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Au Courant Regional Kitchen

Nutrition Facts & Calorie Information

6064 Maple St, Omaha, NE 68104

8items analyzed
"The menu mixes very lean, high‑protein seafood with several calorie‑dense, high‑fat entrees and desserts, so overall it leans more toward bulking than strict cutting. For cutting pick the barramundi (116 kcal, 23 g protein, 2 g fat) — high protein, very low calories/fat — and skip dessert. For bulking choose the stroganoff and egg (700 kcal, 38 g protein, 40 g fat) for a calorie‑dense, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Stroganoff and Egg

⚡️ Calories700
🥩 Protein38g
🍞 Carbs50g
🧈 Fat40g

Tagliolini with Blood Orange

⚡️ Calories650
🥩 Protein18g
🍞 Carbs85g
🧈 Fat22g

White Miso Semifreddo

⚡️ Calories420
🥩 Protein7g
🍞 Carbs36g
🧈 Fat28g
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Georges Final Word

⚡️ Calories210
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g

Swordfish

⚡️ Calories121
🥩 Protein21g
🍞 Carbs0g
🧈 Fat5g

Ham

⚡️ Calories120
🥩 Protein17g
🍞 Carbs1g
🧈 Fat5g

Chicken Soup

⚡️ Calories120
🥩 Protein8g
🍞 Carbs10g
🧈 Fat4g

Barramundi

⚡️ Calories116
🥩 Protein23g
🍞 Carbs0g
🧈 Fat2g

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About Au Courant Regional Kitchen Nutrition Information

Discover the nutritional content of menu items at Au Courant Regional Kitchen in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Au Courant Regional Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/au-courant-regional-kitchen-omaha-ne. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy