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Atlas Eats

Nutrition Facts & Calorie Information

2185 N Clinton Ave, Rochester, NY 14617

10items analyzed

"This menu skews calorie-dense and relatively high in fat and protein, so it’s generally more suited to bulking or maintenance than strict cutting. For cutting, pick the Scrambled Skillat (300 kcal, 20 g protein) and ask for less butter/cheese or a side of fruit/salad instead of fries or bread. For bulking, the Bacon Cheeseburger (825 kcal, 47 g protein) is a straightforward high-calorie choice (or choose the Za'atar Salmon for a slightly cleaner high-protein option)."

- Paw

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Bacon Cheeseburger on Ww Roll

Lettuce, tomato, onion, 1000 Island dressing and a cheese curd blanket.

⚡️ Calories825

🥩 Protein47g

🍞 Carbs29g

🧈 Fat57g

Spinach and Artichoke Grilled Cheese

On 13 grain with braised balsamic onions.

⚡️ Calories820

🥩 Protein28g

🍞 Carbs56g

🧈 Fat62g

Sausage Gravy Biscuit

Chorizo sausage gravy and poached egg on a cheddar biscuit.

⚡️ Calories720

🥩 Protein26g

🍞 Carbs44g

🧈 Fat49g

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Open Faced Chicken Cutlet Sandwich

On tasted ciabatta with wild spring onion pesto, goat cheese and roasted tomatoes.

⚡️ Calories710

🥩 Protein40g

🍞 Carbs68g

🧈 Fat35g

Hummus Plate

With chi chi beans, atlas bread and seasonal accompaniment.

⚡️ Calories650

🥩 Protein19g

🍞 Carbs60g

🧈 Fat41g

Za'atar Salmon

With tabbouleh, feta, roasted garlic and sumac.

⚡️ Calories640

🥩 Protein42g

🍞 Carbs21g

🧈 Fat41g

Homemade Cavatelli di Giorno

⚡️ Calories520

🥩 Protein18g

🍞 Carbs70g

🧈 Fat18g

Healthy Harvest Kale Salad

What's good and fresh daily.

⚡️ Calories420

🥩 Protein12g

🍞 Carbs40g

🧈 Fat22g

Whole Wheat Pancakes

With real maple syrup.

⚡️ Calories405

🥩 Protein9g

🍞 Carbs86g

🧈 Fat11g

Scrambled Skillat

Scrambled eggs with spinach, roasted red peppers and provolone.

⚡️ Calories300

🥩 Protein20g

🍞 Carbs6g

🧈 Fat22g

About Atlas Eats Nutrition Information

Discover the nutritional content of menu items at Atlas Eats in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Atlas Eats Menu - Nutrition Facts – Macros & Calories." https://macros.menu/atlas-eats-rochester-ny. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy