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Aunt B's cafe

Nutrition Facts & Calorie Information

950 Hayne St, Spartanburg, SC 29301

10items analyzed
"The menu is fairly calorie-dense with a heavier emphasis on fat and refined carbs, so it skews toward bulking rather than cutting. Cutting pick: Egg Sandwich — low in calories (210 kcal) with 14 g protein and only 6 g fat. Bulking pick: Cheeseburger Plate — highest calorie option with solid protein (860 kcal, 42 g protein, 68 g carbs, 44 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheeseburger Plate

Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done

⚡️ Calories860
🥩 Protein42g
🍞 Carbs68g
🧈 Fat44g

Fatback and Egg Sandwich

⚡️ Calories700
🥩 Protein28g
🍞 Carbs42g
🧈 Fat42g

Hamburger Plate

Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done

⚡️ Calories690
🥩 Protein32g
🍞 Carbs48g
🧈 Fat34g
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Bacon Biscuit

⚡️ Calories430
🥩 Protein16g
🍞 Carbs38g
🧈 Fat23g

Sausage Biscuit

⚡️ Calories420
🥩 Protein14g
🍞 Carbs34g
🧈 Fat26g

Grits with Sausage and 1 Egg Plate

Choose an egg preparation: Scrambled, Sunny Side Up, Over Easy, Fried

⚡️ Calories408
🥩 Protein14g
🍞 Carbs31g
🧈 Fat23g

Grits with Bacon and 1 Egg Plate

Choose an egg preparation: Scrambled, Sunny Side Up, Over Easy, Fried

⚡️ Calories292
🥩 Protein16g
🍞 Carbs30g
🧈 Fat14g

Onion Rings

Small, Large sizes available

⚡️ Calories290
🥩 Protein4g
🍞 Carbs38g
🧈 Fat14g

French Fries

Small, Large sizes available

⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

Egg Sandwich

⚡️ Calories210
🥩 Protein14g
🍞 Carbs24g
🧈 Fat6g

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About Aunt B's cafe Nutrition Information

Discover the nutritional content of menu items at Aunt B's cafe in Spartanburg, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Aunt B's cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/aunt-bs-cafe-spartanburg-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy