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Au Bon Pain

Nutrition Facts & Calorie Information

60 Broad St, New York, NY 10004

30items analyzed
"The Au Bon Pain menu here spans light soups, protein-forward salads, hearty bowls, sandwiches, and sweets, with calories from about 120 to 720 kcal and protein from 2 to 38 g. Overall it leans toward balanced-to-bulking potential, though several items near 500–700 kcal can help cut when paired with lean choices. Cutting pick: Asian Chicken Salad (520 kcal, ~30 g protein). Bulking pick: Angus Steak Teriyaki Harvest Rice Bowl (720 kcal, 38 g protein; brown rice option available)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Angus Steak Teriyaki Harvest Rice Bowl With Brown Rice

seasoned angus steak served over hot steamed brown rice, topped with a salad of field greens, tomatoes, cucumbers, red onions, and carrots

⚡️ Calories720
🥩 Protein38g
🍞 Carbs86g
🧈 Fat17g

Angus Steak Teriyaki Harvest Rice Bowl

seasoned angus steak served over hot steamed rice, topped with a salad of field greens, tomatoes, cucumbers, red onions, and carrots

⚡️ Calories720
🥩 Protein38g
🍞 Carbs86g
🧈 Fat20g

Chef's Salad

field greens, turkey, ham, bacon, asiago cheese, and tomatoes. our chef recommends our own balsamic vinaigrette.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs28g
🧈 Fat34g
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Mayan Chicken Harvest Rice Bowl

slow cooked chicken and spices served over hot steamed rice, topped with a salad of field greens, tomatoes, cucumbers, red onions, and carrots

⚡️ Calories640
🥩 Protein36g
🍞 Carbs78g
🧈 Fat18g

Chicken Cobb With Avocado Salad

diced chicken, tomatoes and cucumbers on a bed of mesclun and romaine with chopped egg, crumbled applewood smoked bacon, a sprinkling of gorgonzola and diced avocado. our chef suggests sesame ginger dressing.

⚡️ Calories600
🥩 Protein38g
🍞 Carbs22g
🧈 Fat34g

Baked Stuffed Potato Soup

russet potatoes with smoked bacon in a rich cream sauce with spring onions and chive

⚡️ Calories590
🥩 Protein22g
🍞 Carbs48g
🧈 Fat32g

Asian Chicken Salad

all natural chicken tossed with romaine, napa cabbage and shredded carrots, topped with fresh cilantro and crispy wontons. perfect with our sesame ginger dressing

⚡️ Calories520
🥩 Protein30g
🍞 Carbs48g
🧈 Fat22g

Caesar Asiago Salad

romaine, asiago cheese, and croutons. our chef recommends our own caesar dressing.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat22g

Mayan Chicken Harvest Rice Bowl With Brown Rice

slow cooked chicken and spices served over hot steamed brown rice, topped with a salad of field greens, tomatoes, cucumbers, red onions, and carrots

⚡️ Calories520
🥩 Protein34g
🍞 Carbs64g
🧈 Fat14g

Asian Chicken Salad

all natural chicken tossed with romaine, napa cabbage and shredded carrots, topped with fresh cilantro and crispy wontons. perfect with our sesame ginger dressing

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

Classic Chicken Salad Sandwich

chicken breast, mayonnaise, cranberries, almonds, tomatoes and romaine lettuce

⚡️ Calories510
🥩 Protein28g
🍞 Carbs34g
🧈 Fat28g

Chocolate Cheesecake Brownie

delicious brownie with chocolate, cream cheese, and cocoa

⚡️ Calories420
🥩 Protein7g
🍞 Carbs54g
🧈 Fat22g

Chocolate And CrEme Torsade

flaky croissant twists filled with chocolate and french pastry creme topped with pearl sugar

⚡️ Calories420
🥩 Protein7g
🍞 Carbs56g
🧈 Fat22g
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Crumb Cake

⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat22g

Blondie

brown sugar, pecans, walnuts and chocolate chips all come together to make our blonde brownies

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat22g

Butternut Squash And Apple Soup

butternut squash, golden delicious pumpkin, and apple purees are simmered in a vegetarian veloute, with sweet cream, maple syrup, and rosemary

⚡️ Calories335
🥩 Protein2g
🍞 Carbs62g
🧈 Fat12g

Pumpkin Muffin

⚡️ Calories320
🥩 Protein6g
🍞 Carbs46g
🧈 Fat14g

Butternut Squash And Apple Soup

butternut squash, golden delicious pumpkin, and apple purees are simmered in a vegetarian veloute, with sweet cream, maple syrup, and rosemary

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Chocolate Chip Brownie

delicious brownie with chocolate chips baked throughout

⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat14g

Harvest Pumpkin Soup

a mix of onions, celery, and carrots simmered in a vegetarian veloute spiked with kabocha and golden delicious pumpkin purees, cinnamon, clove, ginger, and sweet cream

⚡️ Calories230
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Black Bean Soup

black beans, simmered in a spicy vegetarian broth with garlic, sweet onions and cilantro

⚡️ Calories210
🥩 Protein12g
🍞 Carbs38g
🧈 Fat2g

Broccoli Cheddar Soup

chopped broccoli and broccoli florets simmered in a velvety chicken broth seasoned with grated cheddar cheese, herbs, and sweet onions

⚡️ Calories210
🥩 Protein12g
🍞 Carbs18g
🧈 Fat9g

Garden Salad

field greens, tomatoes, cucumbers, and croutons. our chef recommends our own balsamic vinaigrette.

⚡️ Calories210
🥩 Protein5g
🍞 Carbs25g
🧈 Fat9g

Chocolate Dipped Shortbread

freshly baked shortbread cookie, half dipped in chocolate

⚡️ Calories210
🥩 Protein2g
🍞 Carbs24g
🧈 Fat12g

Chocolate Covered Almonds

⚡️ Calories180
🥩 Protein5g
🍞 Carbs15g
🧈 Fat14g

Chocolate Nonpareils

⚡️ Calories170
🥩 Protein2g
🍞 Carbs22g
🧈 Fat9g

Chocolate Covered Pretzels

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

12 Veggie Soup

diced tomatoes, potatoes, yellow squash, zucchini, carrots, onions, edamane, broccoli, corn, leeks, celery, mushrooms, simmered in a vegetable base

⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat1g

Fresh Grapes

⚡️ Calories104
🥩 Protein1g
🍞 Carbs27g
🧈 Fat0g

Chocolate Covered Strawberry

⚡️ Calories85
🥩 Protein1g
🍞 Carbs12g
🧈 Fat5g

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About Au Bon Pain Nutrition Information

Discover the nutritional content of menu items at Au Bon Pain in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Au Bon Pain Menu - Nutrition Facts – Macros & Calories." https://macros.menu/au-bon-pain-new-york-ny. Accessed December 31, 2025.
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