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Menu

Atchafalaya Seafood Co.

Nutrition Facts & Calorie Information

2534 N Foster Dr STE B, Baton Rouge, LA 70805

113items analyzed
"Overall this menu is skewed toward high-calorie, high-fat, high-protein Southern/Cajun plates — more suited to bulking or maintenance than a strict cut. For cutting: choose the Lettuce and Tomato Salad (90 kcal) — or pair the 20 kcal Lettuce & Tomato with the Extra Meat (cold) for a low-cal, higher-protein option. For bulking: go with the Slab of Ribs (1,200 kcal) or the Red Beans & Sausage (800 kcal, 92 g carbs) for big calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Feed 2

$24.99; slab or ribs, 1 pint of potato salad, 1 pint of baked beans bread and bbq sauce

⚡️ Calories3956
🥩 Protein170g
🍞 Carbs292g
🧈 Fat199g

Family Feed 1

$15.99; 1 lb beef or pork, 1 pint of potato salad, 1 pint baked beans, 4 buns or bread and bbq sausage

⚡️ Calories3946
🥩 Protein178g
🍞 Carbs286g
🧈 Fat240g

Slab Or Ribs

$8.00

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs40g
🧈 Fat90g
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Special Foot Long Chili Cheese Dog

$3.59; with fries and small drink

⚡️ Calories1150
🥩 Protein42g
🍞 Carbs135g
🧈 Fat78g

Red Beans And Rice With Sausage

$4.99; Served With Shrimp Fried Rice

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs135g
🧈 Fat50g

3 Rib Plate

Large$8.00

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs70g
🧈 Fat70g

Combo Of Any Two Meat

Large$6.99

⚡️ Calories1100
🥩 Protein65g
🍞 Carbs110g
🧈 Fat50g

Combo Of Any Three Meat

Large$9.99

⚡️ Calories1100
🥩 Protein95g
🍞 Carbs50g
🧈 Fat75g

1/2 Slab Or Ribs

$8.00

⚡️ Calories950
🥩 Protein65g
🍞 Carbs30g
🧈 Fat65g

Special 1/4 Pound Cheeseburger On Bun

$3.99; with fries and small drink

⚡️ Calories930
🥩 Protein42g
🍞 Carbs110g
🧈 Fat48g

Combo Of Three

$9.95

⚡️ Calories920
🥩 Protein42g
🍞 Carbs98g
🧈 Fat46g

Beef Or Pork Plate

Large$6.99

⚡️ Calories920
🥩 Protein60g
🍞 Carbs55g
🧈 Fat60g

Cheese Fries

Lg$2.50; Reg$1.50

⚡️ Calories900
🥩 Protein20g
🍞 Carbs80g
🧈 Fat55g
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1/2 Slab Of Ribs

Large$8.00

⚡️ Calories900
🥩 Protein70g
🍞 Carbs30g
🧈 Fat70g

Large Baked Potato

$3.50; piled high with chopped meat and cheese; include sour cream, butter and chives

⚡️ Calories850
🥩 Protein37g
🍞 Carbs65g
🧈 Fat48g

Combo Of Any Two Of Above

$8.95

⚡️ Calories850
🥩 Protein38g
🍞 Carbs95g
🧈 Fat40g

Nachos

$1.49; add peppers $0.30; add chili $0.50

⚡️ Calories820
🥩 Protein22g
🍞 Carbs78g
🧈 Fat48g

1/2 Chicken Plate

Large$6.59

⚡️ Calories810
🥩 Protein78g
🍞 Carbs6g
🧈 Fat52g

Red Beans And Sausage

Pint$2.99; 1/2 Pint$1.99

⚡️ Calories800
🥩 Protein36g
🍞 Carbs92g
🧈 Fat36g

All Beef Hamburger On Po Boy Bread

$5.30; with cheese extra $0.80; with bacon extra $1.00

⚡️ Calories760
🥩 Protein36g
🍞 Carbs70g
🧈 Fat42g

New Orleans Hot Sausage On Hoagie Bun

Large$2.99

⚡️ Calories750
🥩 Protein30g
🍞 Carbs48g
🧈 Fat45g

1/2 Pound All Beef Hamburger On Bun

$3.99; with cheese extra $0.40; with bacon extra $0.50

⚡️ Calories730
🥩 Protein45g
🍞 Carbs28g
🧈 Fat48g

Baby Back Ribs

$10.50

⚡️ Calories720
🥩 Protein60g
🍞 Carbs24g
🧈 Fat48g

Brisket Or Pork

$8.99

⚡️ Calories720
🥩 Protein48g
🍞 Carbs35g
🧈 Fat46g

Fried Pork Chop

Whole$5.95; Half$3.50

⚡️ Calories720
🥩 Protein56g
🍞 Carbs24g
🧈 Fat48g

Fried Catfish

Whole$5.95; Half$3.75

⚡️ Calories720
🥩 Protein58g
🍞 Carbs44g
🧈 Fat42g

Seafood Gumbo

Pint$6.99; 1/2 Pint$2.99

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Chicken And Sausage Gumbo

Pint$4.99; 1/2 Pint$2.50

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

Crawfish Etouffee

Pint$5.50; 1/2 Pint$2.75

⚡️ Calories700
🥩 Protein40g
🍞 Carbs40g
🧈 Fat40g

Link On Hoagie Bun

Whole$4.75; Half$2.95

⚡️ Calories700
🥩 Protein32g
🍞 Carbs45g
🧈 Fat34g

Bbq Chicken

Large$3.99

⚡️ Calories670
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

1/2 Chicken

$5.99

⚡️ Calories650
🥩 Protein75g
🍞 Carbs2g
🧈 Fat35g

Roast Beef

Whole$5.30; Half$3.30

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

Grilled Ham And Cheese

Whole$4.75; Half$3.15

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Chicken And Sausage Jambalaya

Pint$3.99; 1/2 Pint$1.99

⚡️ Calories620
🥩 Protein40g
🍞 Carbs56g
🧈 Fat26g

Shrimp Okra And Sausage

Pint$5.50; 1/2 Pint$2.75

⚡️ Calories620
🥩 Protein42g
🍞 Carbs24g
🧈 Fat36g

Crawfish Bisque

Pint$5.50; 1/2 Pint$2.75

⚡️ Calories620
🥩 Protein30g
🍞 Carbs28g
🧈 Fat40g

Fried Chicken Breast

Whole$4.85; Half$3.15

⚡️ Calories620
🥩 Protein52g
🍞 Carbs28g
🧈 Fat38g

Chef Salad

Large$6.00; Small$3.00

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Shrimp Boudin

Balls - 5$1.49; Links$1.39

⚡️ Calories600
🥩 Protein24g
🍞 Carbs50g
🧈 Fat30g

Smoked Turkey Leg

$3.79

⚡️ Calories560
🥩 Protein60g
🍞 Carbs2g
🧈 Fat34g

Fried Pork Chop

$5.85

⚡️ Calories540
🥩 Protein36g
🍞 Carbs12g
🧈 Fat38g

Bacon, Lettuce, And Tomato

Whole$4.95; Half$2.95

⚡️ Calories520
🥩 Protein25g
🍞 Carbs36g
🧈 Fat30g

Patty On Bun

Whole$3.99; Half$1.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat30g

Seafood Stuffed Potato

$4.50

⚡️ Calories520
🥩 Protein28g
🍞 Carbs50g
🧈 Fat20g

French Fries

Lg$1.99; Reg$0.99

⚡️ Calories510
🥩 Protein6g
🍞 Carbs66g
🧈 Fat24g

Hot Sausage

Whole$4.75; Half$2.95

⚡️ Calories500
🥩 Protein20g
🍞 Carbs2g
🧈 Fat43g

Sausage Sandwich With Bbq Sausage

$2.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs38g
🧈 Fat27g

Shrimp Salad

Large$7.50; Small$3.25

⚡️ Calories480
🥩 Protein34g
🍞 Carbs18g
🧈 Fat30g

Fried Crawfish

$7.95

⚡️ Calories480
🥩 Protein28g
🍞 Carbs20g
🧈 Fat30g

Fried Boneless Chicken Breast

$6.95

⚡️ Calories480
🥩 Protein42g
🍞 Carbs20g
🧈 Fat28g

1/4 Chicken Plate

dark Large$5.79

⚡️ Calories470
🥩 Protein34g
🍞 Carbs3g
🧈 Fat36g

Fried Crawfish

Whole$5.95; Half$3.75

⚡️ Calories460
🥩 Protein28g
🍞 Carbs20g
🧈 Fat30g

Grilled Cheese

Whole$3.50; Half$2.00

⚡️ Calories460
🥩 Protein20g
🍞 Carbs30g
🧈 Fat29g

Cracklin

$8.99

⚡️ Calories450
🥩 Protein30g
🍞 Carbs3g
🧈 Fat34g

Smoked Sausage

Large$2.99; Regular$1.99

⚡️ Calories450
🥩 Protein21g
🍞 Carbs3g
🧈 Fat36g

Fried Shrimp

Whole$6.95; Half$3.75

⚡️ Calories440
🥩 Protein24g
🍞 Carbs32g
🧈 Fat25g

Fried Oyster

Whole$6.95; Half$3.75

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat24g

Bar-b-que Pork

Large$4.59; Regular$2.99

⚡️ Calories420
🥩 Protein24g
🍞 Carbs44g
🧈 Fat14g

Fried Catfish

$6.75

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat26g

Fried Oyster

$7.95

⚡️ Calories420
🥩 Protein24g
🍞 Carbs22g
🧈 Fat28g

Popcorn Shrimp

$5.85

⚡️ Calories410
🥩 Protein22g
🍞 Carbs32g
🧈 Fat23g

Fried Shrimp

$7.95

⚡️ Calories360
🥩 Protein24g
🍞 Carbs22g
🧈 Fat18g

Popcorn Shrimp

$3.79

⚡️ Calories360
🥩 Protein22g
🍞 Carbs28g
🧈 Fat20g

Potato Salad

Lg$4.00; Med$2.00; Sm$1.25

⚡️ Calories360
🥩 Protein5g
🍞 Carbs35g
🧈 Fat24g

Potato Salad

Large$4.00; Medium$2.00; Small$1.25

⚡️ Calories360
🥩 Protein6g
🍞 Carbs30g
🧈 Fat24g

Apple Cobbler

Pint$4.00; 1/2 Pint$2.00; 6 Oz$1.50

⚡️ Calories360
🥩 Protein3g
🍞 Carbs60g
🧈 Fat15g

Homemade Onion Flings

$2.50

⚡️ Calories350
🥩 Protein4g
🍞 Carbs35g
🧈 Fat20g

Sausage

$6.99

⚡️ Calories330
🥩 Protein14g
🍞 Carbs2g
🧈 Fat28g

Ham Hock

$1.89

⚡️ Calories330
🥩 Protein20g
🍞 Carbs0g
🧈 Fat28g

Soft Shell Crab

⚡️ Calories320
🥩 Protein22g
🍞 Carbs12g
🧈 Fat20g

New Orleans Hot Sausage

⚡️ Calories320
🥩 Protein14g
🍞 Carbs2g
🧈 Fat28g

Fried Turkey Tail

$0.60

⚡️ Calories320
🥩 Protein12g
🍞 Carbs8g
🧈 Fat26g

Beef Brisket

chopped - sliced; Large$4.59; Regular$2.99

⚡️ Calories320
🥩 Protein28g
🍞 Carbs0g
🧈 Fat22g

Peach Cobbler

Pint$4.00; 1/2 Pint$2.00; 6 Oz$1.50

⚡️ Calories320
🥩 Protein3g
🍞 Carbs45g
🧈 Fat12g

Blackberry Cobbler

Pint$4.00; 1/2 Pint$2.00; 6 Oz$1.50

⚡️ Calories320
🥩 Protein3g
🍞 Carbs45g
🧈 Fat12g

New Orleans Hot Sausage

⚡️ Calories300
🥩 Protein15g
🍞 Carbs2g
🧈 Fat25g

Cole Slaw

Large$4.00; Medium$2.00; Small$1.25

⚡️ Calories300
🥩 Protein2g
🍞 Carbs24g
🧈 Fat20g

1/4 Chicken Plate

while Large$6.99

⚡️ Calories300
🥩 Protein35g
🍞 Carbs2g
🧈 Fat17g

Pork Boudin

Balls - 5$1.29; Links$1.09

⚡️ Calories280
🥩 Protein12g
🍞 Carbs20g
🧈 Fat18g

Catfish Filet

$2.69

⚡️ Calories280
🥩 Protein22g
🍞 Carbs12g
🧈 Fat18g

Banana Pudding

Pint$4.00; 1/2 Pint$2.00; 6 Oz$1.50

⚡️ Calories280
🥩 Protein5g
🍞 Carbs44g
🧈 Fat11g

Crawfish Boudin

Balls - 5$1.79; Links$1.89

⚡️ Calories270
🥩 Protein13g
🍞 Carbs16g
🧈 Fat18g

3 Chicken Wings

$3.79

⚡️ Calories270
🥩 Protein21g
🍞 Carbs3g
🧈 Fat18g

Baked Beans

Lg$4.00; Med$2.00; Sm$1.25

⚡️ Calories260
🥩 Protein12g
🍞 Carbs46g
🧈 Fat2g

Pigs Feet

$1.09

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

2 Chicken Tenders

$2.99

⚡️ Calories250
🥩 Protein18g
🍞 Carbs16g
🧈 Fat14g

Turkey Neck

$1.49

⚡️ Calories240
🥩 Protein28g
🍞 Carbs0g
🧈 Fat14g

Neck Bone

$1.49

⚡️ Calories230
🥩 Protein19g
🍞 Carbs0g
🧈 Fat16g

1 Turkey Wing

$3.99

⚡️ Calories230
🥩 Protein26g
🍞 Carbs0g
🧈 Fat14g

Cole Slaw

Lg$4.00; Med$2.00; Sm$1.25

⚡️ Calories225
🥩 Protein2g
🍞 Carbs15g
🧈 Fat17g

All Bun - Slice Sandwiches With Cheese Add

$0.40

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat8g

Boiled Peanuts

$2.99

⚡️ Calories200
🥩 Protein12g
🍞 Carbs12g
🧈 Fat14g

Corn Bread

Ea$0.40

⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat9g

Ham

Whole$4.30; Half$2.95

⚡️ Calories160
🥩 Protein21g
🍞 Carbs2g
🧈 Fat7g

Potatoes

$1.00

⚡️ Calories160
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Roll

Ea$0.15

⚡️ Calories140
🥩 Protein4g
🍞 Carbs26g
🧈 Fat2g

Baked Beans

Large$4.00; Medium$2.00; Small$1.25

⚡️ Calories140
🥩 Protein6g
🍞 Carbs30g
🧈 Fat1g

One Rib

$8.00

⚡️ Calories120
🥩 Protein10g
🍞 Carbs1g
🧈 Fat9g

Extra Meat - Hot

$1.00

⚡️ Calories120
🥩 Protein14g
🍞 Carbs1g
🧈 Fat8g

Jumbo Shrimp

$9.95

⚡️ Calories120
🥩 Protein24g
🍞 Carbs1g
🧈 Fat2g

Cucumber Salad

Lg$4.00; Med$2.00; Sm$1.25

⚡️ Calories110
🥩 Protein2g
🍞 Carbs10g
🧈 Fat8g

Corn

$0.40

⚡️ Calories96
🥩 Protein3g
🍞 Carbs21g
🧈 Fat1g

Lettuce And Tomato Salad

extra dressing $1.00; Large$4.00; Small$2.00

⚡️ Calories90
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g

Side Order Vegetable

Lg$4.00; Med$2.00; Sm$1.25

⚡️ Calories90
🥩 Protein3g
🍞 Carbs14g
🧈 Fat4g

Extra Tarter Sauce

Ea$0.50

⚡️ Calories90
🥩 Protein0g
🍞 Carbs1g
🧈 Fat9g

Fruit Tray

$0.99

⚡️ Calories90
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

All Po Boy Sandwiches With Cheese Add

$0.80

⚡️ Calories80
🥩 Protein5g
🍞 Carbs1g
🧈 Fat7g

Vegetables

Large$4.00; Medium$2.00; Small$1.25

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

Extra Meat - Cold

$0.50

⚡️ Calories70
🥩 Protein12g
🍞 Carbs1g
🧈 Fat3g

Onions

$0.10

⚡️ Calories44
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

Lettuce And Tomato

$0.20

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Crackers

Ea$0.05

⚡️ Calories12
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Atchafalaya Seafood Co. Nutrition Information

Discover the nutritional content of menu items at Atchafalaya Seafood Co. in Baton Rouge, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Atchafalaya Seafood Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/atchafalaya-seafood-co-baton-rouge-la. Accessed December 31, 2025.
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