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Au Bon Pain

Nutrition Facts & Calorie Information

79-01 Broadway, Elmhurst, NY 11373

25items analyzed
"This menu leans toward higher‑calorie, protein‑rich sandwiches and melts, so overall it’s more suited to bulking but it still offers lighter soups and salads for lower‑calorie days. For cutting, choose Chicken Noodle (240 kcal, 21 g protein) or Garden Vegetable (90 kcal) and skip bread/dressings to keep the meal lean. For bulking, go with the Smoky BBQ Chicken Melt (875 kcal, 54 g protein) or Toasted Chicken & Avocado (825 kcal, 53 g); you can fine‑tune calories by adding sides or keeping dressings."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Smoky BBQ Chicken Melt

on rustic baguette - with NY cheddar, zesty spread & vidalia coleslaw

⚡️ Calories875
🥩 Protein54g
🍞 Carbs61g
🧈 Fat46g

Chipotle Black Bean & Avocado

on ciabatta - NY cheddar, fresh avocado, pickled red onions, tomatoes & chipotle mayo

⚡️ Calories845
🥩 Protein26g
🍞 Carbs92g
🧈 Fat45g

Toasted Chicken & Avocado

on toasted rustic baguette - with hardwood smoked bacon, fresh avocado, tomatoes, field greens & basil aioli

⚡️ Calories825
🥩 Protein53g
🍞 Carbs74g
🧈 Fat35g
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Chipotle Turkey & Avocado

on ciabatta - with fresh avocado, NY cheddar, tomato basil bruschetta, arugula & chipotle mayo

⚡️ Calories760
🥩 Protein34g
🍞 Carbs56g
🧈 Fat42g

Caprese with Chicken

on ciabatta – with chicken, fresh mozzarella, tomatoes, arugula & pesto

⚡️ Calories750
🥩 Protein48g
🍞 Carbs54g
🧈 Fat36g

Chicken Caesar

with asiago cheese, romaine & caesar dressing

⚡️ Calories740
🥩 Protein49g
🍞 Carbs20g
🧈 Fat47g

ABP's Original Chicken Salad

on croissant – with chicken, cranberries and toasted almonds mixed with mayo, tomatoes & field greens

⚡️ Calories720
🥩 Protein33g
🍞 Carbs54g
🧈 Fat42g

Baked Stuffed Potato

russet potatoes with smoked bacon in a rich cream sauce with spring onions and chive

⚡️ Calories720
🥩 Protein18g
🍞 Carbs64g
🧈 Fat44g

Caprese

on ciabatta – with fresh mozzarella, tomatoes, arugula & pesto

⚡️ Calories715
🥩 Protein32g
🍞 Carbs71g
🧈 Fat34g

Napa Chicken with Avocado

with fresh avocado, tomatoes, cucumbers, romaine, basil aioli & lemon vinaigrette

⚡️ Calories680
🥩 Protein44g
🍞 Carbs16g
🧈 Fat43g

Turkey Club

on toasted country white - with NY cheddar, hardwood smoked bacon, tomatoes, fields greens & mayo

⚡️ Calories680
🥩 Protein47g
🍞 Carbs34g
🧈 Fat35g

Extra Bacon BLT

on toasted rustic baguette - 6 slices of hardwood smoked bacon, tomatoes, field greens & mayo

⚡️ Calories660
🥩 Protein27g
🍞 Carbs49g
🧈 Fat39g

Classic Tuna Salad

on toasted croissant – with tuna and ABP signature herb blend mixed with mayo, tomatoes, field greens & red onions

⚡️ Calories650
🥩 Protein32g
🍞 Carbs36g
🧈 Fat38g
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Ham & Two Cheese

on multigrain - with NY cheddar, swiss, tomatoes, arugula & dijonnaise

⚡️ Calories641
🥩 Protein42g
🍞 Carbs42g
🧈 Fat35g

Mediterranean (Salad)

with hummus, fresh avocado, kalamata olives, feta, tomatoes, red bell peppers, cucumbers, romaine, field greens & lemon vinaigrette in a whole wheat wrap

⚡️ Calories620
🥩 Protein18g
🍞 Carbs61g
🧈 Fat46g

Country Grilled Cheese

on country white - with four cheese blend, hardwood smoked bacon & tomatoes

⚡️ Calories575
🥩 Protein26g
🍞 Carbs31g
🧈 Fat38g

Cheesy Chicken Tortilla

crushed tomatoes, onions, green bell peppers, jalapeños & corn tortilla chips simmered with white meat chicken in a rich, cheesy broth spiced with turmeric and chili pepper

⚡️ Calories520
🥩 Protein30g
🍞 Carbs45g
🧈 Fat26g

Newport Turkey

on country white - with fresh avocado, NY cheddar & zesty honey mustard

⚡️ Calories510
🥩 Protein34g
🍞 Carbs38g
🧈 Fat25g

Macaroni & Cheese

Small shells in a creamy cheese sauce with cheddar and parmesan cheeses

⚡️ Calories380
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Chicken Noodle

chicken breast simmered in a chicken broth with tender egg noodles, carrots, onions, celery and select herbs

⚡️ Calories240
🥩 Protein21g
🍞 Carbs22g
🧈 Fat4g

Clam Chowder

chopped sea clams and diced russet potatoes blended with celery, onions, clam nectar, light cream and select seasonings

⚡️ Calories240
🥩 Protein14g
🍞 Carbs20g
🧈 Fat13g

Italian Wedding

miniature Italian meatballs simmered in a light garlic scented chicken broth with onions, celery, carrots, red bell peppers, escarole, basil and Acini de Pepe pasta

⚡️ Calories230
🥩 Protein18g
🍞 Carbs20g
🧈 Fat9g

Broccoli Cheddar

chopped broccoli and broccoli florets simmered in a velvety chicken broth seasoned with grated cheddar cheese, herbs and sweet onions

⚡️ Calories220
🥩 Protein12g
🍞 Carbs15g
🧈 Fat13g

Tomato Basil Bisque

smooth tomato puree seasoned and simmered with savory vegetables in a creamy vegetarian broth highlighted with basil, fennel and sweet cream

⚡️ Calories220
🥩 Protein4g
🍞 Carbs22g
🧈 Fat13g

Garden Vegetable

mélange of fresh carrots, onions, celery, corn, green peppers, zucchini, tomatoes and broccoli florets simmered in a vegetarian broth with fresh herbs, garlic and seasonings

⚡️ Calories90
🥩 Protein3g
🍞 Carbs15g
🧈 Fat2g

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About Au Bon Pain Nutrition Information

Discover the nutritional content of menu items at Au Bon Pain in Elmhurst, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Au Bon Pain Menu - Nutrition Facts – Macros & Calories." https://macros.menu/au-bon-pain-elmhurst-ny. Accessed December 31, 2025.
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