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Atami Steak & Sushi

Nutrition Facts & Calorie Information

800 University Dr E #200, College Station, TX 77840

18items analyzed
"This menu leans toward balanced-to-bulking eating β€” plenty of calorie-dense, carb-heavy entrΓ©es (bentos, fried rice, teriyaki and signature rolls) but also a few lean sushi/sashimi and salad options for lighter meals. For cutting: choose the Sushi/Sashimi option (or sashimi + soup & salad), skip rice, tempura and heavy sauces. For bulking: go with a Bento Box or the Lunch Japanese Fried Rice (add extra protein or a teriyaki entrΓ©e) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bento Box

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat30g

Lunch Bento Box

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g

Lunch Japanese Fried Rice

⚑️ Calories750
πŸ₯© Protein15g
🍞 Carbs100g
🧈 Fat25g
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Teriyaki Platters

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat20g

Lunch Hibachi

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat20g

Sushi & Sashimi Dinners

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat20g

Appetizers from Sushi Bar

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Signature Rolls

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Hibachi

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Lunch Sushi

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs56g
🧈 Fat12g

Fried Rice / Yaki Udon

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs62g
🧈 Fat13g

Tempura

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat20g

Hibachi Kid’s

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g
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Sushi Roll

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat8g

Soup & Salad

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat9g

Sushi / Sashimi

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat5g

Appetizer from Kitchen

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat8g

Add Ons

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Atami Steak & Sushi Nutrition Information

Discover the nutritional content of menu items at Atami Steak & Sushi in College Station, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Atami Steak & Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/atami-steak-sushi-university-dr-e-college-station-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy