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August Sage Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 101 N James Campbell Blvd Ste 6 Columbia, TN 38401

August Sage Cafe

Nutrition Facts & Calorie Information

101 N James Campbell Blvd Ste 6 Columbia, TN 38401

24items analyzed
"This menu is overall balanced — it offers a mix of lighter, protein-forward items and richer, higher-calorie plates, so it can work for cutting or bulking depending on choices. For cutting, choose the Bama Chicken Taco (350 kcal, 25 g protein) and ask for limited sauce or cheese to keep fat and calories down. For bulking, go with the Birria Tacos (500 kcal, 30 g protein) or the Sausage & Pepper Jelly Biscuit (650 kcal) to help hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sausage & Pepper Jelly Biscuit

House Made Buttermilk Biscuit, Sausage, Soft Fried Egg, Cheddar, Pepper Jelly

⚡️ Calories650
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

Chips & Dips

Salsa Verde, Jalapeno Ranch Dip, Tortilla Chips

⚡️ Calories550
🥩 Protein7g
🍞 Carbs60g
🧈 Fat33g

Chicken Salad Sammie

Chicken Salad, Apple, Dried Cranberries, Tossed Greens, Kings Bakery Sourdough

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
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Roasted Carrot Bowl

Fresh Avocado, Onions, Peppers, Chickpeas, Roasted Carrots, Quinoa, Vegan Mozzarella, Green Tahini Sauce

⚡️ Calories550
🥩 Protein15g
🍞 Carbs65g
🧈 Fat22g

B.L.A.T.

Bacon, Greens, Mashed Avocado, Whole Grain Mustard Aioli, Kings Bakery Sourdough

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Birria Tacos

Marinated Beef, Cheese, Cilantro, Onion

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Fig & Pear

Mixed Greens, Shredded Gruyere, Sliced Pears, Dried Figs, Crushed Pistachios, Honey + Herb Vinaigrette

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g

Breakfast Burrito

Breakfast Sausage, Egg, Cheese, Roasted Potatoes, Peppers, Onions

⚡️ Calories480
🥩 Protein21g
🍞 Carbs41g
🧈 Fat26g

Brekky Taco

Chorizo, Roasted Potatoes Peppers + Onion, Scrambled Egg, Cilantro Lime Crema, Cilantro

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Croffle

Kings Bakery Croissant, Whipped Sweet Mascarpone, Berries, Maple Syrup

⚡️ Calories450
🥩 Protein7g
🍞 Carbs53g
🧈 Fat23g

Smoked Salmon Toast

Smoked Salmon, Jalapeno Dill Cream Cheese, Capers, Kings Bakery Sourdough

⚡️ Calories450
🥩 Protein20g
🍞 Carbs38g
🧈 Fat22g

Prosciutto & Provolone

Prosciutto, Provolone, Apple Slices, Blackberry Jam, Kings Bakery Sourdough

⚡️ Calories450
🥩 Protein24g
🍞 Carbs35g
🧈 Fat20g

Patatas Waffle

Hash Brown Waffle, Red Pepper Salsa, Cilantro Lime Crema

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g
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Croque Monsieur

Ham Gruyere, Bechamel, Kings Bakery Sourdough

⚡️ Calories384
🥩 Protein18g
🍞 Carbs34g
🧈 Fat18g

Mango Tango Pork Tacos

Korean Inspired Spicy Pork, Mango Slaw, Cilantro, White Corn Tortilla

⚡️ Calories380
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

House Hummus

Garlic Hummus, Naan Bread

⚡️ Calories350
🥩 Protein8g
🍞 Carbs35g
🧈 Fat20g

Bama Chicken Taco

BBQ Chicken, White BBQ Sauce, Red Cabbage, Pickles, Red Onion, White Corn Tortilla

⚡️ Calories350
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Orange Matcha French Toast

Prevail Bakery Brioche, Cinnamon, Orange & Matcha Cream Cheese Icing

⚡️ Calories320
🥩 Protein7g
🍞 Carbs45g
🧈 Fat12g

Creme Brulee Dip

Goat Cheese + Cream Cheese, Crispy Prosciutto, Crushed Pistachios, Dried Cranberries, Bread, Crackers

⚡️ Calories300
🥩 Protein8g
🍞 Carbs28g
🧈 Fat18g

Whipped Feta

Whipped Feta, Bread, Crackers

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Pear And Yogurt Bowl

Roasted Pear, Vanilla Greek Yogurt, Granola, Fruit, Honey, Cinnamon

⚡️ Calories250
🥩 Protein8g
🍞 Carbs42g
🧈 Fat5g

Avocado Toast

Mashed Avocado, Fresno Chilis, Pickled Shallots, Sesame Seeds, Poppy Seeds, Kings Bakery Sourdough

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Roasted Beet & Carrot Salad

MIxed Greens, Roasted Carrots, Beets, Feta, Roasted Pepitas, Maple Dijon Vinaigrette

⚡️ Calories250
🥩 Protein7g
🍞 Carbs22g
🧈 Fat16g

Herb Butter Candle

Compound Herb Butter, Sourdough

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat15g

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About August Sage Cafe Nutrition Information

Discover the nutritional content of menu items at August Sage Cafe in Columbia, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "August Sage Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/august-sage-cafe-columbia-tn. Accessed December 26, 2025.
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