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Au Bon Pain

Nutrition Facts & Calorie Information

929 South Gessner Street, Houston, TX 77024

10items analyzed
"This menu is generally calorie- and carb-heavy (lots of bagels, pastries and hearty sandwiches), so it skews more toward bulking than strict cutting — but there are lighter options if you choose carefully. For cutting, pick the Egg & Cheese Breakfast Taco (260 kcal, 14 g protein) or the Soup of the Day (180 kcal) to keep calories down while getting some protein. For bulking, the Bacon, Egg & Cheddar Melt (640 kcal, 31 g protein) is a solid higher-calorie, higher-protein choice — add a muffin or bagel if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon, Egg & Cheddar Melt

Price: $5.05; On Ciabatta bread

⚡️ Calories640
🥩 Protein31g
🍞 Carbs52g
🧈 Fat34g

Muffins

Price: $2.55

⚡️ Calories420
🥩 Protein6g
🍞 Carbs56g
🧈 Fat18g

Asiago Cheese Bagel

Price: $1.40

⚡️ Calories420
🥩 Protein17g
🍞 Carbs50g
🧈 Fat14g
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Smoked Salmon Wasabi

Price: $5.15; On an onion dill bagel

⚡️ Calories420
🥩 Protein22g
🍞 Carbs52g
🧈 Fat12g

Strudel

Price: $2.95

⚡️ Calories360
🥩 Protein5g
🍞 Carbs48g
🧈 Fat16g

Bacon, Egg & Cheese Breakfast Taco

Price: $1.95

⚡️ Calories350
🥩 Protein17g
🍞 Carbs20g
🧈 Fat22g

Cinnamon Raisin Bagel

Price: $1.40

⚡️ Calories320
🥩 Protein11g
🍞 Carbs62g
🧈 Fat3g

Croissants

Price: $2.95

⚡️ Calories300
🥩 Protein6g
🍞 Carbs32g
🧈 Fat17g

Egg & Cheese Breakfast Taco

Price: $1.65

⚡️ Calories260
🥩 Protein14g
🍞 Carbs18g
🧈 Fat16g

Soup Of The Day

Small $4.90; Large $5.25

⚡️ Calories180
🥩 Protein7g
🍞 Carbs20g
🧈 Fat6g

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About Au Bon Pain Nutrition Information

Discover the nutritional content of menu items at Au Bon Pain in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Au Bon Pain Menu - Nutrition Facts – Macros & Calories." https://macros.menu/au-bon-pain-houston-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy