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Âu Lạc restaurant logo - View nutrition facts, calories, and macros for menu items at 16563 Brookhurst St, Fountain Valley, CA 92708

Âu Lạc

Nutrition Facts & Calorie Information

16563 Brookhurst St, Fountain Valley, CA 92708

8items analyzed
"Overall this menu is fairly balanced but leans carb-forward with moderate protein — good for maintenance or flexible eating rather than hardcore cutting or heavy bulking. For cutting: choose the pho (350 kcal, 16 g protein), ask for extra veggies and lean protein if possible and skip egg rolls/sauces. For bulking: pick the Banh Mi (562 kcal, 23 g protein) and add an egg roll or the stuffed mushrooms to raise calories and fat for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Banh Mi Sandwich

⚡️ Calories562
🥩 Protein23g
🍞 Carbs80g
🧈 Fat20g

Pho

⚡️ Calories350
🥩 Protein16g
🍞 Carbs45g
🧈 Fat8g

Stuffed Mushrooms

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g
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Egg Rolls

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Kale Sea Salad

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Salt and Pepper Yam 'Shrimp'

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Salad

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Raw Curried Rice

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g

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About Âu Lạc Nutrition Information

Discover the nutritional content of menu items at Âu Lạc in Fountain Valley, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Âu Lạc Menu - Nutrition Facts – Macros & Calories." https://macros.menu/au-lac-fountain-valley-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy