fat55g

Ham and Egg Melt

Grilled Sandwich with Two Eggs, Ham Steak, and Cheese

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Mushroom Swiss Burger

A burger topped with fresh mushrooms and swiss

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Fried Chicken Club Sandwich

A Fried Boneless white meat Chicken Patty, Cheese, Bacon, Lettuce, Tomato, Pickles, & Spicy Mayo

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

B&T Grilled Cheese

Choice of Cheese, Sliced Tomatoes, and Bacon

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat50g

Chicken & Waffles

2 Boneless White Meat Chicken Patties, Seasoned with Aunt Katie’s Dry Rub Nestled on Top of Our Belgian Waffle. Server with In-House Jalapeno Infused Syrup on the Side

⚡️ Calories700
🥩 Protein35g
🍞 Carbs68g
🧈 Fat30g

Patty Melt

Grilled Rye Bread, Choice of Cheese, Grilled Onions, Burger

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Cheesy Gravy Fries

French Fries Covered in Sausage Gravy and Cheese

⚡️ Calories650
🥩 Protein12g
🍞 Carbs72g
🧈 Fat35g

Spicy Hoecake Burger

Burger topped with Melted Cheddar and Jalapenos Happily Nestled Between 2 Hoe Cakes with Our Special Homemade Sauce

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat40g

Sensational Gabby

Belgian Waffle with a fluffy ring of whipped cream and a pile of fresh strawberries in the middle.

⚡️ Calories600
🥩 Protein6g
🍞 Carbs80g
🧈 Fat30g

Bacon Cheeseburger Omelet

OMELET Stuffed with Bacon, American Cheese, Hamburger, Topped with Ketchup, Mustard, Dill Pickles.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs10g
🧈 Fat45g

Corned Beef Hash & Cheese Omelet

Corned Beef Hash with cheese rolled into an omelet and more corned beef on top.

⚡️ Calories550
🥩 Protein33g
🍞 Carbs12g
🧈 Fat40g

Pulled Pork Sandwich

A Heaping Portion of our Slow Roasted Pulled Pork Topped with Katie’s Own Smokey, Sweet & Spicey BBQ Sause and Jimi’s Own Fresh Green Apple Pico on the side

⚡️ Calories550
🥩 Protein32g
🍞 Carbs40g
🧈 Fat28g

BLT

Toast with Lettuce, Tomato, and BACON

⚡️ Calories540
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Blueberry Pancakes

3 Fluffy Pancakes with Fresh Blueberries

⚡️ Calories520
🥩 Protein8g
🍞 Carbs82g
🧈 Fat20g

Homemade Chicken n Dumplings

Homemade chicken stock with dark meat chicken and hand rolled dumplings

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Hammy Benny

Grilled English Muffin, Ham Steak, Poached Eggs, Hollandaise

⚡️ Calories500
🥩 Protein30g
🍞 Carbs30g
🧈 Fat25g

SouthernSational

2 Hoe Cakes with Pulled Pork Layered in Between and on Top, Drizzled with Our Homemade BBQ Sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Summer Strawberry Salad

A Combination of Spinach and Spring Mix, Topped with Fresh Cut Strawberries, Orange Wedges, Blueberries, Scallions, Feta Cheese and Glaze Pecans

⚡️ Calories450
🥩 Protein7g
🍞 Carbs41g
🧈 Fat30g

Grouper Sandwich

Locally Sourced Fresh Grouper, with Lettuce, Tomato, and Pickles

⚡️ Calories360
🥩 Protein19g
🍞 Carbs34g
🧈 Fat15g

Homemade Gumbo

Chicken, Andouille Sausage, and our Locally Sourced Smoked Sausage, Simmered to Perfection in a Bone Broth with Celery, Onions, and Garlic. Served with Rice

⚡️ Calories360
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Spinach & Mushroom Omelet

Fresh Spinach and Mushroom Omelet, Topped with More Mushrooms, Tomatoes, & Hollandaise

⚡️ Calories350
🥩 Protein18g
🍞 Carbs5g
🧈 Fat28g

OMGosh Bring Me Hoecakes

3 Delicious Cheesy Jalapeno Cornmeal Pancakes, 2 Eggs, and 3 Bacon or 1 Sausage Patty

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Pancake Breakfast

3 Fluffy Pancakes, 2 Eggs and Choice of Bacon, Sausage, Smoked Sausage, or Ham

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g

Anne's Delight

2 Eggs, 3 Bacon, Toast with Anne’s Bacon Infused Creamy Tomato Gravy

⚡️ Calories300
🥩 Protein12g
🍞 Carbs2g
🧈 Fat22g

Yogurt Fruit Parfait

Greek Yogurt, Honey Granola Fresh Strawberries, Blackberries and Blueberries

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

Mom's Love

2 Eggs, 3 Bacon, 2 Pieces French Toast

⚡️ Calories160
🥩 Protein12g
🍞 Carbs2g
🧈 Fat11g

Spinach Salad

Spinach, Sliced Red Onion, Diced Tomatoes, Hard Boiled Egg, Feta Cheese

⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat10g

Breakfast Bowl

2 Eggs, Seasoned Fried Potatoes, Cheese, and Choice of Bacon, Sausage, Smoked Sausage, or Ham

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

The Quicky

2 Eggs, Toast or Biscuit, and Grits or Potatoes

⚡️ Calories78
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

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About Aunt Katie's - Welcome to Breakfast Nutrition Information

Discover the nutritional content of menu items at Aunt Katie's - Welcome to Breakfast in Pensacola, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Aunt Katie's - Welcome to Breakfast Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aunt-katies-welcome-to-breakfast-pensacola-fl. Accessed December 31, 2025.
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