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Atts spicy lounge LLC restaurant logo - View nutrition facts, calories, and macros for menu items at 3313 Walters Ln, District Heights, MD 20747

Atts spicy lounge LLC

Nutrition Facts & Calorie Information

3313 Walters Ln, District Heights, MD 20747

4items analyzed
"This menu leans toward bulking — it’s calorie‑dense with heavy carbs and fats and limited lean-protein choices. For cutting, pick the Suya Beef (highest protein, low carbs) and skip the Pounded Yam/Egusi or ask for a smaller portion/trimmed fat and add vegetables if possible. For bulking, combine the Egusi Soup with Pounded Yam (high calories and carbs) and add the Suya Beef for extra protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Egusi Soup

A rich melon-seed soup served with plantains or fufu.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat45g

Jollof Rice

A classic West African one-pot dish of rice cooked with tomatoes and spices.

⚡️ Calories360
🥩 Protein7g
🍞 Carbs50g
🧈 Fat11g

Pounded Yam

A smooth yam flour staple served with soups like Egusi.

⚡️ Calories360
🥩 Protein3g
🍞 Carbs80g
🧈 Fat1g
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Suya Beef

Spiced, grilled skewered beef, a popular Nigerian street food.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs5g
🧈 Fat22g

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About Atts spicy lounge LLC Nutrition Information

Discover the nutritional content of menu items at Atts spicy lounge LLC in District Heights, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Atts spicy lounge LLC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/atts-spicy-lounge-llc-district-heights-md. Accessed December 31, 2025.
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