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Âu Lạc

Nutrition Facts & Calorie Information

710 W 1st St, Los Angeles, CA 90012

40items analyzed
"This menu overall trends high in calories and carbs (many 400–900 kcal entrées), so it’s better suited to bulking than strict cutting or perfectly balanced eating. For cutting pick the B33 Jerky (270 kcal, 30 g protein) to keep calories down while preserving muscle (or the 120 kcal Norrito if you want very low calories). For bulking choose the Ravioli Rosa (900 kcal, 110 g carbs) or the Mai Bánh Mì (750 kcal) to reliably hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ravioli Rosa

vidalia onion and cannellini bean ravioli in sun-dried tomato macadamia cream sauce. with vegan parm, thai basil & garlic bread.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs110g
🧈 Fat40g

Mai Bánh Mì

baguette with shredded tofu and kelp noodles, soy pork roll, pickled daikon, carrot, vegan mayo, housemade nut pâté, jalapeño, cucumber, cilantro, with a side salad.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs100g
🧈 Fat40g

Yellow Curry (GF) (NF)

coconut, potato, fried tofu, carrots, onion, bell pepper and broccoli w/ vermicelli, fresh herbs and chopped cabbage.

⚡️ Calories650
🥩 Protein18g
🍞 Carbs70g
🧈 Fat30g
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Char Siu Banh Mi (NF)

baguette with grilled soy proteins, fried tofu, char siu sauce, pickled daikon and carrot, cucumber, jalapeño & basil leaves.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat25g

Yellow Noodle Soup (NF)

shiitake broth, wheat noodles, soy chicken, vegan shrimp, baby bok choy, soy-mushroom wontons, chinese chives, cilantro, bean sprouts, jalapeño.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Spicy Calamari (GF) (NF)

battered organic eryngii mushroom sautéed with ginger, garlic, chives, thai basil and thai chili peppers. served with chef's dipping sauce and black rice.

⚡️ Calories550
🥩 Protein8g
🍞 Carbs65g
🧈 Fat30g

Chicken Sate

skewered & grilled soy chicken topped with almond sweet sauce and fried onion. with steamed rice, shallot, cucumber and thai chili pickles.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs68g
🧈 Fat20g

Sweet & Spicy Tempeh

root veggies and tempeh in a tangy palm-sweetened chili sauce. served with crisp melinjo crackers and topped with hemp seeds.

⚡️ Calories550
🥩 Protein21g
🍞 Carbs62g
🧈 Fat26g

Claypot Fish (NF)

claypot of soy fish, fried tofu and eggplant in caramelized sauce with black pepper and scallions. served with black rice and a side salad.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Garlic Basil Noodles

rice noodles, apple sage vegan sausage, baked garlic cloves, kale, pine nuts, nutritional yeast, spiced olive oil, thai basil & natural sriracha.

⚡️ Calories500
🥩 Protein14g
🍞 Carbs61g
🧈 Fat22g

Chinoise Salad

soy chicken, chopped cabbage, oranges, wonton crisps, brazil nuts, cilantro and scallions with yuzu and gomasio vinaigrette.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Curried Rice (Living) (GF)

soaked wild rice, broccoli, cauliflower, peas and corn in spiced macadamia sauce. served over avocado, olives and cucumber. topped by marinated mushroom, dehydrated onion, fresh carrots, cilantro.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs55g
🧈 Fat25g

Lemongrass Fish (NF)

nori-wrapped soy fish seasoned with lemongrass and pan-seared chili. served with black rice, cucumber, tomato, pickled daikon and carrot, jalapeño, lime and a mixed veggies soup.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs55g
🧈 Fat15g
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Phở Gà (NF)

anise and clove broth, rice noodles, soy chicken, saw-leaf herb, onion, bean sprouts, thai basil, jalapeño.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

Tostada (Living) (GF)

crisp corn meal, cabbage, macadamia cheese, mushroom, dill-ranch, avocado, salsa, cilantro, spring mix, balsamic vinaigrette, hemp seeds.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs35g
🧈 Fat30g

Green Curry Fried Rice (NF)

stir-fried jasmine rice, soy fish, eggplant, broccoli, mushroom, basil & green curry spices. w/ fresh cucumber & rice crisps.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs76g
🧈 Fat12g

Olive Cheese Dip (Living) (GF)

macadamia cheese, bruschetta, olives, microgreens, dehydrated spiced flax crackers.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs20g
🧈 Fat30g

BBQ Pork Roll

soy pork, greens, pickled daikon and carrot, brown rice paper wrap, almond-hoisin dip.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Paella (Living) (GF) (NF)

soaked wild rice, cabbage, peas and tomato in a blend of spices and citrus. topped by avocado, marinated mushroom, bell pepper, onion and cilantro.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs68g
🧈 Fat12g

Octopus (GF) (NF)

tenderized shiitake mushrooms battered in tapioca flour with sweet & savory tamari-sesame glaze. topped by jalapeño, bell pepper & chinese chives. served over black rice and cucumber.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Big Thunnini Roll (NF)

maki roll with chef's soy protein filling, avocado, cucumber, chives, pickled ginger, tamari, spicy mayo gomasio & chili threads.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat22g

Ginger Mint Bean Rice (Living) (GF)

pesto and ginger bean broth over kelp noodles, soaked wild rice, mushroom, shallots and jalapeño. topped by dehydrated corn crisps, hemp seeds and fresh rice paddy herb.

⚡️ Calories385
🥩 Protein15g
🍞 Carbs51g
🧈 Fat12g

Bird's Eye Tofu (GF) (NF)

sautéed with cilantro, bird's eye chili and side of lime-tamari sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Humanese (Living) (GF)

light cilantro, flax, garlic & onion broth over diced coconut and avocado. topped with flax crisps.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs25g
🧈 Fat25g

Phở Veggie (GF) (NF)

anise and clove broth, rice noodles, mixed veggies, saw-leaf herb, onion, bean sprouts, thai basil, jalapeño.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs70g
🧈 Fat5g

Phở Beef Ball (GF) (NF)

anise and clove broth, rice noodles, pea protein beef, broccoli, saw-leaf herb, onion, bean sprouts, thai basil, jalapeño.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Mapo Tofu (GF) (NF)

spicy sichuan black bean sauce over soft tofu and shiitake mushrooms. served with jasmine rice, bean sprouts and scallions.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

Salt & Peppered Shrimp (GF) (NF)

lightly battered vegan shrimp sautéed with red cabbage, jalapeño, cilantro.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g

Friend Fries (GF) (NF)

yucca root, pink himalayan salt, bay leaf, with chirmol sauce.

⚡️ Calories300
🥩 Protein2g
🍞 Carbs35g
🧈 Fat15g

Laab

shiitake and fried tofu tossed with shredded cabbage, cucumber, mint, onion and crushed almonds in sweet and sour chili sauce.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs24g
🧈 Fat18g

B33 Jerky *COMING SOON*

soy protein sautéed in Au Lac's signature savory sauce sweetened by palm sugar. served with steamed broccoli.

⚡️ Calories270
🥩 Protein30g
🍞 Carbs14g
🧈 Fat10g

Croquettes

potato, pea protein, carrot, chives, celery. with nam chim kai sauce.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

House Salad (GF) (NF)

chopped romaine, tomato, cucumber, onion, carrots, balsamic vin & croutons.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat15g

Superfoods (Living) (GF)

creamy spirulina broth, tomato, macadamia cream, nori, onion, ginger and dr. schulze's superfood. topped by scallions, sawleaf herb and cilantro.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs18g
🧈 Fat15g

Eggrolls (NF)

vegan wrap, jicama-taro veggie filling with greens and vegan fish sauce.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Kale Sea Salad (Living) (GF)

sea veggies, kale, onion and spiced almonds tossed in teriyaki dressing. topped by kimchi, cucumber & dehydrated cheesy kale crisps.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Cole Slaw (GF) (NF)

green and red cabbage, carrots, creamy dressing, lemon and fresh dill.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs12g
🧈 Fat11g

Siu Mai (NF)

housemade dumplings with vegan pork, shrimp and veggie filling in vegan wonton skin, with chinese broccoli, tamari.

⚡️ Calories150
🥩 Protein8g
🍞 Carbs20g
🧈 Fat5g

Norrito (Living) (GF) (NF)

medley of cabbage, bean sprouts, carrots, jicama, nori and bell pepper. topped by avocado, cilantro and lime leaf sauce.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs18g
🧈 Fat5g

Ito Burrito (Living) (GF)

dehydrated green pea tortilla, cultured beans, macadamia cheese, guacamole, heirloom tomato, lettuce, onion. topped with microgreens and served with spicy jalapeño purée.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Âu Lạc Nutrition Information

Discover the nutritional content of menu items at Âu Lạc in Los Angeles, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Âu Lạc Menu - Nutrition Facts – Macros & Calories." https://macros.menu/au-lac-los-angeles-ca. Accessed December 26, 2025.
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