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Âu Lạc

710 W 1st St, Los Angeles, CA 90012

Nutrition Facts & Calorie Information

40 Menu Items Analyzed

Ravioli Rosa

vidalia onion and cannellini bean ravioli in sun-dried tomato macadamia cream sauce. with vegan parm, thai basil & garlic bread.

⚡️ Calories:900
🥩 Protein:25g
🍞 Carbs:110g
🧈 Fat:40g

Mai Bánh Mì

baguette with shredded tofu and kelp noodles, soy pork roll, pickled daikon, carrot, vegan mayo, housemade nut pâté, jalapeño, cucumber, cilantro, with a side salad.

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:40g

Yellow Curry (GF) (NF)

coconut, potato, fried tofu, carrots, onion, bell pepper and broccoli w/ vermicelli, fresh herbs and chopped cabbage.

⚡️ Calories:650
🥩 Protein:18g
🍞 Carbs:70g
🧈 Fat:30g
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Char Siu Banh Mi (NF)

baguette with grilled soy proteins, fried tofu, char siu sauce, pickled daikon and carrot, cucumber, jalapeño & basil leaves.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:25g

Yellow Noodle Soup (NF)

shiitake broth, wheat noodles, soy chicken, vegan shrimp, baby bok choy, soy-mushroom wontons, chinese chives, cilantro, bean sprouts, jalapeño.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:20g

Spicy Calamari (GF) (NF)

battered organic eryngii mushroom sautéed with ginger, garlic, chives, thai basil and thai chili peppers. served with chef's dipping sauce and black rice.

⚡️ Calories:550
🥩 Protein:8g
🍞 Carbs:65g
🧈 Fat:30g

Chicken Sate

skewered & grilled soy chicken topped with almond sweet sauce and fried onion. with steamed rice, shallot, cucumber and thai chili pickles.

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:68g
🧈 Fat:20g

Sweet & Spicy Tempeh

root veggies and tempeh in a tangy palm-sweetened chili sauce. served with crisp melinjo crackers and topped with hemp seeds.

⚡️ Calories:550
🥩 Protein:21g
🍞 Carbs:62g
🧈 Fat:26g

Claypot Fish (NF)

claypot of soy fish, fried tofu and eggplant in caramelized sauce with black pepper and scallions. served with black rice and a side salad.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:20g

Garlic Basil Noodles

rice noodles, apple sage vegan sausage, baked garlic cloves, kale, pine nuts, nutritional yeast, spiced olive oil, thai basil & natural sriracha.

⚡️ Calories:500
🥩 Protein:14g
🍞 Carbs:61g
🧈 Fat:22g

Chinoise Salad

soy chicken, chopped cabbage, oranges, wonton crisps, brazil nuts, cilantro and scallions with yuzu and gomasio vinaigrette.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Curried Rice (Living) (GF)

soaked wild rice, broccoli, cauliflower, peas and corn in spiced macadamia sauce. served over avocado, olives and cucumber. topped by marinated mushroom, dehydrated onion, fresh carrots, cilantro.

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:25g

Lemongrass Fish (NF)

nori-wrapped soy fish seasoned with lemongrass and pan-seared chili. served with black rice, cucumber, tomato, pickled daikon and carrot, jalapeño, lime and a mixed veggies soup.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:15g
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Phở Gà (NF)

anise and clove broth, rice noodles, soy chicken, saw-leaf herb, onion, bean sprouts, thai basil, jalapeño.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:10g

Tostada (Living) (GF)

crisp corn meal, cabbage, macadamia cheese, mushroom, dill-ranch, avocado, salsa, cilantro, spring mix, balsamic vinaigrette, hemp seeds.

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:30g

Green Curry Fried Rice (NF)

stir-fried jasmine rice, soy fish, eggplant, broccoli, mushroom, basil & green curry spices. w/ fresh cucumber & rice crisps.

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:76g
🧈 Fat:12g

Olive Cheese Dip (Living) (GF)

macadamia cheese, bruschetta, olives, microgreens, dehydrated spiced flax crackers.

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:30g

BBQ Pork Roll

soy pork, greens, pickled daikon and carrot, brown rice paper wrap, almond-hoisin dip.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Paella (Living) (GF) (NF)

soaked wild rice, cabbage, peas and tomato in a blend of spices and citrus. topped by avocado, marinated mushroom, bell pepper, onion and cilantro.

⚡️ Calories:400
🥩 Protein:14g
🍞 Carbs:68g
🧈 Fat:12g

Octopus (GF) (NF)

tenderized shiitake mushrooms battered in tapioca flour with sweet & savory tamari-sesame glaze. topped by jalapeño, bell pepper & chinese chives. served over black rice and cucumber.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:15g

Big Thunnini Roll (NF)

maki roll with chef's soy protein filling, avocado, cucumber, chives, pickled ginger, tamari, spicy mayo gomasio & chili threads.

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:22g

Ginger Mint Bean Rice (Living) (GF)

pesto and ginger bean broth over kelp noodles, soaked wild rice, mushroom, shallots and jalapeño. topped by dehydrated corn crisps, hemp seeds and fresh rice paddy herb.

⚡️ Calories:385
🥩 Protein:15g
🍞 Carbs:51g
🧈 Fat:12g

Bird's Eye Tofu (GF) (NF)

sautéed with cilantro, bird's eye chili and side of lime-tamari sauce.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Humanese (Living) (GF)

light cilantro, flax, garlic & onion broth over diced coconut and avocado. topped with flax crisps.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:25g

Phở Veggie (GF) (NF)

anise and clove broth, rice noodles, mixed veggies, saw-leaf herb, onion, bean sprouts, thai basil, jalapeño.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:70g
🧈 Fat:5g

Phở Beef Ball (GF) (NF)

anise and clove broth, rice noodles, pea protein beef, broccoli, saw-leaf herb, onion, bean sprouts, thai basil, jalapeño.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:10g

Mapo Tofu (GF) (NF)

spicy sichuan black bean sauce over soft tofu and shiitake mushrooms. served with jasmine rice, bean sprouts and scallions.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:15g

Salt & Peppered Shrimp (GF) (NF)

lightly battered vegan shrimp sautéed with red cabbage, jalapeño, cilantro.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:15g

Friend Fries (GF) (NF)

yucca root, pink himalayan salt, bay leaf, with chirmol sauce.

⚡️ Calories:300
🥩 Protein:2g
🍞 Carbs:35g
🧈 Fat:15g

Laab

shiitake and fried tofu tossed with shredded cabbage, cucumber, mint, onion and crushed almonds in sweet and sour chili sauce.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:24g
🧈 Fat:18g

B33 Jerky *COMING SOON*

soy protein sautéed in Au Lac's signature savory sauce sweetened by palm sugar. served with steamed broccoli.

⚡️ Calories:270
🥩 Protein:30g
🍞 Carbs:14g
🧈 Fat:10g

Croquettes

potato, pea protein, carrot, chives, celery. with nam chim kai sauce.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

House Salad (GF) (NF)

chopped romaine, tomato, cucumber, onion, carrots, balsamic vin & croutons.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:15g

Superfoods (Living) (GF)

creamy spirulina broth, tomato, macadamia cream, nori, onion, ginger and dr. schulze's superfood. topped by scallions, sawleaf herb and cilantro.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:18g
🧈 Fat:15g

Eggrolls (NF)

vegan wrap, jicama-taro veggie filling with greens and vegan fish sauce.

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:8g

Kale Sea Salad (Living) (GF)

sea veggies, kale, onion and spiced almonds tossed in teriyaki dressing. topped by kimchi, cucumber & dehydrated cheesy kale crisps.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

Cole Slaw (GF) (NF)

green and red cabbage, carrots, creamy dressing, lemon and fresh dill.

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:12g
🧈 Fat:11g

Siu Mai (NF)

housemade dumplings with vegan pork, shrimp and veggie filling in vegan wonton skin, with chinese broccoli, tamari.

⚡️ Calories:150
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:5g

Norrito (Living) (GF) (NF)

medley of cabbage, bean sprouts, carrots, jicama, nori and bell pepper. topped by avocado, cilantro and lime leaf sauce.

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:18g
🧈 Fat:5g

Ito Burrito (Living) (GF)

dehydrated green pea tortilla, cultured beans, macadamia cheese, guacamole, heirloom tomato, lettuce, onion. topped with microgreens and served with spicy jalapeño purée.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Âu Lạc Nutrition Information

Discover the nutritional content of menu items at Âu Lạc in Los Angeles, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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  • • Consider your daily nutritional targets when making selections

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