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Atlantic

Nutrition Facts & Calorie Information

176 Osborne St, Danbury, CT 06810

10items analyzed
"This menu offers a lot of lean, protein-rich seafood and a few calorie-dense, high-fat mains, so it’s overall balanced and flexible for different goals. For cutting, pick Caldeirada de Bacalhau (350 kcal, 40 g protein) or a dozen clams (175 kcal, 25 g protein) — high protein with relatively low calories; skip fried items. For bulking, go with Febras a Portuguesa (500 kcal, 35 g protein, 37 g fat) or Peito de Frango Parmesan (450 kcal) and add Arroz a Valenciana for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Febras a Portuguesa

Sautéed pork loin with prescuitto and egg

⚡️ Calories500
🥩 Protein35g
🍞 Carbs5g
🧈 Fat37g

Peito de frango Parmesan

Chicken breast parmesan

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat18g

Caldeirada de Bacalhau

Codfish, potato, onion and pepper stew

⚡️ Calories350
🥩 Protein40g
🍞 Carbs30g
🧈 Fat10g
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Serradura

Special Dessert: Layered crushed Portuguese cookie with sweet cream

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Arroz a Valenciana

Rice vw/pork, beef chicken, sausage and seafood

⚡️ Calories240
🥩 Protein12g
🍞 Carbs28g
🧈 Fat8g

Sopa de vegetais

Vegetable soup

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat5g

Fried baby sardines

⚡️ Calories200
🥩 Protein14g
🍞 Carbs5g
🧈 Fat15g

Clams dozen

⚡️ Calories175
🥩 Protein25g
🍞 Carbs12g
🧈 Fat2g

Salada de Polvo

Octopus Salad

⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat8g

Oysters 1/2 Dozen

⚡️ Calories60
🥩 Protein6g
🍞 Carbs3g
🧈 Fat2g

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About Atlantic Nutrition Information

Discover the nutritional content of menu items at Atlantic in Danbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Atlantic Menu - Nutrition Facts – Macros & Calories." https://macros.menu/atlantic-danbury-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy