πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Atlas Restaurant & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 123 N Main St, Brooklyn, MI 49230

Atlas Restaurant & Bar

Nutrition Facts & Calorie Information

123 N Main St, Brooklyn, MI 49230

41items analyzed
"The Atlas menu is largely energy-dense and leans toward bulking-style eating, with several high-fat boards and mains. For cutting, leaner, protein-forward picks like Grilled Chicken Breast (552 kcal, 62 g protein, 8 g fat) or Sauteed Shrimp (420 kcal, 32 g protein, 12 g fat) work well. For bulking, opt for high-calorie options such as Steak Frites (1,790 kcal, 108 g protein, 131 g fat) or the Atlas Smash Burger (1,120 kcal, 60 g protein, 74 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Steak Frites

14 oz. grilled ribeye, parmesan fries & spicy garlic aioli, fresh vegetable

⚑️ Calories1790
πŸ₯© Protein108g
🍞 Carbs76g
🧈 Fat131g

Charcuterie Board

Cured meats: Prosciutto & Genoa Salami Specialty cheeses: Manchego, Double Crème Brie & Sharp Cheddar Local jam, baguette, crackers, sweet & spicy walnuts

⚑️ Calories1600
πŸ₯© Protein75g
🍞 Carbs150g
🧈 Fat90g

Atlas Smash Burger

Two 1/4 lb beef patties, white American cheese, dill pickles & spicy garlic aioli on brioche bun

⚑️ Calories1120
πŸ₯© Protein60g
🍞 Carbs46g
🧈 Fat74g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Breads & Spreads Board

Cranberry walnut bread with cinnamon butter, toasted naan with hummus & baguette with lemon pepper olive oil

⚑️ Calories980
πŸ₯© Protein18g
🍞 Carbs118g
🧈 Fat46g

Sweet Potato Street Tacos

Corn tortillas, spiced roasted sweet potatoes, cauliflower & black beans, avocado, chipotle cashew crema & cilantro with tortilla chips & our salsa

⚑️ Calories980
πŸ₯© Protein24g
🍞 Carbs120g
🧈 Fat34g

Moroccan Meatballs

Ground lamb with garlic, fresh herbs & warm spices with tzatziki & naan

⚑️ Calories930
πŸ₯© Protein54g
🍞 Carbs66g
🧈 Fat51g

Chicken Tikka Masala

Pan-seared chicken thighs in a tomato-coconut curry sauce with basmati rice & toasted naan

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat28g

Mac - n - Cheese

Served with choice of one side

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat34g

Ahi Tuna Sushi Stack

Tuna, sushi rice, avocado, orange, tamari vinaigrette, hoisin, sesame seeds & nori with crispy wontons

⚑️ Calories862
πŸ₯© Protein40g
🍞 Carbs94g
🧈 Fat30g

Greek Chicken Platter

With herb roasted potatoes, sauteed bell peppers & onions, hummus, tzatziki, and toasted naan

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs92g
🧈 Fat28g

Burger

With french fries (and American cheese if you like)

⚑️ Calories835
πŸ₯© Protein35g
🍞 Carbs74g
🧈 Fat45g

Mediterranean Burger

1/3 lb lamb patty with garlic, fresh herbs & Mediterranean spices, with feta & mint chutney on grilled brioche bun

⚑️ Calories814
πŸ₯© Protein39g
🍞 Carbs49g
🧈 Fat50g

Bistro Chopped Salad

Grilled chicken breast, bacon, ditalini pasta, romaine, cherry tomatoes, scallions & bleu cheese with dijon vinaigrette

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs52g
🧈 Fat34g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Korean BBQ Short Rib Stuffed Poblanos

Topped with spicy gochujang cracker crumble, kimchi mayo & scallions

⚑️ Calories760
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Chicken Farfalle Pasta

Grilled chicken breast with bowtie pasta, sundried tomatoes, garlic-buttered mushrooms & pecorino cream sauce, finished with shaved parmesan

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat28g

Shrimp Street Tacos

Grilled corn tortillas, seasoned, sauteed shrimp, pickled red cabbage, avocado & cilantro lime crema with tortilla chips & our fresh salsa

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat26g

Mediterranean Salad

Chickpeas, kalamata olives, cherry tomatoes, cucumbers, feta & sumac ciabatta croutons over romaine with lemon-tahini vinaigrette

⚑️ Calories709
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat46g

Ahi Tuna Poke Bowl

Marinated Ahi tuna, sushi rice, avocado, edamame, cucumbers, seaweed salad, mandarin oranges, pickled ginger, nori & sriracha-citrus mayo

⚑️ Calories706
πŸ₯© Protein43g
🍞 Carbs81g
🧈 Fat23g

Little Steak

Sliced 6 ounce steak served with choice of two sides (cooked medium well unless specified otherwise)

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs36g
🧈 Fat28g

Maple Soy Seared Salmon

With basmati rice & fresh vegetable

⚑️ Calories667
πŸ₯© Protein45g
🍞 Carbs67g
🧈 Fat23g

Chicken Pad Thai

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs88g
🧈 Fat18g

Cubano Sandwich

Grilled and pressed layers of mojo roasted pork, Dearborn ham, Swiss cheese, mustard & dill pickles on cuban bread

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat28g

French Onion & Apple Grilled Cheese

Apple cider & herb caramelized onions, smoked gouda & fontina, honeycrisp apples, sourdough

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat30g

Lemongrass Chicken Banh Mi

With pickled carrots & daikon radish, cucumber, jalapeΓ±os, cilantro & sriracha-citrus mayo on Vietnamese baguette

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat28g

Bowtie Buttered Noodles

Served with choice of one side

⚑️ Calories620
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat26g

Asian Brussels Sprouts Salad

Brussels sprouts, red cabbage, bell peppers, carrots, & edamame with sesame-ginger vinaigrette, finished with toasted almonds & sesame seeds

⚑️ Calories610
πŸ₯© Protein22g
🍞 Carbs54g
🧈 Fat32g

Greek Mezze Board

Hummus, tzatziki, feta, kalamata olives, roasted peppers, cherry tomatoes, cucumbers, dried apricots, and toasted naan

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Grilled Chicken Breast

Sliced chicken breast served with choice of two sides

⚑️ Calories552
πŸ₯© Protein62g
🍞 Carbs55g
🧈 Fat8g

Pad Thai

A popular stir-fried noodle dish with rice noodles, scrambled egg, scallions, carrots, garlic & bean sprouts in a sweet, sour & savory sauce, finished with cilantro, peanuts & fresh lime Also available with chicken or shrimp

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs68g
🧈 Fat20g

Blackened Cauliflower Steak

With cajun spices, chimichurri sauce, herb roasted potatoes & fresh vegetable

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat28g

Shrimp Pad Thai

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat14g

Whipped Ricotta

Served with local honey, balsamic reduction, pistachios & toasted baguette

⚑️ Calories500
πŸ₯© Protein13g
🍞 Carbs47g
🧈 Fat26g

Atlas Bowl

Grilled chicken, cauliflower rice, roasted zucchini & squash, bell pepper, red onion, broccoli & citrus aioli

⚑️ Calories476
πŸ₯© Protein39g
🍞 Carbs28g
🧈 Fat24g

Spanish-Style Garlic Shrimp

Citrus & herb brined jumbo shrimp, sautΓ©ed and finished with garlic & olive oil with toasted baguette

⚑️ Calories447
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat16g

Peruvian Chicken Skewers

Marinated in lime, soy, ginger & brown sugar served aji verde sauce

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs18g
🧈 Fat16g

Caesar Salad

Romaine, Caesar dressing, shaved parmesan, herbed croutons & anchovies

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat28g

Sauteed Shrimp

Served with choice of two sides

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat12g

Curried Tempura Brussels Sprouts

With curry mustard dipping sauce

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat18g

French Onion

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat9g

Blistered Shishito Peppers

With sea salt and spicy citrus aioli

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat14g

Soup of the Day

Ask your server for our current selection

⚑️ Calories90
πŸ₯© Protein5g
🍞 Carbs13g
🧈 Fat2g

People also viewed

About Atlas Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Atlas Restaurant & Bar in Brooklyn, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Atlas Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/atlas-restaurant-bar-brooklyn-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy